Performance labs log - Page 3
Your first visit?
Register

Page 3 of 6 FirstFirst 123456 LastLast
Results 37 to 54 of 103
  1. #37
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: Performance labs log

    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    The East Coast of the United States as traveling to work via a canoe these days in the West Coast canít even pour a cup of water
    Haha, we actually had a weather forecast that it's going to rain 7 long days and it's happening as it has been forecasted since. Today is going to be making it the 7th day and I hope that with today's down pour, it should stop and give us a breather. It's already cloudy and about to rain now at 08:51 GMT.
    Damn....7 days? Sound like some biblical type of rain





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #38
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: Performance labs log

    Today I did push and pull. But had to stop my lift a little bit early. My boy Newcomb had a no hitter in the bottom of the 9th so I had to watch. Most of yíall probably know he gave up a hit on the final out of the day. So no NoNo.

    10min warm up on stair machine and a good stretch
    Flat bench and hammer strength flat bench machine. I loaded barbell up for rep and hammer for max. Bounce back and fourth with 30sec rest (I love and empty gym) 1x15 1x8 1x15 1x4 1x12 1x3 1x10
    Hammer strength row wide grip 1x20 3x10 1x20
    Incline dumbbell press 1x15 3x10 1x14
    Behind the back lat downs 1x20 4x12
    Cable flys (low pulley) 1x20 4x12
    Low row hammer strength machine 1x20 4x12

    No gear today
    Nolva 10mg

    Food was a bit out of wack today as I had seafood with the crew at a restaurant




  3. #39
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    629

    Re: Performance labs log

    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    The East Coast of the United States as traveling to work via a canoe these days in the West Coast canít even pour a cup of water
    Haha, we actually had a weather forecast that it's going to rain 7 long days and it's happening as it has been forecasted since. Today is going to be making it the 7th day and I hope that with today's down pour, it should stop and give us a breather. It's already cloudy and about to rain now at 08:51 GMT.
    Damn....7 days? Sound like some biblical type of rain
    Haha, just like the case of Noah in the Bible LOL. We are only lucky it hasn't turned into a flood like some parts of the world experience. Hopefully, it won't rain again today as the skies looks bright and sunny this morning. Already done with my aerobics this morning, looking at adding more crunches as well.




  4. #40
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: Performance labs log

    Today was a good day. I did legs. Still having a bit of a stiff lower back so I eased off of barbell squats today but I did wear compression sleeves on both knees and it felt great for the big lifts

    Started off with 20mins on a bike to warm up

    Hack squats 1x20 4x15 1x10
    Calf rises (on hack machine) 2x25 2x20 1x8
    Free Motion squat machine 1x20 2x12 2x10 (took the machine as low as it would go)
    Leg curls 4x20 1x12
    Walking lunges weighted 40 yards
    One legs lunges weighted 3x10 (both legs)
    Leg extensions 4x20 1x13
    Inter thigh thing (I got no idea what itís called) 3x25
    Outer thigh thing 3x25
    10 mins at level 10 on stair machine (heart rate of 170 held for 6mins)

    Food
    Pro 266g
    Carbs 317
    Fat 43

    Gear
    Test c 150mg
    EQ 300mg
    Mast 200mg
    Nolva 10mg
    Armidex .5mg
    Proviron 25mg

    This gear is definitely kicking in and im loving it. Smooth pins with NO pip what so ever (granite it is all long esters) but itís starting to build up and Iím loving it.




  5. #41
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation Pushtoday's Avatar
    Join Date
    Dec 2015
    Height
    5'6"
    Weight
    171
    Biceps
     
    Chest
     
    Waist
     
    Posts
    731

    Re: Performance labs log

    Legs smashed brother.
    Looks like a solid session to me.
    Should be limping around tonight and tomorrow.




  6. #42
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: Performance labs log

    Quote Originally Posted by Pushtoday View Post
    Legs smashed brother.
    Looks like a solid session to me.
    Should be limping around tonight and tomorrow.
    I got a bit of a funny walk. There was a Ibff pro on the leg press next to me on the hack so I had to go a bit extra hard lol




  7. #43
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
    Join Date
    Apr 2017
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,348

    Re: Performance labs log

    That's a hell of a leg workout bro. I'm sure you'll be feeling it in the next day or two.




  8. #44
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    629

    Re: Performance labs log

    Quote Originally Posted by maj79 View Post
    Today was a good day. I did legs. Still having a bit of a stiff lower back so I eased off of barbell squats today but I did wear compression sleeves on both knees and it felt great for the big lifts

    Started off with 20mins on a bike to warm up

    Hack squats 1x20 4x15 1x10
    Calf rises (on hack machine) 2x25 2x20 1x8
    Free Motion squat machine 1x20 2x12 2x10 (took the machine as low as it would go)
    Leg curls 4x20 1x12
    Walking lunges weighted 40 yards
    One legs lunges weighted 3x10 (both legs)
    Leg extensions 4x20 1x13
    Inter thigh thing (I got no idea what itís called) 3x25
    Outer thigh thing 3x25
    10 mins at level 10 on stair machine (heart rate of 170 held for 6mins)

    Food
    Pro 266g
    Carbs 317
    Fat 43

    Gear
    Test c 150mg
    EQ 300mg
    Mast 200mg
    Nolva 10mg
    Armidex .5mg
    Proviron 25mg

    This gear is definitely kicking in and im loving it. Smooth pins with NO pip what so ever (granite it is all long esters) but itís starting to build up and Iím loving it.
    Wow! Those drills looks pretty intense. I might be giving it a try today once I hit the gym. Although, I already have a pretty pair of strong legs, with my laps the only part of my body that have the biggest muscle in my body.




  9. #45
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: Performance labs log

    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    Today was a good day. I did legs. Still having a bit of a stiff lower back so I eased off of barbell squats today but I did wear compression sleeves on both knees and it felt great for the big lifts

    Started off with 20mins on a bike to warm up

    Hack squats 1x20 4x15 1x10
    Calf rises (on hack machine) 2x25 2x20 1x8
    Free Motion squat machine 1x20 2x12 2x10 (took the machine as low as it would go)
    Leg curls 4x20 1x12
    Walking lunges weighted 40 yards
    One legs lunges weighted 3x10 (both legs)
    Leg extensions 4x20 1x13
    Inter thigh thing (I got no idea what itís called) 3x25
    Outer thigh thing 3x25
    10 mins at level 10 on stair machine (heart rate of 170 held for 6mins)

    Food
    Pro 266g
    Carbs 317
    Fat 43

    Gear
    Test c 150mg
    EQ 300mg
    Mast 200mg
    Nolva 10mg
    Armidex .5mg
    Proviron 25mg

    This gear is definitely kicking in and im loving it. Smooth pins with NO pip what so ever (granite it is all long esters) but itís starting to build up and Iím loving it.
    Wow! Those drills looks pretty intense. I might be giving it a try today once I hit the gym. Although, I already have a pretty pair of strong legs, with my laps the only part of my body that have the biggest muscle in my body.
    My lats need serious work




  10. #46
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: Performance labs log

    Shoulder day!

    Warm up on a bike then a stretch
    Shoulder press barbell 1x20 2x10 1x6 1x18
    Lateral rises seated dumbbells 1x20 3x10 1x15
    Upright row with two 45 plates 1x18 1x16 1x12 1x8 with 25ís 1x24
    Front rises with cable and bar 2x20 then with dumbbells 2x20 1x16
    Laying rear delt flys with dumbbells 2x20 2x15 1x10
    Shrugs 2x20 2x12 1x8 with a 10 second pause

    No farmers walks or any HIIT cardio got a phone call that I had to take so it ran. Me short on time.

    No gear today
    10mg nolva




  11. #47
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    629

    Re: Performance labs log

    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    Today was a good day. I did legs. Still having a bit of a stiff lower back so I eased off of barbell squats today but I did wear compression sleeves on both knees and it felt great for the big lifts

    Started off with 20mins on a bike to warm up

    Hack squats 1x20 4x15 1x10
    Calf rises (on hack machine) 2x25 2x20 1x8
    Free Motion squat machine 1x20 2x12 2x10 (took the machine as low as it would go)
    Leg curls 4x20 1x12
    Walking lunges weighted 40 yards
    One legs lunges weighted 3x10 (both legs)
    Leg extensions 4x20 1x13
    Inter thigh thing (I got no idea what itís called) 3x25
    Outer thigh thing 3x25
    10 mins at level 10 on stair machine (heart rate of 170 held for 6mins)

    Food
    Pro 266g
    Carbs 317
    Fat 43

    Gear
    Test c 150mg
    EQ 300mg
    Mast 200mg
    Nolva 10mg
    Armidex .5mg
    Proviron 25mg

    This gear is definitely kicking in and im loving it. Smooth pins with NO pip what so ever (granite it is all long esters) but itís starting to build up and Iím loving it.
    Wow! Those drills looks pretty intense. I might be giving it a try today once I hit the gym. Although, I already have a pretty pair of strong legs, with my laps the only part of my body that have the biggest muscle in my body.
    My lats need serious work
    Then push it harder and work towards improving it to the taste you want it to be.

    Burn it out mate.




  12. #48
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation Pushtoday's Avatar
    Join Date
    Dec 2015
    Height
    5'6"
    Weight
    171
    Biceps
     
    Chest
     
    Waist
     
    Posts
    731

    Re: Performance labs log

    Good shoulder work yesterday my man.





  13. #49
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: Performance labs log

    Quote Originally Posted by Pushtoday View Post
    Good shoulder work yesterday my man.
    Thanks brother you set the example Iím just trying to follow your lead. Iím for real, my log is based off what Iíve seen you do. My hat is off to you brother




  14. #50
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: Performance labs log

    Today I just did arms mainly due not enough rest of other body parts. I got to make the trip home tomorrow and do house buying stuff on Friday and packing Saturday and Sunday. Iíll be able to get a lift in on Saturday tho.

    Seated bicep curls 1x20 1x18 1x15 1x12 1x10
    Standing bicep curls with half reps and a pause 1x15 1x12 2x10 1x20
    Reverse grip curl standing easy bar 2x20 1x12
    Reverse grip curl cable with handles 2x20
    Tricep extension machine 1x25 2x15 2x10
    Behind the head tricep extensions with rope 2x20 2x15 1x10
    Dips (on slow count of 6 seconds) 5x10
    Wrist rolls with barbells (both way) 4x20 on both

    Food has been the same for three days now

    Pro 266g
    Carbs 317g
    Fats 43g
    Cals 2,721

    No gear
    Nolva 10mg

    Weight in today at 172 up 3 lbs since cycle start. 3 weeks in now and will be adding the tren next week...Thursdayish






  15. #51
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    629

    Re: Performance labs log

    Quote Originally Posted by maj79 View Post
    Today I just did arms mainly due not enough rest of other body parts. I got to make the trip home tomorrow and do house buying stuff on Friday and packing Saturday and Sunday. Iíll be able to get a lift in on Saturday tho.

    Seated bicep curls 1x20 1x18 1x15 1x12 1x10
    Standing bicep curls with half reps and a pause 1x15 1x12 2x10 1x20
    Reverse grip curl standing easy bar 2x20 1x12
    Reverse grip curl cable with handles 2x20
    Tricep extension machine 1x25 2x15 2x10
    Behind the head tricep extensions with rope 2x20 2x15 1x10
    Dips (on slow count of 6 seconds) 5x10
    Wrist rolls with barbells (both way) 4x20 on both

    Food has been the same for three days now

    Pro 266g
    Carbs 317g
    Fats 43g
    Cals 2,721

    No gear
    Nolva 10mg

    Weight in today at 172 up 3 lbs since cycle start. 3 weeks in now and will be adding the tren next week...Thursdayish

    Cool photo. Nice Biceps mate. But I love those tattoos more better.




  16. #52
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: Performance labs log

    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    Today I just did arms mainly due not enough rest of other body parts. I got to make the trip home tomorrow and do house buying stuff on Friday and packing Saturday and Sunday. Iíll be able to get a lift in on Saturday tho.

    Seated bicep curls 1x20 1x18 1x15 1x12 1x10
    Standing bicep curls with half reps and a pause 1x15 1x12 2x10 1x20
    Reverse grip curl standing easy bar 2x20 1x12
    Reverse grip curl cable with handles 2x20
    Tricep extension machine 1x25 2x15 2x10
    Behind the head tricep extensions with rope 2x20 2x15 1x10
    Dips (on slow count of 6 seconds) 5x10
    Wrist rolls with barbells (both way) 4x20 on both

    Food has been the same for three days now

    Pro 266g
    Carbs 317g
    Fats 43g
    Cals 2,721

    No gear
    Nolva 10mg

    Weight in today at 172 up 3 lbs since cycle start. 3 weeks in now and will be adding the tren next week...Thursdayish

    Cool photo. Nice Biceps mate. But I love those tattoos more better.
    Thank you sir, after talking with my friends at the gym Iíll be focusing on back thickness in with




  17. #53
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: Performance labs log

    Thursday was a travel day for me. So I worked the job site for 10hrs and drive home for 6 so no workout out on Thursday. Today I do my punch list walk on my new house and pack up for the move next weekend so thereís not going to be a lift today either but hopefully Iíll be back on the horse Saturday

    Food on Thursday was consistent with before but today will be a bit off as Iím with the wife and on the move so Iíll try to keep it as healthy as possible

    I did pin yesterday

    Gear
    Test 150mg
    EQ 300mg
    Mast 200mg
    Armidex .5mg
    Nolva 10mg
    Hcg 500iu (bumping up this to 1000iu a week)




  18. #54
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    629

    Re: Performance labs log

    Quote Originally Posted by maj79 View Post
    Thursday was a travel day for me. So I worked the job site for 10hrs and drive home for 6 so no workout out on Thursday. Today I do my punch list walk on my new house and pack up for the move next weekend so thereís not going to be a lift today either but hopefully Iíll be back on the horse Saturday

    Food on Thursday was consistent with before but today will be a bit off as Iím with the wife and on the move so Iíll try to keep it as healthy as possible

    I did pin yesterday

    Gear
    Test 150mg
    EQ 300mg
    Mast 200mg
    Armidex .5mg
    Nolva 10mg
    Hcg 500iu (bumping up this to 1000iu a week)
    Cool, today was my off day with any form of workout drills. I gotta give the body a rest every now and then, in order not to over work it and break down with injuries.

    We kick off on Monday with some shoulder workouts. I find this your drill very useful, so I'm going to take it on ;

    Warm up on a bike then a stretch
    Shoulder press barbell 1x20 2x10 1x6 1x18
    Lateral rises seated dumbbells 1x20 3x10 1x15
    Upright row with two 45 plates 1x18 1x16 1x12 1x8 with 25ís 1x24
    Front rises with cable and bar 2x20 then with dumbbells 2x20 1x16
    Laying rear delt flys with dumbbells 2x20 2x15 1x10
    Shrugs 2x20 2x12 1x8 with a 10 second pause.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 3 of 6 FirstFirst 123456 LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.