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Training and Exercise 101

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Training Routines, Logs, Journals, Work Out Tips, etc
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preacherbob50
Slow Twitch? Fast Twitch?
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4
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Heatman
Heatman
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maj79
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maj79
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Bundy74
Bundy74
xtacy
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15
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remnant
R
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Dumbbell Delivery
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Mike k
M
E
lundges and decline barbell, does anyone even do these anymore?
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3
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2K
ArnoldS
ArnoldS
P
Whats better for upper glutes? Summo squat or summo dead lift?
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6
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3K
THE-REAPER
THE-REAPER
D
Post injury exercise
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6
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Pharmacom
P
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Protrusion
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3
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2K
Pharmacom
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D
Post illness exercises
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Decentlady
D
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Results?
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2
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jp1234
jp1234
TalkAdmin
Motivate me MuscleMecca bodybuilders
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D
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jp1234
jp1234
Vickeree
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2
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20
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10K
jp1234
jp1234
D
Body fat measurements
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3
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2K
Decentlady
D
P
Is it possible to lose fat and gain muscle at the same time?
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naturalbodybuilder
naturalbodybuilder
P
I messed up.....!
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3
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naturalbodybuilder
naturalbodybuilder
P
Slipped disc.
Replies
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naturalbodybuilder
naturalbodybuilder
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