Bulkboys Log!!!

[philosopher]

Standing military bb press i love that excersise. Nice session bro. Keep up the good work

 

[Glex]

Standing military bb press i love that excersise.

And it's hard! I stole it from you and it sucked! Great work there, and also on those pullups

 

[Bulkboy]

thanks for support guys

ok did chest and tri today, it was a goodie for sure, everything just felt so right

Chest:

incline bb press:

20kgx40
40kgx20
60kgx12

working:

87,5kgx5
87,5kgx5
87,5kgx5
87,5kgx5
87,5kgx5

incline db press:

30kgx19 pb
30kgx14
30kgx11

Dips:

Bw+20kgx12
Bw+30kgx11
Bw+40kgx9pb

Triceps:

seated cambered bar extensions:

30kgx10
35kgx10
40kgx6 lol nothing left in the tris

reverse grip pushdowns:

25kgx15
30kgx12
35kgx12

one arm db extension:

9kgx12
10kgx11
10kgx10

stretched chest and tris real good before i did some calves:

standing calf raises:

40kgx105
60kgx50
80kgx40

did some seated with a db, stretched and was outta there just an awesome session i think, just one of those days were everything felt so damn good, had a sickening pump when i left the gym

back thickness and bi tomorrow, c ya gents

 

[Beau]

another solid session BB...solid numbers in both weights and reps on everything!! Keep pumping

 

[miamiracing]

nice buddy!
congrats for p.b.'s on inc. db press and dips.. solid weight there!

btw, if you do bb press, do you count the weight from the bar or just the weight from the plates? because i always just count the weight from the weights and not from the bar and some people told me thats wrong..

miami

 

[Glex]

Nice PB on the dips Very impressive.

 

[Rageking]

good PBs, everything looking right
105

 

[Bulkboy]

thanks fellas its really late over here so im just gonna post the session and go to bed, fucking school have started again and i have gotten like 3 hours of sleep the last 24 hours anyway i promise ill check out all ur logs tomorrow, right now im just posting my own session here we go:

Back thickness:

deadlift:

warmups:

60kgx15
90kgx10
100kgx10

working:

127,5kgx5
127,5kgx5
127,5kgx5
127,5kgx5
127,5kgx5

bb rows:

95kgx10
100kgx10
105kgx9

chins: close underhand grip to work the lower lats

Bwx10
Bw+10kgx8
Bwx12

one arm db rows:

30kgx24
30kgx22
30kgx18

finished biceps afterwards:

EZ bar curls:

35kgx10
40kgx10
45kgx7

alternating db curls:

15kgx10
17,5kgx10
20kgx7

seated hammer curls:

17,5kgx10
20kgx10
22,5kgx10

did some abs and was done, not to pleased with the session, i mean the weights moved up but i just didnt have that good feeling i normally do and i wasnt as pumped, probably cuz of lack of sleep, anyway nighty night fellas

 

[Beau]

Impressive BB rows! thats some heavy ass weights!

 

[Rageking]

great solid session, deads are solid, everything good, now go get some sleep

 

[Maxmonzter]

sorry for not checking the log for a while bro, nice back and bicep but were are t-bar rows in the corner? bb rows always amazing and going for high reps in db rows, i think you should do more weight. nice job on them bicep keep it up, get pumped next time

 

[Turkish1530]

sry i haven't posted in a while but u've defianlty been doing very well Bulk, u just keep bulking and getting stronger brother

 

[Bulkboy]

thanks as always for checking in guys

did quads and some upper chest today, heres how it went...

leg extensions:

20kgx25
25kgx30
30kgx25
35kgx20
25kgx20 good and warm moving on

Smith squats:

65kgx20 WU

working:

105kgx15
120kgx12
140kgx12
150kgx12 pb drop
120kgx16

bb lunges:

50kgx20 steps
60kgx20 steps
70kgx16 steps

Upper chest:

incline bb press:

20kgx40WU
40kgx20WU

working:

60kgx8
70kgx8
80kgx9
90kgx5

seated incline bench press:

70kgx10
80kgx8

calves:

standing calf raise:

40kgx110 BURN BABY BURN!!!:d
60kgx50
80kgx40

after this i did like one huge dropset, starting with 100kg doing 10 reps going down 10 kg for each set, doing 10 reps for all no rest, ended up with 20kg calf raises that felt like 120

 

[Glex]

standing calf raise:

40kgx110 BURN BABY BURN!!!:d
60kgx50
80kgx40

after this i did like one huge dropset, starting with 100kg doing 10 reps going down 10 kg for each set, doing 10 reps for all no rest, ended up with 20kg calf raises that felt like 120

::head explodes::

 

[Rageking]

whao drop after a pb, impressive

 

[Rocky]

Damn man still putting up those big numbers!
Really good going every session.
All of it is just awesome. And as usual I'm always gobsmacked by your squatting. The sheer weight and reps you pull off.

And I'm not even gonna mention those calf raises.

 

[Bulkboy]

thanks alot as always my friends, and im glad to see u are back rocky, always motivating to hear from u. ok did upper back, shoulders, traps and hams today, awesome session, was real tired first but when i got to the gym everything went very well.

Wide grip pullups:

bwx12
bw+10kgx10
bw+15kgx10
bwx14 burnout

front lat pulldowns: these burned like hell right after pullups

60kgx15
70kgx15
80kgx12

stretched my lats and moved on to shoulders:

standing bb mp:

20kgx30WU

working:
50kgx12
60kgx10pb
70kgx5pb
50kgx12

up and down the rack laterals:

8kg--10kg--12,5kg--15kg
15kg--12,5kg--10kg--8kg 8 reps for all sets, this one just never fails to give me a pump

bent over laterals:

10kgx12
12,5kgx12
15kgx12

barbell shrugs:

100kgx10
110kgx10
120kgx10
60kgx33--17--19 10 sec rest here, just to burn em out

lying leg curl:

30kgx12
40kgx10
45kgx8

seated one legged leg curl:

40kgx15
50kgx15
50kgx12

did some rope crunches and hanging leg raises for abs and i was outta there

 

[Rageking]

damn big work, keep it up.
that lat work is real impressive man, and those traps must be burning

 

[Rocky]

Wow! Great session. Your back must have felt wided as hell after all that and the weight you used for military is absolutely superb. It's great to be back in the logs and see work like this.

 

[miamiracing]

wow nice back workout! looks dayum impressive!