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Training and Exercise 101

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Training Routines, Logs, Journals, Work Out Tips, etc
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lundges and decline barbell, does anyone even do these anymore?
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ArnoldS
ArnoldS
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Whats better for upper glutes? Summo squat or summo dead lift?
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6
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3K
THE-REAPER
THE-REAPER
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Post injury exercise
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6
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Pharmacom
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Protrusion
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3
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Pharmacom
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Post illness exercises
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6
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Decentlady
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Results?
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2
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jp1234
jp1234
TalkAdmin
Motivate me MuscleMecca bodybuilders
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9
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5K
Decentlady
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How To Know If You Should Bulk Or Cut First
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3
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jp1234
jp1234
Vickeree
What do I do when I stop making progress?
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20
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10K
jp1234
jp1234
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Body fat measurements
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3
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Decentlady
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Is it possible to lose fat and gain muscle at the same time?
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5
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naturalbodybuilder
naturalbodybuilder
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I messed up.....!
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3
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naturalbodybuilder
naturalbodybuilder
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Slipped disc.
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4
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2K
naturalbodybuilder
naturalbodybuilder
Alexandoy
Do you need a doctor’s checkup before indulging in body building?
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3
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2K
naturalbodybuilder
naturalbodybuilder
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Help me out
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0
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ptahm22
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Charlie
Shaking while lifting
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9
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ptahm22
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Rounding upper back
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1
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naturalbodybuilder
naturalbodybuilder
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Doing cardio for bulking
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4
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to7update
to7update
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Vacuum while pulling ribs apart.
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0
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ptahm22
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preacherbob50
Blood Flow Resistance Training
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13
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6K
gospel
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How do I get a bigger chest?
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3
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3K
tpicks
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Ironslave
Introduction to exercise metabolism
2
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34
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17K
Jasmin Cottontail
Jasmin Cottontail
ClearSky Bodybuilding Gear

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