Tweaks Log - Teh Tweakness

[Clint]

We want another session

some highlights from this afternoon's workout of Legs/Lats/Biceps

BB Step Ups (place bar on back like squat, step up on box for any n00bs that don't know what they are )

The box I step up on is about 2 feet tall, I've never measured exactly I'll make a point of that next time I'm in there.

210x6 step ups per leg (12 total) - this was a PB, next week I'll shoot for 225lbs. These don't bother my back, it's just the squats and deads that make me feel like I just got hit by a freight train

BB Curls - 135x5

 

[Chesticles]

Cheat curls or no? Still not to shabby

 

[Clint]

Cheat curls or no? Still not to shabby

they had some swing, they weren't the full blown cheat curls that I'll throw in some times but these aren't perfect form by any means either

If they were the full blown cheater curls I could put up 20 more pounds, I'll give them a go next Sunday just for you

My biceps love the cheater curls, them, and the heavy chins I do have given my biceps some fantastic growth this past year.

 

[PrinceVegeta]

strong stuff dude!! awesome work!!

 

[Clint]

highlights from tonights chest/shoulders/triceps

Weighted Pushups
Me+90x25 reps (I'll post a video shortly)
Me+150x5 PB

Those are the only real highlights, watch out for the video in a little bit.

 

[Braaq]

Nice pushups buddy get that ass up! I think you did 12... (half pushups)

Jk

 

[Clint]

my knees never touched the ground thats a full pushup buddy. The weight on my back + gravity makes my ass stay a little lower

Just look at how much my arms and nose move

 

[Braaq]

my knees never touched the ground thats a full pushup buddy. The weight on my back + gravity makes my ass stay a little lower

Just look at how much my arms and nose move

jk means just kidding.... gosh Dont hate me...

 

[Hypocrisy86]

Tweak, gee golly gosh dont be so sensitive ...

 

[Clint]

I ran 5 miles tonight

3 miles on the treadmill
2 miles on the indoor track

domination.

 

[PrinceVegeta]

Running ur ass of i see!any special reason?

 

[Clint]

Running ur ass of i see!any special reason?

because the heart is the most important muscle

 

[PrinceVegeta]

Ok!! i thought you are preapring for a race or trying to drop some BF...

 

[Clint]

Ok!! i thought you are preapring for a race or trying to drop some BF...

nope I'm currently trying to gain as much as weight as possible actually

Have to keep a healthy heart though

 

[MaKaVeLi]

I ran 5 miles tonight

3 miles on the treadmill
2 miles on the indoor track

domination.

what the...? I don't know whether to say or

 

[Clint]

I dominated Chest/Triceps/Shoulders tonight

nothing special though, was repping 185x8 on close grip pretty easily though

I did a giant set at the end of my workout for chest though

I went from 85s to 60s to 40s to 25s, but I couldn't do more than 6 with the 25s because I started laughing so hard because it looked so funny pressing those things

I'm hoping to incline the 105s soon btw

 

[Rocky]

Looks like the strength is going up nicely. Props on the cardio too.

I really need to do more than just lift.

 

[Clint]

I'm taking the week off

I came down with gastrointestinal virus over the weekend and threw up 9 times on Saturday, first time I've thrown up or gotten sick in 9 years (odd that I threw up one time for each year I hadn't threw up or gotten sick )

Yesterday I was a bit better, enough to actually walk

Today I'm about 80%, I've even eaten some crackers which is the first solid food I've eaten since Friday Other then that all I ate yesterday was gatorade and today I've had nearly 90oz of gatorade

So since I'm not 100% I might as well just take the week off and not make things worse

 

[Hypocrisy86]

Way to go Tweak, Run your balls off

 

[Arcane1129]

My record for throwing up in one day is 33, and that's only when something actually came up. With dry heaves it was well over 40.

Top that

Good luck with the recovery man.