Blood and Guts - Till's log

[Till]

Good lawd bud, my delts are scream after reading that delt workout that's the way to test the limits man keep that moving and grooving going. it's looking good.

Thanks, buddy. Keep checking back.

 

[Till]

Sunday 12.10:

Running.

Ran with my trainingpartner today.

5,94 km. 37,46 min.

Nice and easy. Ran 2 km. by myself, a bit more uptempo.

 

[Samoan-Z]

Sunday 12.10:

Running.

Ran with my trainingpartner today.

5,94 km. 37,46 min.

Nice and easy. Ran 2 km. by myself, a bit more uptempo.

Wow wish I had the motivation to run, you inspire me.

 

[Till]

Wow wish I had the motivation to run, you inspire me.

:carduforvip

 

[PrinceVegeta]

Great last session man!! runs looks awesome too man!

 

[Till]

Great last session man!! runs looks awesome too man!

Cheers, mate! Appreciate the comment.

 

[Till]

Tuesday 14.10:

Training at St. City at noon.

Smith ma. CGBP:
10x60
10x60
5x80
5x90
4x100 - PB! Yes!!! Spot on the last rep.
6x90

Flat Db. press:
10x26
8x31
6x36
8x31

Flyes + cable cross:
8x21 + 10x30
8x23 + 10x30
8x23 + 10x30

Skulls + Ez. bar curls:
8x35 + 10x35
8x45 + 10x45
8x45 + 10x45

Pushdowns + Ez. preacher curls:
10x40 + 8x40
10x45 + 8x40
12x45 + 8x40

Dips + seated calf raises:
x15 + 10x35
x15 + 10x50
x15 + 10x50

Soundtrack: At The Gates + Volbeat.

 

[Samoan-Z]

Congrats on the PB man you have gambled with dedication and hard work and now is the time you have cashed out and gotten results, keep it rolling man you got it, you got it!

 

[PrinceVegeta]

Great pb man!! keep up the hard work!!

 

[Hypocrisy86]

AWESOME man, congrats on the PB, thats some massive weight to move.
sorry haven't been in here in a while, can't believed i missed so much...

 

[PistolPete]

Congrats on the PB on the close grip bench! It's an amazing feeling to rack the weight and know you are stronger than you have ever been in your life isnt it!?

By the way, those super sets you did look great. You must have had a sick pump with the cable cross and flys!

 

[Till]

Thanks for the comments guys! Really appreciate you stopping by and dropping a line. That's why MM is so much better than every other boards. Keep checking back - more PBs to come!

 

[Till]

Thursday 16.10:

Running.

4,93 km run to Østerbro.

3,02 km with my training partner. (slightly slower pace...)

4,22 km run home.

Total: 12,17 km. Time: 01,09,26.

Damn good legs today. Felt almost like flying over the pavement (almost!).

Soundtrack: The Haunted - 'Made Me Do It'. FTW!!!!!!!!!!!!!!!!!111!!!

 

[DriDDeRz]

Abit of the cardio i see till,

Holy crap.... a total of 12.17 km thats heaps
cardio is great to help clear the mind and helps to think clearly about stuff, thats what i reckon.

keep up the top work bro

 

[Till]

Abit of the cardio i see till,

Holy crap.... a total of 12.17 km thats heaps
cardio is great to help clear the mind and helps to think clearly about stuff, thats what i reckon.

keep up the top work bro

Ha, ha. Got to do that running, since I've plans to do a marathon next year... Only because I've always wanted to and it will be interesting to see if I can do it without comprimising too much of the strength training and losing too much mass. Let's see.

And thanks for stopping by.

 

[Rocky]

Fine work officer. Still killing those supersets and superb work on the CG PB's!!

 

[Bulkboy]

awesome sculls and CG press there till, gonna get some horseshoes back there with this kind of tri work

 

[Till]

Rocco: Thanks, fellow lawenforcer. Doing the best I can to kill those musclefibers.

Bulky: Giant trs comming up (watch out Phil Heath :carduindisguise) Thanks, man.

 

[Till]

Friday 17.10:

Training at St. City before the night shift.

HG pull ups + situps/lying legraises:
x10 (OH pullup) x50
x10 + x25
6x11+bw + x25
6x11+bw + x20 (legraises)
6x11+bw -> x6 + x20
Bw = 101,3 kg.

Smith ma. military press + WG Pulldowns:
10x40 + 8x70
10x50 + 8x80
10x60 + 8x90
6x75 + 8x90 - PB on the military - starting to get too heavy... :greddy:
10x65 + 8x90

Yates row + Db. shrugs:
10x65 + 10x31
8x105 + 10x43
8x105 + 10x43

Seated laterals + cable row:
10x13 + 8x80
12x13 + 10x80
12x13 + 10x80

BB! curls + Dips:
8x40 + x10
8x50 + 15x15+bw
8x50 + 15x15+bw
15x15+bw

Goddammit I am the swoleness.

Soundtrack: Misc. The Haunted + misc. Metallica.

 

[Rocky]

Superb work. Excellent PB too. What do you think of the new Metallica album?