Tweaks Log - Teh Tweakness

[FOOTBALL FAN]

your sldl "very light" are my heavy ones and they still hurt my back, hope your injuries gets better soon its horrible having a back injury

 

[Clint]

Chest and Arms tonight

Incline Db Press
80x8
90x8
80x8 (I tried getting 95, couldnt get it up by myself and nobody was there to spot me so I just dropped the weight )
80x8
80x8

Weighted Dips
Me+45x6
Me+90x6
Me+90x6
Me+90x6
Me+90x6

Flat Bench
4 light sets with 135, didnt bother my shoulder for once so that made me extremely happy...maybe its safe to increase the weight :Badger:

supersetted with Standing Db Curl
30x10
35x10
35x10
35x10

Db Skullcrushers (stole them from Line )
20x8
30x8
35x8
35x8

^^ dude, these feel great...I thought I was going to drop the db on my head though

supersetted with BB Curl
65x8
65x8
65x8

^^^ wrist wasnt bothered too much, I think its safe to put 70-75lbs on the bar finally :Badger:

Bodymasters Seated Tricep Dip thing
180x12
200x12
200x12
200x12

supersetted with Bodymasters Preacher Curl thing (went for pump)
60x12
60x12
60x12

Tricep Pushdown (heavy pully system)
60x12
70x12
80x10

good session. My biceps are starting to get kinda strong suprisingly, it doesnt show from here but I can feel it. I keep the weights light only because with biceps theres no need to try to do as much as weight as you possibly can, they arent really suppose to be strong...Line taught me that :Badger: but I may increase the weight slightly over the next few weeks, maybe only by 5lbs or so..I always train Biceps for pump and perfect form, no need to go 4,5 reps with biceps

Db Skullcrushers felt great, I liked them a lot. I think I'll be doing them more often.

It made me angry as hell I couldnt get the 95lbs up and then I was so toasted from attempting to get them up I could only manage the 80s for 8 reps

 

[Palmetto]

Tweak nice session bro. Very nice. Shame bout those 95's. At least your gym has them though . Explain the db skullcrushers more for me please. I would like to know how to do these. Excellent session my man. Oh yea I'm gonna pull one out of your book right here. No CLOSE GRIP BENCH!?!

 

[Clint]

Tweak nice session bro. Very nice. Shame bout those 95's. At least your gym has them though . Explain the db skullcrushers more for me please. I would like to know how to do these. Excellent session my man. Oh yea I'm gonna pull one out of your book right here. No CLOSE GRIP BENCH!?!

I do close grip on Friday when I do arms and shoulders

 

[Paulie]

That was an excellent session! Dont worry about those 95's, you just got the 90's like a few weeks ago. Well im starting to realize also that going heavy on biceps is not so necessary. I like it much better at about 10 reps each set. Db skullcrushers are pretty awesome, I usually do a drop set on my last set of skullcrushers, and it really hurts and its hard to even do the 15's!

What a day of domination. I will be posting my sweet session pretty soon, you will love it. See ya!

 

[Clint]

That was an excellent session! Dont worry about those 95's, you just got the 90's like a few weeks ago. Well im starting to realize also that going heavy on biceps is not so necessary. I like it much better at about 10 reps each set. Db skullcrushers are pretty awesome, I usually do a drop set on my last set of skullcrushers, and it really hurts and its hard to even do the 15's!

What a day of domination. I will be posting my sweet session pretty soon, you will love it. See ya!

Yea I got the 90s a few weeks ago but I only got 5 or 6 of them and today that 8 was pretty simple...I easily have the 100s for 4-5 if I could actually get them up

 

[Dilmun Bull]

I do close grip on Friday when I do arms and shoulders

Good thing u do I was worried for ur saftey there :

Nice log tweak will be dropping in from now on:inouteek:
keep up the good work:inouteek:

 

[Clint]

Back for Thickness with some Chinups

very simpe workout, but my lats are pretty pumped right now

BB Row (strict form all pulling no swinging or any of that shit)
135x12 (warmup)
185x12
205x12
225x12
235x12

Bodymasters or Paramount Seated Row thingy
150x12
170x12
200x12
210x12

Chinups (man these are hard at the very end)
Me x8
Me+25x8
Me x8
Me x8

^^^ after that 25lbs added on I was toasted

Decline Crunches
Me x15
Me+45lb on Chest x15
Me+45lb on Chest x15
Me+45lb on Chest x15

 

[Clint]

jeeze I posted this how many hours ago and I didnt even get any comments

 

[BigBen]

im sorry i had a hair cut i havent been around tweakin!

Back session is supurb bro! Your rows and pullups look great bro!

Keep it up tweakin im glad ur lettin your back heal up man. I tweaked mine today getting it adjusted, i got up wrong and now my lower right side is kinda hurtin DANGIT!
Keep it up man!

Godbless
Beno

 

[Paulie]

jeeze I posted this how many hours ago and I didnt even get any comments

Stop crying already! That session was short and good. Thats an awesome BB row for keeping the form strict. Nice job. I bet those chins hurt really bad.

I cant wait for this weekend. We will dominate like none other. The worst thing about this weekend is actually getting there, thats gonna piss me off trying to get where were supposed to be. I hate getting lost because then were pretty much screwed unless we have some really awesome directions are help from someone. Well I will see you later!

 

[Mango]

Nice weights sunshine

Still waiting on that lat spread ho

 

[Line]

I'm sorry, I've been really busy with school


Great work man, you said you were going to fry your lats and you did not dissapoint. BB rows are exceptional and more importantly you kept your workout to a much more optimal amount of sets with good exercise selection.

PS: Using colored fonts in your log is copyrighted

 

[Clint]

Arms and shoulders

Close Grip Bench Press
185x6
205x6
215x6
195x6

Weighted Dips
Me+45x8
Me+90x6
Me+135x4
Me+90x8

Bodymasters Overhead Extension
180x12
200x12
220x10
220x8

Db Curl
30x10
35x10
45x10

Overhead Cable Curl
50x10
60x10
70x6

Seated Db Shoulder Press
60x12
60x12
65x12
65x10

Side Laterals
25x15
30x15
30x15
30x15

Rear Laterals
30x15
40x15
50x15
60x15

 

[fallen]

shoulder blaster lol good job Tweak nice weight all the way around

 

[Project Evo]

Still pumping in some great stats Tweak. Great from top to bottom my friend.

 

[Mango]

Damn tweak.


Very impressed, all i can say

 

[Line]

Awesome dips my bulking bro! You've really stepped it up a notch with them and even though it looks doubtful, I'm going to try to match or best you during my next session. You killed those delts too man but why'd you train before arms; trying to really bring those guns up? Either way, hit 'em up!

 

[BigBen]

Awesom session tweakin! Imma have to hit closegrip hard today man, u put up some great weights here man!

Godbless
Beno

 

[Rocky]

Damn it man your dips are getting high indeed. What a coincidence I'm in your log just as I speak to you on the phone. Spooky.

Hope you 3 had a good time together NOW GET THE PICS UP!!