Bulkboys Log!!!

[Big_Guns_Lance]

Hey pal, sorry to hear about your shoulder, itl be fine, mine was hurting abit the other day and its ok now.

As far as that workout though, it looks great, i know what its like to train first thing in the morning, its fucking wank. i always train about 6 in the evening.

Great fucking presses man! you could of even got more if you WENT TO FAILURE lol
Those close-grip benches are great also man and its nice your employing a bit of drop sets in the workout

 

[El Freako]

Considering that you were taking it easy on the MP's those are still pretty good numbers.

 

[tkD]

sad to hear about your shoulder bro, but still some great pounds were lifted, same to your legs session (that i've missed it :angrydude when i change from smith squats to free bb squats, i have a lil "problem" with my balance

 

[Lionheart]

Good work with the legs bro.Sorry to hear about your shoulder problems thought.

 

[Bulkboy]

thanks heaps for the support guys, i stretched my shoulder and massaged it alot yesterday, and today its feeling fine again. here is todays workout

Deadlifts:

warmup...

162,5kgx3
162,5kgx2 let out a giant fart and started laughing so stopped there lol:/
162,5kgx3
162,5kgx3 rest 30 secs--->132,5kgx7

moved on to bicep

Straight barbell curls:

warmup

50kgx6
50kgx5
50kgx4
40kgx8+ 1 forced

seated incline dumbell curls:

20kgx6
20kgx5 had nothing left dropset--->12,5kgx9

had an insane pump, decided to call it a day

did 4 sets of calf raises and 20 minutes on the treadmill.

ill check u guys logs later tonight

 

[El Freako]

Your bi's are still nice and strong mate!

 

[Big_Guns_Lance]

Great weight on those deadlifts mate. And those incline dumbbell curls are nice, good to see you did a drop set on them to fry em even more! Nice workout overall

 

[tkD]

good job on those deads bro, "giant fart" lifting heavy, require some sacrifice, it's happened in my gym too, one guy was squatting around 180 kgs and couldn't avoid the "accident"

great session overall Bulk

 

[Big_Guns_Lance]

good job on those deads bro, "giant fart" lifting heavy, require some sacrifice, it's happened in my gym too, one guy was squatting around 180 kgs and couldn't avoid the "accident"

great session overall Bulk

haha yeh man, its happened to me on the leg press, my bowls were abit bad that day through the weight gain drinks and i took it abit too far, i shat a lil

 

[Bulkboy]

Freako: thanks man, need to bring up the bis, so gotta start curling some heavy ass weight

Lance: thanks for always expressing ur support bro, appreciate the motivational comments

tKD: as always much appreciated that u take the time to drop by especially seeing as u dont have ur own log and ye that farting accident was kinda lame, luckily there was only me and a bud in the gym, early in the morning, so thank god for that

 

[Hypocrisy86]

Superb job on those Deads man. going all out for sure!
162kgs is some heavy weight to lift
keep it up buddy!

 

[Bulkboy]

Superb job on those Deads man. going all out for sure!
162kgs is some heavy weight to lift
keep it up buddy!

162,5 kg thank you very much:carduforvip

thanks alot bro im really trying to add some good thickness to my lower back, and also i want to bring up my hams, and deads are just the perfect tool for those objectives.

 

[Hypocrisy86]

yea, you'll get there bro. gonna go JOJ style :methman:

 

[Bulkboy]

ok guys, did chest today.

decided to get back to the good old flat bench again, after having done the decline for awhile. just took it really light, and aiming for increasing gradually from week to week.

Flat barbell press:

warmup...

power pyramid

70kgx6
75kgx5
80kgx4
85kgx3
90kgx2
95kgx1
100kgx1
50kgx15 speed reps with pause in the bottom, just for fun...

everything felt light and good, nothing close to failure. increasing next week. was good benching alittle again.

incline barbell press:

55kgx8
75kgx6
90kgx4 felt good, perfect form, slow and down to the neck.

Dips:

me+35kgx7
me+35kgx6
me+35kgx4 dropset--->mex9

incline machine flyes:

55kgx14
55kgx12

stretched the chest good and did 6 sets for calves and 3 sets for abs before i took a brisk walk on the treadmill on the highest incline. just 15-20 minutes, wanna maintain an ok cardivascular condition this year:techn9ne:

ok tomorrow is back and traps. looking forward to it, although i have to train early cuz of work later in the day. just gotta get down some coffee i guess. c you around guys

 

[tkD]

good benching bro, flat and incline both are looking good, for the inclines i use the same technique, but i use more db's ... nice condition you'll have for the entire year bro good job

 

[Bulkboy]

good benching bro, flat and incline both are looking good, for the inclines i use the same technique, but i use more db's ... nice condition you'll have for the entire year bro good job

thanks bro, the benching was pretty light, im not gonna claim im a good bencher cuz im not, but i can guarantee i can do more than that, but as i said im taking it slow, just started bulking, and i havent done the flat bench in a couple off weeks, so wasnt sure where exactly my strenght was. i will definetely up it next week. and yeah i would use dumbells too for the incline if i had heavier dbs then 30 kgs lol thanks as always for checking in bro

 

[Lionheart]

Good work bulkie.So you do biceps w the deads ,but you have your own back day?What kind of split do you use actually?

 

[Bulkboy]

Good work bulkie.So you do biceps w the deads ,but you have your own back day?What kind of split do you use actually?

yeah, i think back is so tiring, and i dont feel like doing much after deadlifts, so i have my own day with deads and arms. my split goes like this:

day 1: chest, calves
day 2: back(middle and high pulls)
day 3: legs, calves
day 4: shoulders and maybe tricep
day 5: arms and deads and calves

saturday and sunday are off days for me

 

[Lionheart]

day 1: chest, calves
day 2: back(middle and high pulls)
day 3: legs, calves
day 4: shoulders and maybe tricep
day 5: arms and deads and calves

saturday and sunday are off days for me

I cant work my legs after back day ,but if that works for you then great.How long have you been using this?
I had somewhat same split last year doing lowerback(deads) with hammies and biceps.I did that about 2 months..then i realized i wasnt recovering from the sessions as i should have so i had to make a changes.It was good for about 6 weeks or so.

yeah, i think back is so tiring, and i dont feel like doing much after deadlifts, so i have my own day with deads and arms.

I know its hard to hit rows after doing heavy deads

 

[Bulkboy]

I cant work my legs after back day ,but if that works for you then great.How long have you been using this?
I had somewhat same split last year doing lowerback(deads) with hammies and biceps.I did that about 2 months..then i realized i wasnt recovering from the sessions as i should have so i had to make a changes.It was good for about 6 weeks or so.

I know its hard to hit rows after doing heavy deads

yeah. doing legs after back is hard, but remember i dont do deads on back day, so my lower back aint that beat up, so squatting isnt that bad as long as i warm up thoroughly i have been using this split all the way through my diet phases, and so far it has served me well, i do get worried that im doing too much though, and i will most likely change things around pretty soon