Tweaks Log - Teh Tweakness

[Flex]

Looks like you're getting stronger.

Don't get too big, you might sink the ship.

 

[Rageking]

Looks like you're getting stronger.

Don't get too big, you might sink the ship.

Tweak is going to titanic that bitch

 

[miamiracing]

that ***** is already gone i tried to hunt him down on base last week but he was already on sea WE WILL MISS U

 

[Clint]

hey guys, quick little update. I haven't been posting because the internet out to sea is extremely slow. I've still been hitting the gym regularly, so don't worry. As far as weight gain and being on the boat it's not going well, I figure as long as I stay between 210 and 220 I'll be fine. That way, once I get back home and eating like I was I should blow up to 230 pretty easily, succes.

For those of you wondering where I am, I'm off the coast of the Dominican Republic right now. Once I get off the boat I'll post plenty of pictures. I don't get off the boat until late December though. blah.

shoutouts to Ironslave, Line, Blake, Tim, Tech, Papi, and everybody else. Yes, even you Miami and Dryden.

 

[Clint]

Forgot to specifically throw a shout out to Flex, love you too Joe.

no homo.

 

[tim290280]

210-220 would be a good weight to maintain.

But the question is, do you get to deadlift and squat? Oh and of course, how is life on the boat?

 

[PrinceVegeta]

Nice to hear you are still training man! just keep hittin it and once u back on land u gonna explode in gains!!

Spoiler

 

[Clint]

210-220 would be a good weight to maintain.

But the question is, do you get to deadlift and squat? Oh and of course, how is life on the boat?

Remember Tim I cannot deadlift or squat due to back issues, but if I were able to do either I could not squat as there is no rack what so ever. I think the constant pitching and rolling of the boat would be awful for the knees. Sometimes it even makes bench pressing quite difficult. Deadlifting, you can always deadlift, put the bar on the ground and go.

Life on the boat is alright, working 12 on 12 off can be tedious but the work load isn't too heavy. We have some major maintenance in another month though so we'll have a span of maybe 3 days where we'll be working much more consistently, other then that it's kind of boring. I work out on shift though so it's nice, usually from 2:30am to 4am, shower, go sign off whatever paper work I have, eat breakfast at 5:30 and go to bed afterwards.

Boat life is pretty simple, especially on my shift, nobody on the boat really works my shift so I'm basically a ghost around here, nobody knows who I am and that's how I like it.

Thanks for asking Tim. Hope all is well with you.

It's about that time for me, another hour and I'll be in the gym.

 

[tim290280]

Remember Tim I cannot deadlift or squat due to back issues, but if I were able to do either I could not squat as there is no rack what so ever. I think the constant pitching and rolling of the boat would be awful for the knees. Sometimes it even makes bench pressing quite difficult. Deadlifting, you can always deadlift, put the bar on the ground and go.

Life on the boat is alright, working 12 on 12 off can be tedious but the work load isn't too heavy. We have some major maintenance in another month though so we'll have a span of maybe 3 days where we'll be working much more consistently, other then that it's kind of boring. I work out on shift though so it's nice, usually from 2:30am to 4am, shower, go sign off whatever paper work I have, eat breakfast at 5:30 and go to bed afterwards.

Boat life is pretty simple, especially on my shift, nobody on the boat really works my shift so I'm basically a ghost around here, nobody knows who I am and that's how I like it.

Thanks for asking Tim. Hope all is well with you.

It's about that time for me, another hour and I'll be in the gym.

I completely forgot about your back

I was wondering how steady things would be on such a big boat.

As for me, I get married in 2.5 weeks.

 

[Clint]

hey what's up guys. Alright, so, somehow I've managed to lose more weight than expected. I guess all the stairs and walking I do on the boat does that to me. I haven't lost any strength, well other than the strength I lost after being sick which was only 10-20lbs depending on the exercise (flat bench and military press mostly) which is ok. The exact number I won't throw out just yet, but it's all coming from my gut which is great, I'm starting to do some cardio and out of curiosity I'm going to see how lean I can get while I'm out here. I know, I know, very Max-ot of me.

I'll keep you guys updated. only 40ish more days left out to sea and back to land I go.

 

[Xiva]

well cutting and cardio once in a while is pretty healthy so sounds like a good plan

 

[Hypocrisy86]

C'mon tweak ..

 

[Clint]

what do you want Steve?

btw, did you get laid for your b-day?

My training updates, I've been doing cardio regularly, dropping some good bodyfat and almost starting to enjoy how I look again. Walking is easier, going up stairs is easier, everything is easier. My knees have been thanking me, it's kind of nice not carrying all the extra weight around.

strength has gone down a bit but I'm not really concerned, which is probably a first for me. I'm very content and it's nice.

 

[Xiva]

"My training updates, I've been doing cardio regularly, dropping some good bodyfat and almost starting to enjoy how I look again. Walking is easier, going up stairs is easier, everything is easier. My knees have been thanking me, it's kind of nice not carrying all the extra weight around.
"

You make it sound like you used to weigh 300 kilo's

How much did you weigh before?

 

[Clint]

100kg, the heaviest I've ever been in my life, also the strongest I've been but sacrifices certainly come with that weight, especially in regards to my joints.

 

[Clint]

so, I definitely haven't even worked out in like 6-7 weeks and I don't even care. I feel great, I'm down to 190lbs and I feel just like a regular joe. It's amazing. I'm going to start working out again after the holidays are over, probably try to lose a few more pounds, it's pretty nice that I can see a few of my abs again so let's see how defined I can get.

btw, I'm definitely drunk right now and it's about the 5th day in a row that I've been drunk, fuck a liver, livin the dream baby....one day at a time.

 

[Tunen]

tweak, you are a fatty

 

[invalthe]

damn man some huge numbers and shit loads of reps. nice to see ur log up man!

 

[Clint]

I'm going to start exercising again tomorrow. It's been at least 2 months since I've done that, haha.

My goals are to lose some additional bodyfat, start running more often, and I'm going to learn how to swim. I'm just trying to get lean and fit. I'll probably end up in the high 170s or 180s somewhere and I'm actually completely ok with that. Right now I'm 190 or so.

 

[Skeptic]

You're in the navy and you can't swim?