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- #2,521
Clint
Mecca V.I.P.
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- Jul 11, 2006
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I'm taking a week off soon, not next week but the week after. That's the week I deploy plus I feel my cns needs it.
sick fucker. your weight is getting heavier and heavier
Solid chest session man, may i ask u why u only do upperchest work?
dick. how could u jump up in your db inc. presses that fast?
Lats (for Thickness) and Triceps
Chest against Incline Bench Db Rows (Row both dbs at same time)
100x10
100x10
100x10
100x10
100x10
100x10
100x10
100x10
Chest against Pad T-Bar Rows
2 Plates x10
3 Plates x8
3 Plates x8
3 Plates x8
Overhand Pullups
Me x10
Me x10
Me x10
Me x10
BB Shrugs
45x10
135x10
225x10
315x12
405x12
465x12
465x12
465x12
Close Grip Bench
45x10
135x10
225x8
245x8
225x8
225x5 <-- stopped early, right pec got real stiff randomly.
Pushdowns <-- feel the squeeeeeeze
70x15
90x15
90x15
90x15
90x15
I have no idea, but I did. I was expecting to get 8 reps and I busted out 10s. I was doing the 90s for 12 though, and those were getting pretty damn easy.
I'm in the groove man.
must me your flex lewis genes
Flex Lewis is like 2 years older than Tweak.good workout clint, u shoulda call me coz i just came back to the hotel down here ether. went to that baileys on va-beach blvd..
with flex lewis genes i mean that you look like him and stuff so he coulda be your father LOL