Bulkboys Log!!!

[pGhi]

Those quads are A-M-A-Z-I-N-G! Can you give me a piece of those?

 

[Chesticles]

As bignasty would say, that's one sick back man. Nice squats to

 

[fallen]

Damn if that was cold i can't wait to see them pumped bro, Congrats on the shrugs glad to see no grip problems this time

 

[Bulkboy]

Miami: thanks man, yeah im happy with the weight ive gained so far, seems like its not to much fat, although my waist is getting bigger, but careface, not gonna bother with alittle fat, thats what bulking is for

Rocky: thanks for the encouraging words man, but i was kinda expecting my smith to be strong now since the standing mp really is a harder movement, well well, just have to stick with the smith for awhile i guess, thanks for checking in bud

Peghi: haha, ill give em to u for a truckload of finnish vodka thanks for stopping by bud

Chesti: thanks mate, really pleased with the squats for sure, ill definetely go lighter on em next time though, that knee pain scared the shit out of me to be honest, if there is one thing i dont want right now its a knee injury...

Fallen: maybe ill take some pics after a leg session, now u kinda got me curious to how they would look then, if i have a freaky bodypart and it happends to be legs im ok with that just wish my patethic chest would grow as easily as my quads though

thanks for checking in


OKAY!!! Monday 1/10/07

Chest:

flat bb press:

20kgx40
40kgx20
60kgx10

warmup time over:

97,5kgx5
97,5kgx5
97,5kgx5
97,5kgx5
97,5kgx5

high incline smith press:

65kgx10
75kgx8
85kgx6

flies machine: (just for a change) i normally dont do flies movements...

40kgx12
50kgx12
80kgx12 damn to easy, got a good pump from em though...

Tricep:

sraight bar Cable pressdown:

40kgx12
45kgx12
50kgx12

pushdown over the head with rope (for the long head):

25kgx12
30kgx12
35kgx8 drop
20kgx15

bw dips: that tool of a gym owner still havent returned the dip belt, god damn how i hate him.

x25
x22
x17

by this time i was unable to extend my arms, figured i had enough and moved on to some calve work:

standing calf raises:

110kgx25
130kgx20
150kgx18

did some seated with a db and also did some ab work, crunches, hanging leg raises and shit. anyways ok session, back and bi tomorrow guys, c ya

 

[fallen]

Good chest workout there. Is there a reason for not doing flyes?

 

[kickazz23]

why do you do flies, do them with the pec deck or cables....flys are proven that they really dont use as much chest muscle as a normal pec deck.....but idc do what ever you want

 

[kickazz23]

oh sry mate, i didnt see the machine part, my bad, BTW nice weight there

 

[pGhi]

How are those arginine pills working?

 

[Bulkboy]

Fallen: well, chest have always been kind of a weak spot for me, and it still is, however it has come up alot lately, after i threw out all flies movement and replaced em with just heavy pressing, seems like thats what my chest responds best too, also db flies atleast really bugs my left shoulder for some reason, cant feel it in the machine though

Kickazz23: thanks for checking in mate, yeah flies are cool sometimes for a change, but i prefer pressing as the main staple of my workouts

Peghi: oh i noticed em today for sure, got a sickening pump, think theyre doing what their supposed too, offc its no miracle drug or anything, but it gives a little edge i suppose...



Okay, Back thickness and bi today, heres how it went down:

bb rows:

60kgx20
60kgx15

working:

100kgx10
110kgx10
120kgx10 yeah buddy, pb for me...
100kgx14, hot dayum, my back was a massacre...

bw close grip underhand chins:

x12
x15
x11 can feel these are getting heavier as my weight is increasing

db rows:

30kgx20
30kgx20
30kgx20

deadlifts: just to finish that back

100kgx8
120kgx8
140kgx5 finally busted through that plateau...

Biceps: went alittle crazy here today

ez bb curls:

40kgx8
45kgx8
50kgx9

standing alternating db curls:

20kgx8
22,5kgx8
25kgx6 pb

seated hammer curls:

20kgx10
22,5kgx10
25kgx8

machine preacher curls:

20kgx10
30kgx10lol this was heavy, no juice left in the biceps...
25kgx10

and that conclued my back thickness and bi workout, im gonna feel this one tomorrow for sure i still got a pump going in my bis

 

[Beau]

Excellent back work man...great weights! Good to see you PB on rows and kill them deadlifts

 

[pGhi]

ez bb curls:

40kgx8
45kgx8
50kgx9

Damn! U can do these with heavier weights!!
Just kidding I was preferring to me.

 

[Rocky]

Excellent job to see you bust through that deadlift plateau! It's all coming together man. Strong benching - and yet again all the big lifts are increasing steadily.

 

[Beau]

Yo man did that Arginine show up yet? If so how you liking it?

 

[pGhi]

Yo man did that Arginine show up yet? If so how you liking it?

I heard he got arginine and got now little better pump.

 

[Beau]

I heard he got arginine and got now little better pump.

Ha ha thats good news

 

[fallen]

Oh ok yeah flyes can be hard on shoulders no doubt. Congrats on the Deads that is some really good lifts

 

[Futsal]

Bulkboy's hate for the owner of the gym reached new heights today....

Expecting some swearing here

We're kinda living on the edge right now :S

 

[knight_rider]

nice to see you smashing some good weights, those bb rows are just amazing!

 

[Maxmonzter]

awesome stuff buddy, deads look strong and everything else keep plugging it

 

[Bulkboy]

Beau: thanks man arginine is feeling good so far, slightly better pumps and i think i look fuller now, but ive only been on it for 2 weeks so well c how it turns out

Peghi: thanks for commenting m8

Fallen: yeah it was awesome to finally break through that deadlift plateua

Rocky: yeah im very pleased with my strength increases as of lately,i just hope it continues like this during my bulk...

Knight rider: awesome to have u back man, yeah pleased with the bb rows, probably my strongest movement, and also a favourite for me

Futsal: haha awesome that ure posting in here bud everyone this is my training partner, 16 year old beast

anyway, we got into trouble with our gym owner, he told us to stop slamming the weight or else he would throw us out, actually he said if we did it one more time we are out. this is only really a problem with deads though, but well c how it goes.

as to my training, i trained on thursday, nothing special though, did squats, went to 140kg for 10 repp, did barbell incline press too, 90 kg for 9 reps on the last set, was pleased with that.

todays session was pretty good here goes delts, traps and upper back and hams...

Barbell shrugs:

60kgx30
100kgx12
120kgx10
140kgx6
100kgx14

traps were good and pumped, moved on to the delts:

Smith mp:

65kgx10
75kgx8
80kgx5 thank god more than last time...

seated db laterals:

10kgx12
12,5kgx12
15kgx12
17,5kgx8 too heavy, form was sloppy...

standing front laterals:

12,5kgx10
15kgx10
17,5kgx8

seated rear delt machine:

30kgx12
40kgx12
45kgx9

Upper back:

pullups to the front:

bwx12
bw+10kgx8
bw+15kgx5 damnit these are going down the drain again, very pleased with my form today though

front lat pulldowns:

75kgx12
85kgx12
90kgx9
70kgx12 oh damn, my lats were on fire

pullover machine:

75kgx12
85kgx12
95kgx7 shit heavy...

by this time my lats were a massacre, stretched em out real good, and moved on to hams.

lying leg curls:

40kgx8
45kgx8
50kgx8

seated one leg leg curl:

50kgx15
50kgx20

did abs and 10 minutes of cardio and was out, shit took me over 2 hours

note to next time, reduce the volume, i got into my bad habit of overdoing it today, i noticed at the end of my session that my body was all worn out, but i didnt listen and kept going, stupid for sure. next time will be better, i dont wanna go back to my old style, ive progressed so much after i started doing less total sets and with more intensity and weight.