Bulkboys Log!!!

[Beau]

You've had it 2 weeks already? How much you taking pre-workout?

 

[Bulkboy]

You've had it 2 weeks already? How much you taking pre-workout?

ok maybe not 2 weeks, 9 days maybe. im taking 10 pills now preworkout, is that too much? i didnt notice much when i took 6 pills.

 

[Beau]

nope 500mg pills...wouldnt go over 5,000mg per serving though (1 time a day) your right on par...should be giving you some serious pumps...although i've read it works differently for everybody. All i know is its the best pump i've exp

 

[miamiracing]

wow thats a ridiculous workout bra.. heavy as shit dude...

what kind of pills do you take?

 

[Rocky]

Loads of work buddy. It's easy to fall into that trap of doing a little more each time! It's like a drug!
Sucks about the manager - hope it doesn't affect the lifts. Great increase on the seated military too!

 

[fallen]

I can see your tendensy to do too much lol Sux that the owner is such a dick time for a new gym?

 

[Bulkboy]

Miami: taking arginine man

beau: yeah maybe im not responding as well as u are too it i dunno, maybe i just dont take notice, anyway its a good supplement to have. thanks for dropping by bud

Rocky: yeah it is a drug for sure, when ure really into it u just dont wanna stop:/ thanks for checking in man

fallen: problem is this is the only gym where i live, so i guess i have to suck it up and try to slam the weights less:/

thanks for checking in man

Ok so did chest and tri today, ok session i guess, weights felt abit heavy but anyway:

Flat bb press:

20kgx40
40kgx20
60kgx12

working:

100kgx5
100kgx5
100kgx5
100kgx4:/
100kgx4:/ sucks bigtime, 97,5 last week went so easily and now this...

high incline db press:

30kgx14
30kgx10
30kgx9

pullover with db:

30kgx12
30kgx10
30kgx10

stretched and moved on to tris

dips:finally got the weight belt back im very happy about that

bwx15
bw+20kgx15
bw+30kgx12
bwx17 damn burned good xD

one arm db extension:

10kgx10
12,5kgx10
15kgx6

pushdowns:

25kgx12
30kgx12
35kgx12

did some standing and seated calf raises and was outta there... back and bi tomorrow, cant wait for that, favourite day of the week

 

[fallen]

Congrats on the weight belt time for some monster dips. Kinda shitty that, that is the only gym but oh well guess it is better than no gym

 

[knight_rider]

some good sessions there, dont sweat the bench, it will come, just give it time and keep your form tight! i cant wait to see that chest match your legs, then you will dominate the comp scene, especially at your age.

 

[miamiracing]

hardcore workout again hun. dips look fantastic!

 

[Chesticles]

Don't worry about the bench dude, even just adding that tiny amount of weight can make a massive difference. It was still sexy

 

[Bulkboy]

thanks for checking in guys

Back thickness and bis today, heres how it went:

bb rows:

60kgx20wu
60kgx20wu

working:

100kgx10
110kgx10
125kgx10 pb
100kgx21, jesus back was tight

underhand chins:

bwx12
bw+10kgx8
bw+15kgx6

narrow grip cable row:

80kgx12
90kgx12
100kgx12

deads:

100kgx10
120kgx6
100kgx10 couldnt go heavier, gym owner throws me out the next time i make any noise during deads guess ill just have to do em in the end and do em high rep, shits fucked up for sure

bis:

ez bb curls:

42,5kgx8
47,5kgx8
52,5kgx8

standing altenating db curls:

20kgx8
22,5kgx8
25kgx8

seated db hammer curls:

22,5kgx10
25kgx8
27,5kgx6 ouch was heavy for sure

did some abs and thats it for today

 

[fallen]

Damn 21 reps is crazy I can see why your back was tight. then chins right after i bet that was brutal

 

[PrinceVegeta]

Damn strong session right there!Keep it up bro...thickness will come to u fast if u continue hitting it like that!

 

[miamiracing]

yaaay looks nice bra
bet u will feel your back tonight pretty good

 

[Rocky]

That sucks shit about the deads. Such a mass exercise to get big weight low reps on and your twat of a gym owner screws it up for you. Still you made the most out of the rest of the session. Excellent rows!

 

[knight_rider]

your rows are just mental, no wonder you have those grnarly thick traps in your mid back!

im sick of hearing aobut the gym owner not letting you make noices on deadlifts, seriously therem ust be some legal avenues you can pursue, maybe get some thick mats to asbsorb the shock, or you can just lower them with control! but yeah if someone ever told me to keep it down, fuck i would make a scene, if you open a gym you are ethically bound to allow the deadlift to reign supreme!

enough of my rablings good session pal!

 

[Futsal]

About the mats:

We actually came up with the exact same suggestion. The solution seemed clear, but then the weight slamming was not the issue anymore. Now he was talking about not having the weights under control, and putting the other gym users in "great" danger. I mean wtf, in my opinion you have pretty good control when you do 12 strict reps.

He has also forbidden the T-bar-row. Why? Because it's a dangerous exercise for the people around us.

Every time we're coming up with suggestions which can make our training better, he changes his reasons and makes up new problems.

For instance: Some time ago we asked if he could bring up some heavier dumbells. That was undoable because the others who wern't as strong as us could get injured. Then we asked if we could buy the dumbells and bring them up when we needed them and take them back to the basement when we were done. NO CHANCE!

It almost seems like he don't want us to progress

Much complaining here, but i had to get it out Talking to the manager is like talking to the hand

Peace out!

 

[pGhi]

Whooa. Looks nice as always. That bench ain`t so bad? It will come

 

[Bulkboy]

About the mats:

We actually came up with the exact same suggestion. The solution seemed clear, but then the weight slamming was not the issue anymore. Now he was talking about not having the weights under control, and putting the other gym users in "great" danger. I mean wtf, in my opinion you have pretty good control when you do 12 strict reps.

He has also forbidden the T-bar-row. Why? Because it's a dangerous exercise for the people around us.

Every time we're coming up with suggestions which can make our training better, he changes his reasons and makes up new problems.

For instance: Some time ago we asked if he could bring up some heavier dumbells. That was undoable because the others who wern't as strong as us could get injured. Then we asked if we could buy the dumbells and bring them up when we needed them and take them back to the basement when we were done. NO CHANCE!

It almost seems like he don't want us to progress

Much complaining here, but i had to get it out Talking to the manager is like talking to the hand

Peace out!

so true, and at the same time so depressing

thanks for the support guys

Fridays session:

bb shrugs:

60kgx30
100kgx12
120kgx10
140kgx7 grip
140kgx10 tightened the straps better
100kgx20

traps were smoked, moved on to delts

Smith mp:

25kgx20wu

working:

55kgx10
65kgx10
75kgx10
90kgx2

seated side laterals:

12,5kgx15
15kgx12
15kgx12

rear delt machine:

30kgx20
35kgx15
40kgx12

time for upper back:

pullups:

bwx12
bw+10kgx5 hurt my shoulder, so stopped think my grip was to wide
bw+15kgx6
bwx10

wide grip pulldowns:

75kgx12
85kgx12
95kgx9 or 10, dont remember
75kgx14

pullover machine:

75kgx10
95kgx10

lying leg curls:

40kgx8
45kgx8
50kgx8

did some abs and was outta there, managed to reduce the volume from last time atleast