Blood and Guts - Till's log

[Till]

Thurs. 14.12:

Training - WTC

Smith delt press + chins:
10x50 + x8
10x50 + x6
8x60 + x5
6x70 + x4 - PR! In delt press, that is...
6x70 + x4

Yates row + steated latreals:
10x60 + 12x12
8x90 + 10x17
8x110 + 10x17
8x110 + 10x17

Db. row + rear raises:
10x46 + 10x17
8x51 + 10x19
8x51 + 10x19

Db. shurgs + front raises:
10x51 + 10x14
10x51 + 10x14

Bb. wrist curls + roman situps:
10x30 + x25
10x36 + x25
10x36 + x25
10x26 + x25

Nice round with lots of energy. I'm just too tired to write comments on each exercise now... Good night, everybody!

 

[Clint]

presses and chins supersetted

damn you and all your supersets as always, ouch...rows and rear raises, thats a combo that burns quite a bit.

Ever tried Front Raies supersetted with Side Raises supersetted with Rear Raises all for one set, give them a try, keep the same weight for all three movements, you should like it since you already like all this crazy shit you already do lol.

goodnight

 

[Till]

presses and chins supersetted

damn you and all your supersets as always, ouch...rows and rear raises, thats a combo that burns quite a bit.

Ever tried Front Raies supersetted with Side Raises supersetted with Rear Raises all for one set, give them a try, keep the same weight for all three movements, you should like it since you already like all this crazy shit you already do lol.

goodnight

Hey Tweaky! I've tried some Cutler-style supersets, which is front raises w. presses and laterals w. shrugs. Beats the shit out of those puny delts... Btw. I'm really glad that you take the time to comment my training (and many of the others guys'). Keep it up dude!

 

[Till]

Tues 12.19:

Training - WTC

Incline Db. press (worksets):
8x27
6x34
6x34
Went allright, but hit my left knee with the dumbbell on the first workset...

Flat Db. press:
6x31
6x37
6x37

Incline smith press:
8x60
6x70
6x70 -> 6x60

Wanted try something new today, so went with:

Front squat:
8x40
8x40
8x60
8x60
8x60
Actually it was ok, considered it was the first time ever. Did it superman-style (no hands, like Tunen does 'em) and it was a great exercise, I difinitely will do more!

Stading calf + seated calf:
10x200 + 10x35
10x250 + 10x50
10x300 + 10x50
10x300 + 15x50
Die calfs! DIE!!!

Branch Warren-psycho-style-legpress:
10x100
20x140
30x180
20x220 -> 20x220
20x260 -> 10x260 -> 10x260 -> 10x260
AAAAAAAAAAAAAAAAAAAAAAARGH!!!! It BURNS!!!

Incline skulls + Ez. curls
10x30 + 10x30
10x40 + 10x40
10x40 + 10x40

Dips + Hammer curls:
x10 + 8x24
x10 + 8x24
x10 + 8x24

Good session that ended up wierd because of the legtraining. Wonder if I can walk tommorrow.... xmaswtfgay

 

[Till]

Thurs, 12.21:

Training - WTC

Chins + smith delt press:
x6 + 8x40
x6 + 8x50
x6 + 6x70
x6 + 6x70 -> 6x60
Good power today!

Db. row + seated laterals:
8x41 + 10x12
8x46 + 10x17
8x46 + 10x17
Pure Fonda...

Yates row:
10x60
8x100
8x100
8x100
MASS ON THE BACK!!!

Rackpulls:
5x100
5x140
5x140
5x140
Short breaks.

Cable row:
10x80
10x80
10x80
Same, same...

Db. shrugs:
10x37
10x49
10x49

Yeah, buddy! Short, somwhat intense round after work. Looking forward to the holidays, and hopefully will have some more time to train and run in the new year. To everyone stopping by: Merry Xmas!

 

[FOOTBALL FAN]

Fried those calfs Till, good job on the rack pulls as well

 

[Till]

Fried those calfs Till, good job on the rack pulls as well

Thanks dude. No mercy for the calf! Keep checking back and merry Xmas!

 

[tim290280]

Supersetting opposing movements, a man after my own (training) heart!!

Keep up the good work, and merry Xmas.

 

[Till]

Supersetting opposing movements, a man after my own (training) heart!!

Keep up the good work, and merry Xmas.

Supersets are for the strong and brave! Thanks, keep checking back and merry Xmas to you too, mate!

 

[Clint]

TILL!!! I'm sorry I missed a few sessions

please dont hurt me

touch touch me like you touch Tunen

you and your crazy ass supersets still. Chins could be better supersetted with presses though thats just mad.

Rows are exceptional!

enjoy the holidays, bye Till

 

[Till]

TILL!!! I'm sorry I missed a few sessions

please dont hurt me

touch touch me like you touch Tunen

you and your crazy ass supersets still. Chins could be better supersetted with presses though thats just mad.

Rows are exceptional!

enjoy the holidays, bye Till

Hey Tweaks. Nice of you to drop by, man. But please don't feel like have have to comment every last one of my sessions... - but sweet of you to do anyways! And yeah, yeah, not everyone can do chins like you... but I still weigh 105 kgs. and I haven't done them that much lately, because they screwed up my elbow, 'cause I was doing them every WO due to the policetest. But, they are comming along...
And merry Xmas, to you, man!

 

[Till]

Mon, 12.25:

Running: 4,7 km. Time: 29 mins.

Early morningrun, with only a small serving of cereal in the stomach. But it felt fucking great to get outside and finally pick up the running again! I also had to try my new Nike runnningoutfit i got from my girlfreind last night. Sweet!

 

[Till]

12.25.06:

Morningrun: 3,1 kms., 18 mins.

I can feel I have to work a little to get my runnning condition back again. But how that's the what happens in December with 11-12 hours on the kitchenfloor. But, with my now running outfit and all, there's no more excutes...!

 

[Clint]

tilly poo

nice running you got going on

wheres that bastard Tunen, why has he not commented..I'm going to rape him next time I see him

 

[Till]

tilly poo

nice running you got going on

wheres that bastard Tunen, why has he not commented..I'm going to rape him next time I see him

Yeah, nice to get the running up... and... running...?!?
Don't know about Tunen, guess he's jerking off to Celine Dion songs...

 

[Till]

12.28.06:

Training - WTC

Flat Db. press:
8x22
8x27
6x31
6x37
6x37

Incline smith press:
8x50
6x75
6x75 -> 4x70 -> 6x60

Incline flyes + ma. press:
8x19 + 6x90
8x19 + 6x80
8x19 + 6x80

Incline skulls + dips:
10x30 + x12
8x40 + x10
8x40 + x10
8x40 + x10

Front squat + standing calf:
8x50 + 10x200
8x50 + 10x250
8x70 + 10x250
8x70 + 10x250

Quick session, without too much to add. Lots of juice in the pecs and tris. Frontsquats are going better - great exercise. Looking forward to training with the other wankers tomorrow.

 

[Till]

12.29.06:

Training - IK99

WG Chins + Db. delt press:
x7 + 8x22
x7 + 8x27
x6 + 6x30
x6 + 6x30

Yates row + seated laterals:
10x60 + 10x12
8x90 + 10x14
8x120 + 10x17
8x120 + 10x17

Db. row + Bb. shurgs:
8x46 + 10x90
8x46 + 10x120
8x46 + 10x120

Bb. curls + hammer curls:
8x45 + 8x24
8x45 + 8x27
8x45 + 8x24

Somewhat quick round after a long day at work. Last session in '06. Happy new year to everyone stopping by!

 

[DelgadoMon]

Good stuff my friend!!! Im digin the workout! happy new yr. to you as well my friend!!!

 

[Till]

Good stuff my friend!!! Im digin the workout! happy new yr. to you as well my friend!!!

Thanks, dude! Happy new year to you too. Keep it HEAVY!

 

[Clint]

dang without me commenting in here it seems like almost nobody does

so here we go, your last session.

chinups are excellent and supersetting them is always very impressive.

Your rows are crazy strong, no suprise there, and I dont know how you managed to superset that weight with laterals afterwards

Bicep supersets, ooooouch, if your like me, your biceps burn out extremely quick, so supersetting them hurts like a mother. Props to you for doing that and a very solid session by the ol Tilly pie!