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Training and Exercise 101

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Training Routines, Logs, Journals, Work Out Tips, etc
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Rounding upper back
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1
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2K
naturalbodybuilder
naturalbodybuilder
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Doing cardio for bulking
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4
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to7update
to7update
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Vacuum while pulling ribs apart.
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0
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ptahm22
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preacherbob50
Blood Flow Resistance Training
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13
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5K
gospel
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How do I get a bigger chest?
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3
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tpicks
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Ironslave
Introduction to exercise metabolism
2
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34
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Jasmin Cottontail
Jasmin Cottontail
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How much carryover do high bar squats have to low bar, and vice versa?
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3
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5K
tkD
tkD
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Rack Pull vs Dead Lift - Good and Bad of both?
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8
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6K
tkD
tkD
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Moving to PHAT?
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2
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3K
Hiatus
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ArmStrong
Burning out during an intensive workout
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9
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4K
teamuscle
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Wholey
Trying to get my strength back
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7
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5K
tkD
tkD
TalkAdmin
I need a new training schedule
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3
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3K
wulfman
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TalkAdmin
Shoulder Pain when bench pressing
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11
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wulfman
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Clicking Or Knocking In My Shoulder
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11
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teamuscle
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two a days?
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teamuscle
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  • Locked
workout routine
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4
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4K
TalkAdmin
TalkAdmin
tim290280
MadCow's 5x5 routines
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6
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11K
GreasyFox
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philosopher
Training Dictionary
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17
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12K
Aiden
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Maxmonzter
Max´s Log
29 30 31 32 33 34
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679
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240K
Napol3onator
Napol3onator
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Split Training - All wrong!
2 3 4 5 6 7
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123
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47K
El Freako
El Freako
skid9832004
what are some powerlifting routines that worked for you?
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3
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4K
El Freako
El Freako
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