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  1. #73
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Legs!

    Man today was another burner but this gear is kickin in good Nd Iím getting great pumps!

    Squats 1x20(135) 1x20(155) 1x10(175) 1x10(195) 1x4(225) taking these babyís past the 90 of the knee (about 10 inches off ground) is really rough but I can feel it so much more.

    Toes close and toes in leg press 1x20 (8) 1x20 (10) 1x10 (12) 1x10(14) 1x6(16)

    Leg curls 5x20 with pause and hold at mid point till failure at sets in

    Leg extensions 5x20 same as curls

    Calves on leg press machine with slow count 8 plates 2x25 2x20 1x13

    That was all for today carbs are getting cut.

    Food
    Pro: 297
    Carbs: 253
    Fat: 43

    No gear today

    Hgh black tops 3iu
    GW 10mg
    Dbol blue hearts as a preworkout





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  2. #74
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Ok, didnít update for a few days but I did lift. But I got good news. Iím now the proud step-dad to a marine and I couldnít be more proud of the young man.

    On another note. The tren is kicking in. Nights sweats not really but Iím waking up at 2:30 on the dot like I normally do on tren and my strength is doing what tren does to it. I can definitely say this thing is about to pop off. Iíll drop the dbol pre workout soon and start whinny in a couple of weeks. My carbs have been cut almost in half without much drop off in energy levels as Iím carb loading before my lift.

    I did chest on Sunday and was able to rep out 225 for 10 which is what I peaked at on last cycle so Iím feeling good about that.

    Today was back again. Trying to hit it twice a week as I feel itís my area of need, and Iíll get pics soon when I go home and get the wife to trim the Chewbacca hair.

    Pull ups 1x15 1x9(25lbs) 1x7(25lbs) 1x5(25lbs) 1x8
    Low rows bar bell 135 1x20 185 1x8 (dirty so I dropped) 155 1x10 135 1x12
    Close cable pull down 180lb 2x8 160 2x10 140 1x10
    Wide grip seated rows (hammer strength machine) 4 plates 1x20 1x15 1x14 1x12 (2plates) 1x25 with a good squeeze
    Dead lifts from ground 225 2x10 305 2x2 225 1x6
    Back extensions 1x20 3x30(25lb)

    Food
    (I bumped pro up and dropped carbs)
    Pro 314
    Carbs 264
    Fat 64

    Cals 2942

    Gear
    Test 150
    Tren 200
    EQ 300
    Mast 200
    Armidex .5
    (Dropping the nolva donít feel that I need it at all free free to give your thoughts on low dose nolva)
    Dbol 10mg (pre lift)
    GW 20mg




  3. #75
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
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    Re: Performance labs log

    Congrats!


    The musclemecca bodybuilding news guy


  4. #76
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Quote Originally Posted by KaiGold View Post
    Congrats!
    No thanks to me, heís the one that did the work. But thank you brother. His father is not a part of his life so I did the best I could to step in, itís his mom that deserves all the credit for who he is. Now the real journey begins for him.




  5. #77
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: Performance labs log

    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Push50 View Post
    Your killing it brother. Keep it up
    Thank you brother. Going to take tomorrow off and hopefully here from my son, he should be finishing up the crucible and completing boot camp
    As much as it's good to keep fit, it's good to have quality time for one's family and show love to your kids. I'm sure that your son will love having you around after his boot camp.




  6. #78
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Push50 View Post
    Your killing it brother. Keep it up
    Thank you brother. Going to take tomorrow off and hopefully here from my son, he should be finishing up the crucible and completing boot camp
    As much as it's good to keep fit, it's good to have quality time for one's family and show love to your kids. I'm sure that your son will love having you around after his boot camp.
    He will, Iím sure heís going to want to do push up and pull up contest lol now




  7. #79
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Yeah man, this is getting good guys. Had to rest yesterday. I pasted out at 9pm like a rock. Woke up at 11pm and was lost as hell, couldnít find the damn bathroom in my hotel room lol. So I guess you could say I needed that.

    Arms all arms today
    Preacher seat curls easy bar 1x25 1x15 1x12 1x10 1x16
    Tricep (push downs) extensions with the cable and a flat bar 1x25 1x14 1x13 1x8 1x18
    Chin ups close grip 1x18 1x12 1x8 1x6
    Dips (weighted 50lbs) 1x14 1x12 1x8 (25lbs) 1x14
    Curls hammer grip with rope on cable machine. 1x25 1x20 1x16 1x14
    Reverse grip curls standing with easy bar 4x10 (light just to get the blood moving 60lbs)
    Behide the head tricep extensions with rope cables 1x20 2x15 1x12
    Forearm curls (palms up)with barbell 3x20 1x15
    Standing wrist rotation 60second 3 times
    Four arm curls (palms down) with dumbbells 3x15
    Grip (standing holding 25lbs weights with fingers to my side until I drop the weight)
    3 times

    Food
    Pro 347
    Carbs 244
    Fats 72

    Cals 3010

    No gear today
    Hgh 3iu




  8. #80
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    Re: Performance labs log

    Todayís lifts was short and sweet.

    Legs
    Squats 135x20 225x10 245x10 265x8 225x10
    Leg press (sumo leg position) 16plates 5x12
    Calve rises (leg press machine) 16plates
    5x15
    Leg curls standing 4x15 (each leg)
    Leg extensions 4x15
    One leg lunges/squat things lol 60lbs of dumbbells 3x15 (each leg)

    Food was exactly the same as the day before which I think is a great number to hold for a week or so

    Gear today
    Test 150
    Mast 200
    Tren 200
    EQ 300
    Hcg 500iu
    Hgh 3iu
    Armidex.5
    Nolva 10mg




  9. #81
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Took a few days to rest up. Working 60hrs a week in the sun adding 10hrs in the gym onto of that can kick your ass at times.

    Today we did back

    Planks 3mins
    Crunches 5sets of 20
    Row hammer strength close grip position 1x25 2x16 1x10 1x8
    Lat downs. Slow count with a hold and squeeze 1x14 1x12 1x10 1x8
    Chin ups 1x18 1x10
    Pull downs (chin up position) 1x15 1x12
    Low row hammer strength machine slow count with a squeeze 1x20 1x16 1x14 1x10
    Pull over (laying on a bench and losing weight down behide my head) 60lbs 2x20
    Dead lifts 225 1x12 305 1x2 325 1x1 225 2x12

    Food
    Pro- 304
    Carbs 230
    Fat 55
    Cals 2631 (will add a few tomorrow)

    Gear!!!
    Test 150
    Tren 200
    Mast 200
    EQ 300
    Hgh 3iu
    Hcg 500iu
    Nolva 10mg
    Armidex.5mg




  10. #82
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Today was abs and shoulders

    Tomorrow I will travel to visit my son and watch his graduation from marine Corps Boot Camp so Iíll try to get some lifts in but will keep carbs low.

    Planks 3 mins
    Crunches 4 sets of 20
    Standing crossovers with barbell 3x30
    Arnold press 4x15
    Shoulder press dumbbells 4x12
    Shoulder press hammer strength 1x25(burn out)
    Shrugs 1x20 2x10 1x17
    Front rise dumbbells 4x15
    Lateral rises cables 4x20
    Upright row 4x15

    Food
    Pro: 325
    Carbs: 251
    Fats: 136 (got a little crazy with some avocado)

    Cals: 3,530

    No gear today.
    Nolva 10mg




  11. #83
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Ok, Iím back. Spent a few days with my family and enjoyed some time with my stepson celebrating his graduation from MCBC. Thatís a two day event then went home with him the wife to show him our new house and his new room. And.....to continue with putting the house together, this time it was TV mounted, microwave mounted, wife mounted, hanging crap on the walls and cutting grass (no home owners association that handles that anymore)

    Back in the saddle, food prep and gym bag cleaning today. But I did get a good run in today. 3 miles at 8:30 per the mile.

    Going to start adding more cardio like this 2 days lifting 1 day 20 to 30 mins of cardio then rest day

    Food this week will be
    Chicken/tuna
    Bran flakes
    Egg whites
    Rice

    No other breaks coming up that I know of.

    Gear today
    Test c 150
    Tren e 200
    EQ 300
    Mast 200
    Armidex .5 (going to move this to e3d)
    Nolva 10mg




  12. #84
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Today was shoulders/core

    I canít speak highly enough about this gear, after 6 days out of the gym spending time with the family I had no! Lag what so ever and sides are almost not present at all, no pip or any issues. Only at week 6 (I need to check my calendar) and I feel that the next 10 weeks are going to be great! Time in introduce the winny and hold cals to lean it up. At cycles start I was 166lbs and now Iím at 177. Would like to hold to 175 and focus on dropping BF. No T3.

    Planks 2 sets of 2mins
    Weighted crunch machine 4 sets of 30
    Weighted leg rises 4 sets of 15
    Shoulder press barbell seated rack 4x12 (115)
    Shoulder press hammer strength 4x15
    Arnold press 3x12 1x8 (these at the end of the press was brutal)

    Shrugs 1x25 (225) 1x8 (305) 1x12 (275) 1x20 (225) really trying to work on these more. Been afraid of big weight since my arm surgery but Iím coming out of that sheíll now

    Upright row with 45lbs weight gripped in each hand 3x12 1x9

    Rear delt fly (machine) 4x20
    Lateral rises 4x20 (lite weight pump)
    Front rises with 45lbs weight and rotation at top 3x12

    Food
    I changed my food up just because I needed a change and Iím shooting to sight cut without losing too much energy for work (which is a heavy load at this time)
    Pro 367g
    Carbs 297g
    Fats 51

    Cals 3115

    Nolva 10mg
    Winny (performance) 40mg split dose




  13. #85
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Legs baby/core

    Stretch
    2 sets of 3 min planks
    Side extensions 50 each side
    Free motion machine 4x 20
    Crunch machine 3x30

    Lunges on weight 40yards twice
    Front squats 135 5x10
    Rear squats 225 1x15
    Leg press free motion machine 4x20
    Leg extensions (alternating weight and pauses...anything to shock the shit outta of them)
    Leg curls standing 4x20 each leg
    Calve rises seated 4x30

    Food was same as usual but I dropped one cup of rice and two chicken thighs and added an after leg day treat with and asian Poke bowl. Raw salmon, rice, corn, Asparagus, avocado and cilantro

    Winny 40mg split dose
    Nolva 10mg
    Armidex .5 (moved this to e3d)

    Got everything trimmed up but my back and will try that tomorrow so I can post some progress picks on Friday. Legs, back and front. Iím starting to see a lot more vascularity coming in.




  14. #86
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    Re: Performance labs log

    Quote Originally Posted by maj79 View Post
    Legs baby/core

    Stretch
    2 sets of 3 min planks
    Side extensions 50 each side
    Free motion machine 4x 20
    Crunch machine 3x30

    Lunges on weight 40yards twice
    Front squats 135 5x10
    Rear squats 225 1x15
    Leg press free motion machine 4x20
    Leg extensions (alternating weight and pauses...anything to shock the shit outta of them)
    Leg curls standing 4x20 each leg
    Calve rises seated 4x30

    Food was same as usual but I dropped one cup of rice and two chicken thighs and added an after leg day treat with and asian Poke bowl. Raw salmon, rice, corn, Asparagus, avocado and cilantro

    Winny 40mg split dose
    Nolva 10mg
    Armidex .5 (moved this to e3d)

    Got everything trimmed up but my back and will try that tomorrow so I can post some progress picks on Friday. Legs, back and front. Iím starting to see a lot more vascularity coming in.
    I think I would copy this drill for my tomorrow workout. I'm noticing that my left thigh is slightly bigger in muscle compared to my right thigh. I always try to balance any leg drills I take on but surprisingly this is what I have noticed about my legs now. So, I really need to work on this pretty fast so it doesn't get out of hand.




  15. #87
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    Legs baby/core

    Stretch
    2 sets of 3 min planks
    Side extensions 50 each side
    Free motion machine 4x 20
    Crunch machine 3x30

    Lunges on weight 40yards twice
    Front squats 135 5x10
    Rear squats 225 1x15
    Leg press free motion machine 4x20
    Leg extensions (alternating weight and pauses...anything to shock the shit outta of them)
    Leg curls standing 4x20 each leg
    Calve rises seated 4x30

    Food was same as usual but I dropped one cup of rice and two chicken thighs and added an after leg day treat with and asian Poke bowl. Raw salmon, rice, corn, Asparagus, avocado and cilantro

    Winny 40mg split dose
    Nolva 10mg
    Armidex .5 (moved this to e3d)

    Got everything trimmed up but my back and will try that tomorrow so I can post some progress picks on Friday. Legs, back and front. Iím starting to see a lot more vascularity coming in.
    I think I would copy this drill for my tomorrow workout. I'm noticing that my left thigh is slightly bigger in muscle compared to my right thigh. I always try to balance any leg drills I take on but surprisingly this is what I have noticed about my legs now. So, I really need to work on this pretty fast so it doesn't get out of hand.
    Itís not too uncommon to have a dominant side.




  16. #88
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Chest today

    (Iíll get picks in the morning my wife is on the phone with me as Iím typing this and wonít get off because sheís on a long drive)

    Planks 3 mins
    Abs rolls 2x30 1x10 with a 10 second pause at each rep
    Hanging leg rises 2x10
    Abs cross overs with weighted ball 2x30
    Crunch machine 2x30

    Hammer strength machine bench press 1x20 1x12 1x8 1x8 1x12
    Incline press dumbbell 1x16 1x12 1x10 1x8
    Incline flys dumbbells 4x15
    Hex press 1x20 1x15 1x12 1x8
    Cross the chest bench hammer strength machine 1x20 1x15 1x12 (each side)

    Food is consistent with added big dinner after lifts (poke bowl)

    Pro 300ish
    Carbs 300ish
    Fats 100ish

    Weight is still climbing at 177 currently abs will get picks in the am.....sheís still on the phone




  17. #89
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Started this cycle out at 166, 167 lbs and now Iím a full 8 weeks in so right about half way. Weight is up to 176lbs today. Gear is great and really kicking in now and itís about to really start showing even though Iíve had a good bit of down time with buying a house and attending my sons Marine Corps boot camp graduation and now.....we got a Hurricane potential heading directly here so Iíll keep yíall posted on that one as it may screw my lifting schedule up. Pics are up and I will get some more a a few more weeks as I really think these next few will really start popping some vascularity and fullness. My lighting is poor but I got my first chest vain so Iím kinda excited about that and hope to finish this cycle out north of 174 and holding around 12% BF. Iím probably around 14% currently

    Arms today

    Stair machine as a warm up 10mins got HR up to about 150
    Sitting dumbbell curls drop sets starting with 40lbs 1x10 40 again 1x8 35s 1x10 30s 1x10 25s 1x10 20s 1x5 (no rest after first set)
    Tricep extensions free motion machine 1X20 drop sets again 1x20 1x16 1x14 1x10 1x5
    Seated preacher seat curls free motion machine low weight 3x20ish (till failure) 1x12
    Tricep extension cable machine 1x18 1x16 2x12 1x6
    Reverse grip curls cable with bar 4x20
    Weighted dips with a 45lb weight 1x28 1x16 1x12 1x9
    Hammer curls with rope cables 3x20
    Wrist curls with bar palms up and palms down 3x20



    Last two pics are with a pump. My gym as poor lighting and is very crowded so it hard to get a pic there but Iíll try to get some better ones to show off more of my vascularity. Gotta lot of work to do on my back and lats but feeling good about where this is going




  18. #90
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Ok, BACK AT IT!!! Had to evacuate due to the storm and Iím not in the flooding areas (which is terrible, those people are dealing with some real shit)

    I did shoulders today

    Stretch
    3 min plank
    40 leg rises
    40 weighted crunches

    everything to failure today
    Arnold press 1x20 1x16 1x12 1x10
    Shoulder press barbell 135 1x14 1x10 1x8 1x5
    Shoulder press hammer strength machine 200lb 1x10 1x6 1x5 100lbs 1x14
    Shoulder shrugs 275 1x14 1x10 1x8 225 1x20
    Low rise 90lb 1x14 1x10 1x6 1x5
    Lateral rises cables 1x20 4x10
    Front rise 2x10
    Front rise straight arm squeezing dumbbell (no grip) only using a 17.5lb weight and slowing lifting till I contemplate life. This is an amazing isolation movement. 3x10

    Rear dealt flys 4x12
    Rear delt flys arms going over head 3x15

    Food was high today and Iíll be adjusting cals this evening but itís simple meal prep 2lbs of chicken, 2cups of rice, 4 tortilla shells, shredded wheat, protein bar. I will calculate tonight. I know the protein is higher than normal

    Gear was kept consistent during the break. I didnít get the chance to lift as my drive to and from work was pretty hellish 1 hr in the am and 2hrs in the evening (gotta love ATL traffic with non stop road construction)






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