Tweaks Log - Teh Tweakness

[Rocky]

You must be dying.

Superb chins and curls Clinton. Really strong on the pulling.

 

[SerbMarko]

im lovin this new workout you have goin on.. i think strength and size (depending on how you eat) will result from this.. keep at it.

 

[Clint]

Todays Session

Close Grip Bench Press
165x3
175x3
175x3

Incline Db Press
75x5
75x5
75x5
80x5
80x5

Side Laterals
30x10
30x10
30x10
30x10

Tricep Pushdowns (heavy Pulley System)
80x6
80x6
80x6
80x6

Weighted Decline Situps (its so much fun placing the weight on my chest )
Me+60x10
Me+60x10
Me+65x10

 

[Glex]

Weighted Decline Situps (its so much fun placing the weight on my chest )

So use less weight on your head

 

[Clint]

So use less weight on your head

what does this even mean?

 

[Dobbs]

lookin good tweak, heavy abs wioll definitley build them great. Your bicep looks pretty damn good in that pic, even if your diet was shit for a while the bi stioll looks impressive

 

[Glex]

what does this even mean?

Lol...use a medicine ball or smaller weight and hold it on top of, over, or behind your head.

 

[Pickle]

nice bis tweak you need a shave tho. have you no self pride? (just getting you back for telling me to get a haircut 212 days ago...)

chin ups are amazing too!

 

[Rocky]

Nice job. Good CG bench and presses.

 

[Clint]

Lol...use a medicine ball or smaller weight and hold it on top of, over, or behind your head.

a medicine ball weighs 20lbs, that would be completely pointless


Dobbs - thanks dude, my biceps held on to the most strength oddly enough while dieting as well

Pickle - get a haircut thanks hunny

Rocky - thanks Dan I figure I'm close gripping more than I even weigh so I'm proud of myself for that

 

[Glex]

a medicine ball weighs 20lbs, that would be completely pointless

Uh, false. First of all, they come in many weights, with 20lbs being close to the upper end.

Second of all, it's physics. Let's do a moment analysis.

If your butt is the fulcrum, then your chest is halfway between it and the top of your head. Therefore, you need half as much weight on your head to get the same effect...i.e. hold a 30lbs DB over your head

 

[Pickle]

is rocky really a dan and tweak really a clinton? phwoar!

 

[Clint]

is rocky really a dan and tweak really a clinton? phwoar!

yes, its true


Tonights Session

BB Row (underhand)
205x3
205x3
205x3
205x3
205x3
205x3
205x3
205x3
215x3 <-- felt like I could up the ante, and indeed I could. Wish I would have earlier
215x3

BB Curl
85x8
90x8
95x8
95x8

Box Squat - 8 sets of 3 had a lower box this week too as last week I felt it was too high the entire time

Leg Press
250x15

Db Shrugs (strapless)
90x8
95x8
95x8
95x8 <drop set w/ Static Hold, 75lbers 15 seconds, nice finisher

 

[BigBen]

I loved that session tweak! It reminds me of russian volume training

Keep it up though bud i love to see sessions like this i know your back ha to have a huge pump man, and crazy hormone release!

God Bless
Ben

 

[Glex]

I'd like to announce Tweak became the first person to neg rep me for my application of physics to his complaint about weighted situps. Good job, Tweak

 

[Rocky]

I'd like to announce Tweak became the first person to neg rep me for my application of physics to his complaint about weighted situps. Good job, Tweak

lol - The Wrath of Clint.

Nice session Tweaky. Strong rows and those curls are pretty damn sweet.

 

[fallen]

damn tweak going strapless in the gym now thats hot, lol great lift tweaky

 

[Hypocrisy86]

goood job tweak !
looks like your power training is paying off !!!

 

[Chesticles]

Nice rows man, espically for 10 sets! But start listing your box squat weight, mine sucked to but I still did. I was only doing like 200lbs

 

[Clint]

Todays session

Incline BB Press - 10 sets of 3

Weighted Dips - haven't done them in a while so I wasn't sure where to start
Me+45x5
Me+70x5
Me+80x5
Me+90x5
Me+90x5

Military Press - 4 sets of 8, not going to bother listing this weight, and never again will I be doing it with a Barbell, way too much torque placed on my back, to the smith machine I go

Side Laterals
30x8
35x8
35x8
35x8

Forearms:

Reverse EZ Bar Curl
50x15
50x15
50x15

Static Holds supersetted with Behind Back Wrist Curls
75 for 30 seconds supersetted w/ 65x15
85 for 30 seconds supersetted w/ 65x15

Abs:

Leg Raises - 3 sets of 10