Blood and Guts - Till's log

[Clint]

I got something for you in my log Tilly boy, check it out

 

[Tunen]

Hope to see you saturday @ IK99 champ...? Bring your sexy back Hope to see some squats too

 

[Maxmonzter]

man ur crazy strong, btw are your numbers in pounds or kg? if kgs damn ur a strong boi

 

[Tunen]

man ur crazy strong, btw are your numbers in pounds or kg? if kgs damn ur a strong boi

They're in kgs allright

 

[Till]

Hope to see you saturday @ IK99 champ...? Bring your sexy back Hope to see some squats too

Yeah, buddy! I'll be there by 4 pm. I'm trying out frontsquats, so maybe you have to throw me a few pointers...? See you there, you massive mofo!

 

[Till]

man ur crazy strong, btw are your numbers in pounds or kg? if kgs damn ur a strong boi

Hey Max Power! As Tunen pointed out, it's kilos, and no, I just look strong. Keep checking back dude, I'll try to put up some good numbers just for you!

 

[Till]

01.05.07:

Running: 4,3 kms. 26 mins.

Nice and easy run after fours days with stomachflu. Feels great to be on top again and can't wait to train the dungeon tomorrow! Runnning is going fine, feels fucking great to be outside after work in the kitchen.

 

[Tunen]

Yeah, buddy! I'll be there by 4 pm. I'm trying out frontsquats, so maybe you have to throw me a few pointers...? See you there, you massive mofo!

Sure thing dood

 

[Till]

01.06.07:

Training - IK99

Incline Db. press:
8x24
8x24
8x30
6x34
6x34

Incline flyes:
10x17
10x20
10x20

Bench:
8x60
6x80
6x80
6x80

Chins + seated laterals:
x6 + 8x17
x6 + 8x24
x6 + 6x30
x4 + 6x30

Yates row:
10x60
8x90
8x110
8x110

Front squat:
8x50
8x50
8x70
8x70

Not too much energy, but still rebounding from four days of sickness. Ok session in great company with lots of laughs and heavy metal. Fucking sweet! Next round will be on Monday, because tomorrow I'm home alone with my little son.

 

[Till]

01.08.07:

Training - IK99

Front squat:
8x50
8x50
8x70
8x75
8x75

Bench:
6x60
6x60
5x80
5x80
5x80

Flat Db. press:
8x27
6x37
6x37

Flyes:
8x17
8x20
8x20

Seated Db. curls + Bb. curls:
8x17 + 8x35
8x20 + 8x45
8x20 + 8x45

Calf in hack + alt. hammer curls:
10x100 + 10x22
10x150 + 10x24
10x150 + 10x24

Good round after a short day at work. Finally able to train on full throttle and a serving of Super Charge really kicked my ass into gear.

 

[Till]

Why won't anyone comment?!?

 

[Tunen]

Why won't anyone comment?!?

You did flyes...? That's unusual

Are you using the superman-grip on front-squats? Didn't see you do them yesterday

 

[Till]

You did flyes...? That's unusual

Are you using the superman-grip on front-squats? Didn't see you do them yesterday

I know, I know...
I'm using the superman-"grip" on those. Just I like you, man! Can't get my arms curled alle the way back, like VL-style.
And yes, I did flyes. Just name one other chest exercise. Just ONE! - Oh, yeah, cable cross...

 

[Tunen]

I know, I know...
I'm using the superman-"grip" on those. Just I like you, man! Can't get my arms curled alle the way back, like VL-style.
And yes, I did flyes. Just name one other chest exercise. Just ONE! - Oh, yeah, cable cross...

If you can grip the bar like the weight-lifters do, your arms are simply pethetic Superman-grip ROCKS

Flyes > CC though Can't think of any other chest exercises right now no...

 

[Till]

: Can't think of any other chest exercises right now no...

Pushups?

 

[Tunen]

Pushups?

Well smarty-pants, can you do them? I sure can't... Tried on the knees some times, but can't seem to get more than 2-3 reps

 

[Till]

Well smarty-pants, can you do them? I sure can't... Tried on the knees some times, but can't seem to get more than 2-3 reps

Hey, I was just making suggestions, man! Pushups > situps though

 

[Till]

Here's a video of the last set of frontsquats. Looking forward to I'm able to get 100+kgs. on this exercise. Still practising the technique though, but it's getting better... (Btw. it's the infamous Russian chick in the background).

 

[Till]

01.10.07:

Training - IK99 feat. Tunen + The Russian Chick

WG chins alt. with behind the neck chins + Db. delt. press:
x3+x3 + 8x24
x3+x3 + 6x30
x3+x3 + 6x30
x2+x2 + 6x30
Chins were heavy, but presses went better, though

Yates row + seated laterals:
8x90 + 10x12
8x110 + 8x17
8x110 + 8x17
8x110 + 8x17
Great mind-to-muscle connection on the rows and Fonda laterals.

Rackpulls:
6x110
5x160
5x180
5x200
Coudn't do the math today, so suddenly there were 180 kgs. on the bar, so why not do a set with 200 kgs.? Surpricingly "light" none the less...

Db. shrugs + rear raises:
10x46 + 8x17
10x46 + 8x22
10x46 + 8x24
Yes, yes...

CG bench + kickbacks:
8x50 + 8x22
8x70 + 8x22
8x70 + 8x22
8x70 + 8x24
There's no prober diprack in the dungeon, and I somehow forgot about skulls, so did kickbacks instead...

Calf in hacksquat (weight+sled):
20x100
20x100
20x100
PUMP to da max!

Very good session in good company. Decent numbers and great feeling with the exercises. I like the split I'm doing now and it's going well. Freakin' sweet!

Soundtrack: Audioslave: 'Revalations' (Tunen: ), Illdisposed, Rammstein, Hatesphere.

 

[Till]

01.12.07:

Training - IK99 - lot's people, lots of sweat.

Flat Db. press:
8x22
8x27
6x32
6x40
6x40

Flyes:
10x17
10x20
10x22
10x22

Frontsquat:
8x50
8x50
8x70
8x80
8x80
8x70
8x80
7x80 - done with frontsquats - good round, lot of noise.

Squats:
10x105 (Bodyweight)
10x105
10x105
Somewhat heavy, but frontsquats took it's tool...

Disco:
CG bench + alt. Db. curls:
8x60 + 8x17
8x60 + 8x20
8x70 + 8x20
8x70 + 8x20

Incline skulls + Bb. curls:
8x35 + 10x35
8x35 + 10x35
8x35 + 10x35

Calf in hacksquat (weight+sled):
10x100
10x120
10x120 -> 10x100

Good round, but took almost two hours, but what are you gonna do? Nice squats today, and of course everyday is discoday... Have a nice weekend!