Bens Log V 2.0

[Paulie]

Wow Ben, whats up my friend?! Sorry to hear about your illness, atleast you will still trying to consume some kind of food. You dropped quite a bit of weight, that really sucks. But what bulkboy said, thank god for muscle memory.

Ill be back in to see what kind of domination you have went through tonight.

 

[BigBen]

Thanks for the warm welcome fellas i sure appreciate it.

Tonight i went in to get a pump on my arms and foramrs also.

supersets all night

one arm rope ext
50x15, 60x15, 70x15

supersetted w

DB curls
45x10,10,10

next super set was

machine single arm curls
60x10,10,10

supersetted with
Laying DB tricep ext
40x12,12,10

last super set was
pushdown
180x12,12,12

Supersetted with
concentration curls
35x10,10,8

Off to forearms(that doesnt look likes its spelled correctly but whatever)
wrist curls
25x10,10,10

Supersetted with
reverse wrst curls
20x10,10,10


then that was it i did some calf raises and some reverse calf raises single legs on both.
Alright folks. hopefully ill feel like im at full energy tomorrow. I had a can of chicken noodle soup a protein shake and 2 PB and J sands all day prior to the workout, and prior to that was the 24 hours w ZERO food so i could get rid of the food poisoning. Im tryin to carb up now and get my protein back in me. sticking to small meals, and soft starchy foods bc i still downt wanna hurl

alright thats all folks!

Godbless
Beno

 

[Glex]

Good way to get back into it. Bet that got the pump you were searching for

 

[BigBen]

Thanks glex!

Ok did legs today

Leg ext
130x30, 200x30, 250x20, 295x12

squat
225x10, 315x10, 405x10

walking DB lunges
45x14 steps, 14 steps, 14steps total

supersetted

Laying leg curls
200x12,12,12

STLD w DB
45x10,10,10

thats all folks!

Godbless
Beno

 

[Glex]

Forgot how much of a monster you are

Superset was a nice touch

 

[BigBen]

Thanks glex!

Ok here we go

Flat bb press
135x15,10, 225x5, 275x5, 315x1, 365x1, 405x1 225x30

deadlifts
135x10, 225x8, 315x5, 405x1

bb rows
225x10, 8, 245x6

T bar rows in corner
125x10, 175x10, 200x8drop 150x6drop 100x8

DB rows
105x10, 8, 7drop 85x4 drop 65x4

BB curls
90x8, 7, 6

DB curls
55x6, 45x8, 35x10

hanging DB curls
25x10,10,10

Thats all

Godbless
Benny

 

[BigBen]

ok, lets do it

Flat bb press
135x15,10, 225x5, 275x5, 315x1, 335x1, 365x1, 225x20

upright rows
135x12,10,10

Supersetted with

BB shoulder press
135x12, 145x10, 155x8

Side laterials
55x8, 60x8, 65x6

Supersetted with

Front raises w a bar
60x8,8,8

back laterials
10,8,8,8

Supersetted w

DB shurgs
55x12, 65x12, 65x10

laying tricep Ext
45x8, 40,8,8

Supersetted W/

one arm pushdowns
60x8,70x8, 80x6

Thats all fo rthe day.
Thank and Godbless
Beno

 

[Maxmonzter]

awesome that ur back posting, all weights are impressiv as always

 

[TrueOutlaw]

sorry to hear bout your illness BB but good to see you up and going again, i had a similar incident i had strep and the flu two weeks ago and dropped 19 pounds in 4 days still haven't got back to 100%.....

your looking strong on ur 1st week back bro

 

[BigBen]

Thanks max and TO

Ok legs

leg ext single leg
30x25, 50x15, 70x10

front squat
135x10, 225x10, 315x9, 365x2(set it on the rack on my way down for number 3 it was heavy)

leg press single leg
250x10, 275x10, 300x10

Supersetted with

Laying leg curls
200x10, 225x10, 250x8

Walking lunges
40x12 steps, 12 steps, 12steps, 12steps, 12steps

standing leg curl
50x12, 60x10, 70x8

benchpress flat
135x10, 225x5x 275x5, 315x1, 365x1, 385x1 275x12

thats it folks

Godbless
Beno

 

[FOOTBALL FAN]

fuck Ben I forgot how strong you were bud excellent numbers on your bench and front squat

 

[Basebodyfitnesspaul]

Wow, great log m8. Some very impressive weights, especially the 365 for 1 on bench, very impressive. Keep doin what ya doin m8, well done

 

[Line]

I thought you were supposed to be sick? You come back and squatting four plates for 10 reps and then benching four plates for a single as well!? BAH!







Good job, asshole

 

[Maxmonzter]

yep those front squats and bench stand out the most damn
you´re gonna be big as a house for sure!!!!

 

[BigBen]

FBF thanks bro
BBFP yessum
Line i hat eu more than u know and your 500lb dead no jokes aside dude i was stronger than that before i lost the weight man. so now im trying to eat my way back up. Thansl for the support brother!
Max ot Thanks bro, i hope so!

uh ok kinda a pussy workout today and i knew it so i went in for a pump

wide grip pulldowns w feet back like flex does in his first dvd
100x10, 125x10, 150x10, 10

bent over BB rows wide grip
185X10,10,10

T bar machine
90x10,10,10

Close grip pulldwns
125x10,10,10

BB machine curls
50x8,8,8

DB curls
40x10, 45x8, 50x6

concentration curls
30x8,8,8

That was it got a good pump

Godbless
Beno

 

[Glex]

Whoa, missed a bunch. You've been hittin' it hard, though (aside from that pussy workout ). Nah, at least it was higher reps on back and you hit the biceps decently hard.

Your front squats are ridiculous Awesome job!

 

[Paulie]

WHOA! I have forgotten how strong you were Ben, and looks like you havent lost any strength at all from being sick. Nice job dude, thats some serious weight. Your 500lb deadlift will come soon enough, dont worry about Line and his fatness I DIDNT MEAN IT!! Im sorry Line, I shouldnt even be talking LOL

Anyway, someday Tweak and I should go over to Illinois and train with you, that would be pretty awesome, since Tweak and I are the only ones who seem to be meeting MM members anyway.

 

[Line]

Man, you weren't kidding...what a pussy session


BB Rows look good though, so do the DB Curls...though I need to see some "I knock doors down!" weights in your next session

 

[onebigeric]

It's excellent to see your log active again, Ben You're definitely putting up some serious weight on a wide range of lifts; said variety in your training looks really good as well. I'm sorry to hear about your semi-recent illness, but I'm definitely looking forward to keeping up in here. Keep it up

 

[BigBen]

Glex: tanks brother, i think thats why i pussied out yesterday
paulie: Thanks alot brother, but watch out talking about line he will crush eveyrone on the forum for sure
Line: Definately bro!
OBE: thnks bro! Nic eto know i keep interest in here

ok today was kinda makeshift i just went in a did the exercises i felt like doin bc i was still a little off mentally

Squat
135x10, 225x5, 315x5, 405x5, 455x5

BB rows over hand grip
135x10, 225x5, 275x5, 225x10,10

close grip bench
180x8, 200x8, 8

supersetted w

DB curls
40x8, 45x8, 50x8

Hammer curls
45x8, 50x8, 55x8

That was all i think im going to train one more day like this take a day off and start off w legs again sunday

Godbless
Beno