Bulkboys Log!!!

[ironheart]

massive session buddy. those squats are getting strong man. those squat sets of 10+ reps are allways a killer, i love and hate them. keep it up buddy

 

[Bulkboy]

Lion: oh the love<3:greddy:

tkD: squattenstein lulz, i dont know about that, i think i need to get those squats alot stronger before i can aquire that nickname. but those smith squats was nothing compared to the regular though. took it easy on em and focused on quad contraction.

Pghi: thanks alot bro. quadzilla now that is a nickname i like about squats being my trademark, i dunno man, i dont really think my squat numbers stand in proportion to my quads to be honest. hopefully they will come this bulk though.

Ironheart:thanks fellow viking warrior those high rep squats are what i look forward to the most. obviously i like going heavy on the weight, but those breathing squats make me almost collapse, and i love the feeling of accomplishment when i rise from the floor:carduforvip

 

[Big_Guns_Lance]

Heavy ass squats there matey! leg extensions are heavy shit too and 50kg leg curls. good job buddy

p.s. i need to start catching up on you mate

 

[Maxmonzter]

Legs:

10 minutes on the treadmill

barbell squats normal stance:

2 warmup sets

100kgx10
120kgx8
140kgx4
150kgx4
110kgx15

smith machine squats narrow stance:

65kgx10
85kgx10
105kgx8
115kgx8

leg extensions:

20kgx12
30kgx10
40kgx8
50kgx6
25kgx16(dropset)

could barely walk after this, so stretched alittle and moved on to hams

lying leg curls:

20kgx10
30kgx10
40kgx8
50kgx4
40kgx6


stiff leg deadlifts:

80kgx8
90kgx6
100kgx8 really getting the hang of these, really getting that stretch in the hams going, felt great

seated leg curls:

50kgx20
50kgx18

did 4 sets of calves at the end and walked on the treadmill for 15 minutes at a brisk pace. shoulders tomorrow, until then

some heavy ass weight on those squats. very intresting how you change your reps, i might try that, nice job killing your self in there

 

[Hypocrisy86]

congrats on those last squats those reps are a killer man!

 

[Rageking]

awesome work, lots of hammys in there

 

[El Freako]

Fuck 15x squats for a joke, that's no fun at all!

 

[Bulkboy]

hey thanks guys, gotta be at work soon so im sorry i cant go over ur log right now, ill check em out tonight

did delts today, kind of a lousy session, didnt feel like training at all today, felt tired and weak and my legs are so sore from yesterday that just walking around is a fucking pain. but i got it done, here it is

usual warmup on treadmill and rotator cuff rotations

seated smith military press:

2 warmup sets

70kgx6
75kgx5
80kgx4
85kgx3
90kgx2
75kgx7 gonna do a different routine next week, think i may be doing alittle to much for shoulders, front delts were still kinda sore from monday when i did chest...

upright rows:

45kgx10
50kgx8
55kgx5 little too heavy...

standing db lateral raises:

15kgx10
17,5kgx10
20kgx7
10kgx15(dropset)

rear delt machine:

30kgx12
40kgx10
50kgx6
20kgx20(dropset)

called it quit, did some abs and got out of there.

 

[Big_Guns_Lance]

Hey man, great workout there even though you thought it was a lousy one. We all have lousy days man, just gotta keep pushing through them

Them military presses were awesome, 90kg. Thats some heavy weight and 55kg upright row is because ive tried it

 

[ironheart]

good session bud. smith presses are strong. but it's allways good to mix it up from time to time. so are you going to decrease the amount of sets or cut out one exercise?

 

[tkD]

nice session BB, lousy or not it looks good though ...as usual military press and upright rows looks heavy, keep it up bro

 

[Rageking]

heavy presses!
dropsets as usual, always hard
good work for not wanting to be there

 

[Mikew]

Very good sessions, the squats are brilliant and the lateral raises are impressive.

 

[pGhi]

Nice Bulky! keep it up bro

 

[Bulkboy]

thanks for your support guys u all know i love yall

deadlifts and arms today:methman: here it is

normal shoulder warmup and alittle jogging

Conventional deadlifts off the floor:

3 warm up sets:

135kgx6
145kgx5
155kgx4
165kgx3
175kgx2
185kgx1
195kgx1 it went up nicely too, almost easier than last week my training partner told me my form was rock solid too, so guess ill try 200 next week then

moved on to arms and decided to start with tricep to get those elbows warm and ready

Close grip bench press:

2 warmup sets

70kgx8
80kgx6
90kgx4
100kgx4 slightly assisted on the last one

EZ bar scullcrushers:

30kgx8
40kgx6
45kgx6
50kgx3

straight bar pushdown:

30kgx10
35kgx10
40kgx11 last 1 slightly assisted

moved on to bicep

straight bar olympic curls:

1 warmup set

40kgx8
45kgx6
50kgx4
55kgx3 nothing left in the tank...

seated incline dumbell curls:

17,5kgx8
20kgx6
22,5kgx4

consentration curls:

12,5kgx15
15kgx10

did 4 sets for calves and got out of there. went straight to the beach and took a bath, swum around for 20 minutes. thats cardio for me today. treadmill just want tempting in this weather

 

[tkD]

what is with this mess around here , 195 deads? are you still training light? ... jk bro great session, close grip benches looks good too , next time you'll not try for 200 kg deads, you'll simply do them

 

[Bulkboy]

what is with this mess around here , 195 deads? are you still training light? ... jk bro great session, close grip benches looks good too , next time you'll not try for 200 kg deads, you'll simply do them

haha still light compared to many of the other beasts on this forum

ye was pretty pleased with the CG benchpress today, i need more tricep strenght, essential to get stronger on the bench so i can add more thickness to my pecs and yeah ure rigth about the 200 kg deadlift, ill just do it next week no matter what thanks for checking in bro

 

[Big_Guns_Lance]

Awesome session pal That 195kg deadlift was fantastic! Next week that 200kg is yours no matter what! The CGB are great and those barbell curls are strong as well man. Good job pal

 

[Bulkboy]

Awesome session pal That 195kg deadlift was fantastic! Next week that 200kg is yours no matter what! The CGB are great and those barbell curls are strong as well man. Good job pal

thanks bro. it was a good session indeed, now im just gonna recover nicely throughout the weekend and then hit chest hard again on monday:techn9ne:

 

[ironheart]

great session bro, you'll get 200kg up next week rest of the session looks solid aswell.