Bulkboys Log!!!

[Bulkboy]

killer session bro, great rows and pulldowns, those chinups at the start of the session looks nice

thanks alot bro was quite pleased with todays session, i was actually expecting a crappy session, seeing as i had little food in me and just felt tired as hell. but as the warmups went on i noticed i did have some energy in me after all. now im just stoked about tomorrows leg workout, gonna train early, hope it doesent affect my squatting, gonna try 150 kg tomorrow i think

 

[tkD]

thanks alot bro was quite pleased with todays session, i was actually expecting a crappy session, seeing as i had little food in me and just felt tired as hell. but as the warmups went on i noticed i did have some energy in me after all. now im just stoked about tomorrows leg workout, gonna train early, hope it doesent affect my squatting, gonna try 150 kg tomorrow i think

150kg nice i wish you best of luck tomorrow, no fails allowed:angrydude:

take care bro

 

[Bulkboy]

150kg nice i wish you best of luck tomorrow, no fails allowed:angrydude:

take care bro

haha, thanks bud, i wont fail, i will do it for you

on a serious note though, 150 kg will be heavy, and im gonna go careful with it. if i can only do one rep then so be it. im not gonna risk anything, specially since i wont have a spotter tomorrow. im hoping for 2-3 reps though

 

[tkD]

haha, thanks bud, i wont fail, i will do it for you

on a serious note though, 150 kg will be heavy, and im gonna go careful with it. if i can only do one rep then so be it. im not gonna risk anything, specially since i wont have a spotter tomorrow. im hoping for 2-3 reps though

i know it's heavy, but the champs never back down :techn9ne:

anyway it's better to stay safe bro, but one rep ain't bad

 

[Rageking]

nice work on those chins, heavy!
those bb rows are looking great too

 

[Big_Guns_Lance]

Great fucking workout matey. those barbell rows are great and shrugging 145kg for 6 reps, incredible bro

 

[Mikew]

Weighted chins all the way! And those rows are killer also.

 

[Bulkboy]

thanks guys

legs today, went good

10 mins on the treadmill, light walking and jogging.

Squats:

2 warmup sets

100kgx8
120kgx6
150kgx3 was happy with this, i wouldnt have tried for a 3rd rep if i was alone, but i had a spotter, so decided it was safe and it went up ok
100kgx20 breathing squats

barbell hack squats: (narrow stance)

80kgx8
90kgx6
100kgx3
100kgx4

leg extensions:

25kgx12
35kgx10
45kgx8
20kgx16(dropset)

Stiff legged deadlifts:

80kgx8
90kgx6
100kgx4 had no power in the hams today so just took it easy...

lying leg curls:

35kgx10
40kgx6

seated leg curls:

50kgx18
50kgx16

did 2 sets of standing and seated calf raises and took a brisk walk on the treadmill for 20 minutes.

tomorrow is shoulders, looking forward to some military pressing

 

[tkD]

haha nice workout bro, so you really killed those 150's squats good job on those hacks as well, everything looks well done

 

[Bulkboy]

haha nice workout bro, so you really killed those 150's squats good job on those hacks as well, everything looks well done

thanks bro, yeah 150 kg went well everything just feels good nowadays. hope it continiues

 

[Till]

Damn fine sessions! You really give it hell, sweet reading. And even breathing squats after heavy sets - me like! Keep up the good works - I'll be keeping an eye on you, boy.

 

[pGhi]

100x20 is great! nice burn in them quads!?!

 

[Rageking]

nice, breathing squats FTW!!!1!1!!!

SLDL always a good exercise too

 

[El Freako]

Great back work Bulky, your awesome v-taper will be getting even better, and good work with those 150kg squats!.

 

[Skeptic]

nice work on the squats bud!!!

 

[Bulkboy]

Till: thanks heaps for the awesome compliments bro and ye, keep checking the log, ill try not to dissappoint you

Pghi: oh you bet man, my quads are real sore today, but not as sore as my glutes and hams though

Rage: yeah man breathing squats is the shit, really kicks up the intesity. and yeah SLDL's are great, they really work my hams good. i just gotta really focus on form when doing those, so i feel it where i wanna

El freako: thanks as always for the motivating comments bro yeah can never get that v taper good enough, more shoulders, more lats more quad sweep FTW!!

Sceptic: thanks for checking my log buddy


Today was delts, here is how it went:

as always 10 minutes of treadmill and rotator cuff work

Seated smith military press:

2 warmup sets

65kgx6
70kgx5
75kgx4
80kgx3
85kgx2
95kgx1

called it quit after this, should have done another single though

barbell Upright rows:

40kgx10
45kgx8
52,5kgx6

dumbell side lateral raises:

15kgx12
17,5kgx10
20kgx6 last rep form was alittle off
10kgx15(dropset)

Rear delt machine:

25kgx15
35kgx12
45kgx10
25kgx10(dropset)

did some situps and hanging leg raises for abs, and thats it gotta get to work now, but ill be sure to drop by u guys logs tomorrow when ill be posting up the deadlift and arm session. cant wait for that one. im gonna attempt 185 kg, and if its easy ill go for 190

 

[Lionheart]

Excellent work lately bulkie.Strong squats and military presses

 

[Big_Guns_Lance]

Your leg workout yesterday was frigging great man, incredible squats. And the workout today was awesome, 95kg mp 1 rep!

Great work mate

 

[tkD]

20kgx6 last rep form was alittle off

i know man, happens to everyone when the weight of db or barbell is increased

strong military presses Bulky,overall a nice heavy workout

 

[Mikew]

Im impressed with your workouts lately. 20kg side laterals is a lot of weight, so you are forgiven : )