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Training and Exercise 101

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Training Routines, Logs, Journals, Work Out Tips, etc
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Ironninja
Can I Get A Little Help With My Workout Split Routine?
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3
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3K
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Heatman
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Sumo Deadlift Versus Regular Deadlift
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Folk Artist
Folk Artist
preacherbob50
Alright!!
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How I got into bodybuilding
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8
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Heatman
M
your parry on my training
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4
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maj79
Shoulder day!
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Heatman
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Short bursts or long spells?
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5
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Heatman
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Bodybuilding after age 25.
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Muscle Training for old guys
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6
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How best to start your exercise regime?
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5
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Alexandoy
Torn quadriceps tendon
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4
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3K
Heatman
Heatman
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Which weights are equal to real life strength?
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5
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Hand grip exerciser is better than dumbbell
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Mastheticmasterpeice
Training frequency and splits for maximum results
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4
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2
Views
999
Heatman
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Alexandoy
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6
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Heatman
Heatman
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4
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Heatman
Heatman
E
How to change calf muscle?
Replies
10
Views
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Folk Artist
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