Tweaks Log - Teh Tweakness

[Clint]

I'm taking a week off soon, not next week but the week after. That's the week I deploy plus I feel my cns needs it.

 

[miamiracing]

sick fucker. your weight is getting heavier and heavier

 

[Clint]

sick fucker. your weight is getting heavier and heavier

haha, I've been having a good streak lately lets just say.

My body weight is up around 217 now too, I was pretty excited when I saw that. I'm close to being 20lbs over Navy weight standards now too lol. I pass the tape though so I'm still good to go.

 

[PrinceVegeta]

Crazy session man, lots of heavy work and loads of volume!keep it up

 

[Clint]

Incline Bench Press
Rotator Cuff Warmups
45x10
135x10
225x10
225x10
225x9
225x8

Incline Db Press
100x10
100x10
100x10
100x9

Incline BB Smith Machine Press
135x12
225x10
225x4 <-- stopped early, hurting my shoulder
185x12 <--- hurt my shoulder still so I just called it a day

 

[PrinceVegeta]

Solid chest session man, may i ask u why u only do upperchest work?

 

[Pickle]

hey clint sexy bench esp inc dumbells. btw why so smithious?

 

[Clint]

Solid chest session man, may i ask u why u only do upperchest work?

I train chest twice a week, the first session of the week I hit 3 Flat exercises, and one Incline exercise. The 2nd Chest session of the week I hit 3 Incline movements (not today, shoulders were hurting) and 1 flat movement.

Today, I usually train lats with chest, but I was in a hurry, and in a hurry for nothing. I was suppose to go camping but it never happened so I ended up getting home and doing nothing except for feeling guilty all night that I didn't train lats, ugh.

I also do the same sort of thing with my lats, one session is for Width, one session is for thickness.

 

[miamiracing]

dick. how could u jump up in your db inc. presses that fast?

 

[Clint]

dick. how could u jump up in your db inc. presses that fast?

I have no idea, but I did. I was expecting to get 8 reps and I busted out 10s. I was doing the 90s for 12 though, and those were getting pretty damn easy.

I'm in the groove man.

 

[BigBen]

Lats (for Thickness) and Triceps


Chest against Incline Bench Db Rows (Row both dbs at same time)
100x10
100x10
100x10
100x10
100x10
100x10
100x10
100x10

Chest against Pad T-Bar Rows
2 Plates x10
3 Plates x8
3 Plates x8
3 Plates x8

Overhand Pullups
Me x10
Me x10
Me x10
Me x10

BB Shrugs
45x10
135x10
225x10
315x12
405x12
465x12
465x12
465x12

Close Grip Bench
45x10
135x10
225x8
245x8
225x8
225x5 <-- stopped early, right pec got real stiff randomly.

Pushdowns <-- feel the squeeeeeeze
70x15
90x15
90x15
90x15
90x15

Sick volume man. Great weights! Hope the weight is going up as it should be!

 

[Clint]

f you Ben, directly in the a.

thanks for stopping by Ben, and yes I'm getting stronger every single week, it's awesome.

 

[miamiracing]

I have no idea, but I did. I was expecting to get 8 reps and I busted out 10s. I was doing the 90s for 12 though, and those were getting pretty damn easy.

I'm in the groove man.

must me your flex lewis genes

 

[Clint]

must me your flex lewis genes

I don't know what that means, but.... ok?


Chest workout today, took 35 minutes and I called it a day.

Flat Bench Press
Rotator Cuff Warmups
45x20
135x10
225x8
265x8
255x8
245x8
225x10

Flat Db Press
100x12
100x12
100x12

Weighted Dips
Me x10
Me +45 x12
Me +45 x12
Me +45 x12


Good, but short workout. Kinda just did what I needed to do and got out of there. The dips were bothering my shoulders so I didn't go heavier when I had another 25lb plate in me for 10 reps I'm sure.

The bench press is closing in on a PB for reps, I think my old PB is 275 for 5 or 6. Although, at the time I was chemically altered. I haven't touched anything for 6 or 7 months and I'm getting stronger and bigger naturally which is extremely exciting. It's inspired me to stay natural for as long as possible now too, I want to see what I'm really capable of. All I ever used was epistane and some tren-13-ethyl, but prohormones would cancel out my natural status if you did want to get technical.

For those that care, I'm easily wearing XXL shirts now, and I'm not too far off from a XXXL, so if anybody is curious as to how much I've grown or how big I am currently, that's a little way to judge I suppose. One more size up and it's going to be pretty difficult to get clothes that I want though, which is a downside. Big and Tall store here I come.

For Tunen: don't worry, I've just gotten fat (true story)

 

[miamiracing]

good workout clint, u shoulda call me coz i just came back to the hotel down here ether. went to that baileys on va-beach blvd..

with flex lewis genes i mean that you look like him and stuff so he coulda be your father LOL

 

[Flex]

good workout clint, u shoulda call me coz i just came back to the hotel down here ether. went to that baileys on va-beach blvd..

with flex lewis genes i mean that you look like him and stuff so he coulda be your father LOL

Flex Lewis is like 2 years older than Tweak.

 

[Hypocrisy86]

haahaa.. keep it up man

 

[PrinceVegeta]

any updates?

 

[Clint]

Yea I have some updates for you guys.

I just came off nearly 2 weeks of rest and my body feels great, nice and refreshed. That was the first break I've taken since last December or January so it was certainly needed.

For those of you that don't know I'm currently on the USS Wasp (I'm on the Navy) so I'm hitting the gym via "out to sea"

Here was my workout earlier, now...what's interesting about free weights and the boat is depending on how the boat is pitching or rolling the weight can feel quite a bit heavier than it actually is, which is kind of funny and mentally frustrating all at once.


Chest and Traps

Flat Bench
Rotator Cuff Warmups
45x10
135x10
225x10
265x8
255x8
245x8
225x10

Flat Db Press
100x12
100x12
100x12
100x12

Hammer Strength Chest Press
1 Plate a Side x12
2 Plates a Side x12
2 Plates a Side x12
2 Plates a Side x12

Db Shrugs
75x12
85x12
100x12
100x12
100x12

That is all, tomorrow is Lats and Triceps, after some very needed sleep.

 

[Clint]

not going to post the entire log but I did achieve a personal best today of 235x10 on Incline BB Press.