Bulkboys Log!!!

[ironheart]

good session buddy. solid squatting. i hope that knee is allright.

 

[Bulkboy]

BGL:thanks bro haha yeah, we are both increasing weekly now, gotta love bulking and i gotta keep up with u so ill keep pushing my knee isnt feeling too bad now, it was mostly before the workout, but when i got warm and now afterwards i cant feel much

El freako: i go to paralell on squats, sometimes i might dip alittle below paralell. but im pretty consistent with my depth. ATG is not for me, i did it before and it was hell for my lower back. on the close stance smith squats i dont go to paralell, im alittle above, cuz im focusing on my quads and constant tension.

 

[Bulkboy]

good session buddy. solid squatting. i hope that knee is allright.

thanks bro, i hope my knee next week is totally fine so i can go alittle heavier. overall im pleased with the session though, as i felt i really got to the muscle. my legs are fucking killing me now and thanks for ur consern about my knee, probably im good to go next week, just gotta rest it alittle

 

[El Freako]

Well as long as you use slow and steady form you should be able to go as deep as you want, but I'm sure you already know this.

 

[Bulkboy]

Well as long as you use slow and steady form you should be able to go as deep as you want, but I'm sure you already know this.

ye my form is pretty damn solid, i always go pretty controlled on the negative. i dont really have a need to go ATG though, i dont wanna grow my butt even bigger also i really feel im not constructed for it. paralell suits me fine. thing is ive had knee pain before, its just something that shows up from time to time, nothing to serious, just gotta listen to my body alittle when it tells me to take it alittle easier

 

[tkD]

great squats as usual bro, no wonder why you look great in your avi , keep it up BB

 

[PrizeFighteR]

That avatar is sick looking man, your wheels are huge!

 

[samsam]

That avatar is sick looking man, your wheels are huge!

Yeah! My mom demands.....I mean I'd like to get an update on those wheels, also conditioning etc.

Also, you given any thoughts to taking anything stronger than creatine? :carduindisguise

Looking good kid, keep doin' it

 

[Rageking]

awesome chins and dips

good leg session to, pump always feels good

 

[Bulkboy]

tKD: thanks bro, gonna keep pushing it, and hopefully theyll come up alot this bulk

Prize: thanks bro gotta get them bigger though

Samsam: great to have u in my log bro im gonna give u update pics on the wheels dont worry right now im bulking again, so i doubt my conditioning is as good as in my avatar anymore. i still got separation in the legs, but their is some more water and fat there now i guess update pics will come as i progress in my bulk. i started bulking 3-4 weeks ago, and i wanna put on some more weight before i bother taking pics about taking something stronger than creatine, offcourse, i have considered it, its obviously tempting to baloon up fast, like i see alot of other guys do, and i will most likely do a cycle later on. right now i think im too young, and i am still improving naturally. besides its a good feeling to honestly be able to say to myself that all that i have built is naturally and with hard work

Rageking: ye that pump felt great, im not feeling to great today though, my legs are sore to the touch

 

[Bulkboy]

31/7/08... DELTS!!!

Standing barbell military press: decided to change things up today

1 warmup set

50kgx8
60kgx6
70kgx4
80kgx2 man this was heavier than in the smith thats for sure, had alittle problem with balancing, gonna keep doing this version awhile cuz my delts were fucked
50kgx14

dumbell side lateral raises:

15kgx10
17,5kgx10
20kgx8
22,5kgx4
12,5kgx12(dropset)

rear delt machine:

30kgx12
40kgx10
50kgx7
30kgx10(dropset)

upright rows:

40kgx10
45kgx10

6 sets for calves and thats it

 

[ironheart]

nice shoulder session bud. yeah the military presses get alot heavier once ouy stand up, and 80kg on standing m.press is a very good weight.

 

[Bulkboy]

nice shoulder session bud. yeah the military presses get alot heavier once ouy stand up, and 80kg on standing m.press is a very good weight.

thanks alot buddy ye, i was really focusing on keeping my back straight and only press with my shoulders, but balance was a issue, i guess my technique will improve when i do em regularly for abit theyll come up, needed a break from the smith, was getting tired of doing the presses there

 

[tkD]

strong military presses BB, always when i go from smith machine to free barbell weight, balance is a problem , but it's not a big deal.. after a few days or a week everything is coming to normal.
good job bro

 

[Big_Guns_Lance]

Awesome session bro! Those presses were super strong! And i bet it did feel different doing them standing as apposed to the seated smith press. Heavy lateral raises and those upright rows are the same as mine lol

Good work buddy

 

[Banshee20]

Nice delt workout BB. Very impressive lateral raises. All of your hard work is obviously paying off! Keep it up.

Banshee

 

[Rageking]

Nice Pressing
Free weights are better than smith machine anyway :methman:
just get used to em and you will love em :carduforvip

 

[Maxmonzter]

i´m so impressed with the db laterals inane weight being used, just crazy man

 

[Bulkboy]

tKD: thanks bro yeah i think they will come up when i get to doing em abit more regularly gotten used to the smith

Lance: thanks as always for checking my log bro yeah i was infact quite pleased with the standing military, 80 kg was abit too heavy though, think ill stick with 70 kg next time and work up. locking that last rep out on 80 kg was too hard.

Banshee: awesome to have u in my log girl the sexiness in here just went up dramatically ye i was happy with the side laterals, now lets just hope that the extra weight on em transfers to more mass on my lateral heads, which i need

Rage: ye it felt good to do something other than the smith, i think variation is key, when i get tired of a movement, and i feel its boring doing it i swithc it around. motivation is key to increase

Max: thanks for dropping by bro

 

[Bulkboy]

1/8/08 DEADLIFTS AND ARMS!!!

here we go...

Conventional deadlifts off the floor:

3 warmup sets

140kgx6
150kgx5
160kgx4
170kgx3
180kgx2
190kgx1
200kgx1

Close grip benchpress:

2 warmup sets

70kgx8
80kgx6
90kgx4
105kgx3

scullcrushers:

35kgx10
40kgx10
47,5kgx5

pushdowns(regular bar)

30kgx10
40kgx10
45kgx6

EZ barbell curls:

30kgx10
40kgx8
50kgx6
60kgx2
50kgx5

seated incline dumbell curls:

17,5kgx8
20kgx7
22,5kgx4

consentration curls:

17,5kgx9
17,5kgx8

did 4 sets for abs and that was it for this week. chest on monday have a terrific weekend guys