Tweaks Log - Teh Tweakness

[Clint]

Lats and Triceps

Incline Chest Supported Db Row
35x10 <-- warmup
90x12
90x12
90x12
90x12
90x12
90x12
90x12
90x12

Wide Grip Cable Rows
90x12
150x12
170x12
170x12

Overhand Pullups
Me x10
Me x10
Me x10
Me x10

Hammer Strength Seated Row
3 Plates a Side x12
4 Plates a Side x12
5 Plates a Side x12

^ by this time my lats were smashed, they were so tight it was great

Close Grip Bench
45x10
135x10
225x8
240x8
240x6
225x6

Tricep Pushdown <-- feel the squeeze
50x15
62.5x15
70x15
70x15

Seated Machine Dips <-- slow reps feel the squeeze
200x15
200x15
200x15

 

[GEMILIANI]

two crushing sessions good work bro

 

[Clint]

did legs and biceps, nothing special but I achieved a personal best on hack squats. 380lbs for 5, shwing!

 

[PrinceVegeta]

nice pb

 

[Skeptic]

Fuck you Tweak.

 

[Clint]

Chest and Lats

Incline BB Press
Rotator Cuff Warmups
45x10 <-- warmup
145x10 <-- warmup
225x8
225x8
225x8
185x15

Incline Db Press <-- slower temper than usual, slight pause at the bottom and really exploded upwards. Felt great.
90x10
90x10
90x10
90x10

Incline Bb Smith Machine Press <-- went slightly lower reps than usual, I usually do 3 or 4 sets of 15, I felt like a change
135x10
185x8
205x8
225x8
185x12

Hammer Strength Seated Incline Chest Press
1 Plate a Side x12
2 Plates a Side x8
2 Plates a Side x8 <drop set> 1 Plate a Side x12

Overhand Pullups
Me x10
Me x10
Me x10
Me x10
Me x10
Me x10

Hammer Strength Iso High Row
3 Plates a Side x12
4 Plates a Side x12
4 Plates a Side x12
4 Plates a Side x12 <-- I really should have put on another plate a side as this effort wasn't exactly 100%, but I really focused on the contraction and it did feel good.


Done.

Today is Shoulders and Arms

 

[Clint]

Just noticed I have 100 pages worth of logging now, nice milestone I suppose.

Shoulders today, nothing else, right tricep and right forearm are both "tired" and need a little rest.

Seated Shoulder Press
Rotator Cuff Warmups
45x20
135x10
225x10
235x9
235x8
225x10

Db Side Laterals
20x12
25x12
35x12
40x12
45x12
35x12

Hammer Strength Iso Shoulder Press
1 Plate a Side x10
2 Plates a Side x10
2 Plates a Side x10
2 Plates a Side x10



that is all...

 

[tim290280]

Incline pressing is looking decent Clint.

Why only the right side feeling tired?

 

[Clint]

Incline pressing is looking decent Clint.

Why only the right side feeling tired?

no real idea actually, I recently strained the right forearm a bit, and the tricep followed shortly after that. Your guess is probably better than mine.

Thanks for the compliment regarding the Incline Pressing, I'm trying to get it up to sets of 12 with that weight.

 

[miamiracing]

mother'fer next time im down at the beach i will hit u up and we have to train chest together. i wanna get hyped and bench u away lol

 

[Clint]

mother'fer next time im down at the beach i will hit u up and we have to train chest together. i wanna get hyped and bench u away lol

haha well you got another month dude. October 1st I'm out of here for 3 months. Going to the Carribean and I'm going to be living on this big grey thing, I think it's called a boat. I'll come back stronger though, just wait, muahaha.

 

[miamiracing]

haha i bet you will loose a shit load of strength in these 3 month. i might compete with you couple days after you came back from the trip lol

 

[Clint]

nah I wont lose any strength on the boat, boats have gyms dude. I'll come back fatter and stronger, lol. I was being serious fool.

 

[miamiracing]

well i didn't know that they had gyms on there. i guess thats pretty much all u do all day long.. eating and lifting how fat are you right now? 220?

 

[PrinceVegeta]

nice shoulder session clint

 

[Clint]

Legs yesterday, nothing special really. I really only hit Hammies as my quads were still a bit sore from the previous leg workout, crazy I know.

Seated Leg Curl <-- slow reps, really focusing on the contraction
50x15
70x15
90x15
130x15
150x15
150x15
150x15

Kneeled Over Plate Loaded One-Legged Curl <-- again these reps were slow and I focused on the contraction
45 x10
45x10
45x10
45x10
45x10

BB Lunges
95x10
135x10
135x10
135x10

^^ 10 reps per leg

 

[Clint]

Chest & Traps
Bench Press
Rotator Cuff Warmups
45x10
135x10
225x8
255x8
260x8
235x10
225x10

Flat Db Press
100x12
100x10
100x10
100x9

Incline Bb Smith Machine Press
185x10
205x8
225x8
245x5
185x14

Dips <-- I can't believe how hard these are when done very last, I feel like a bitch
Me x10
Me+45 x10
Me+45 x7
Me x10

BB Shrugs
45x10
135x10
225x10
315x12
405x12
405x12
465x12
315x15

Behind Back BB Wrist Curls
3 Sets of 25

Great workout, the higher reps (8-12) I've been doing for 2 weeks now, I think, are going well. I fatigue sooner, but it's about exhaustion and progessive overload so it's all going how it should.

Tomorrow is Lats and Arms, stay tuned.

 

[PrinceVegeta]

Solid session Clint, heavy chest work!

 

[Clint]

Lats and Triceps

Chest on Incline Bench Db Rows <-- don't know if I've clarified how I do these, but I row both dbs up at the same time.
90x12
90x12
100x10
100x10
100x9
100x9
100x8

Overhand Pullups
Me x10
Me x10
Me x10
Me x10
Me x10

Wide Grip Cable Rows
150x12
170x12
170x12

Hammer Strength Iso Rows
5 Plates a Side x12
5 Plates a Side x12
5 Plates a Side x12

Close Grip Bench Press
45x10
135x10
225x8
235x8 <--- I didn't realize I went up to 240 last week, ugh
225x8 <-- dropped it back down, I was pretty fatigued and my right tricep is still a bit "tired" so I preferred to take it easier
225x8

Tricep Pushdown <--- very slow contracted reps, feel the squeeze
100x15
100x15
100x15

 

[PrinceVegeta]

Nice session man, ur lats mustve been swole