Bulkboys Log!!!

[tkD]

you continue to impress everyone bro, 200 last week, 205 this week...what's next 210 , great progress you've done , arms sess looks solid too, keep it up Bulky and good luck for the next week in the gym

 

[Bulkboy]

you continue to impress everyone bro, 200 last week, 205 this week...what's next 210 , great progress you've done , arms sess looks solid too, keep it up Bulky and good luck for the next week in the gym

thanks alot bro yeah im quite amazed myself of the progress ive made on my deadlifts, thing is i havent done them that long, so i guess im entitled to alittle progress there. but still, last bulk when i was 92 kg i could only deadlift 180 kg for 2 at my best, right now i could probably do 180kg for 4-6 and i weigh 10 kg less. so im very happy with that, focused alot on technique and low reps and just been taking it slow. next week i will try for 210, lets hope it comes up

 

[El Freako]

Are you lifting with or without straps Bulky?

 

[Bulkboy]

Are you lifting with or without straps Bulky?

i use an overhand grip on deads, not a locking grip, so i prefer to use straps on my heaviest sets. today i lifted without straps all the way up to 165 kg, and then i got em on. i dont wanna compromise back development cuz of my grip

 

[El Freako]

i use an overhand grip on deads, not a locking grip, so i prefer to use straps on my heaviest sets. today i lifted without straps all the way up to 165 kg, and then i got em on. i dont wanna compromise back development cuz of my grip

True dat.

I was just wondering because I'm doing my new 1rms on Monday and I'm going to see if I can beat you.

 

[Bulkboy]

True dat.

I was just wondering because I'm doing my new 1rms on Monday and I'm going to see if I can beat you.

you bastard:angrydude:

go ahead man, show me what ure made off

 

[El Freako]

you bastard:angrydude:

go ahead man, show me what ure made off

I'd better, can't have you young whippersnappers showing me up.

 

[Hypocrisy86]

Congrats on the deads BB!
and those BB and DB curls look heavy to man, blast those bis!

 

[Bulkboy]

El Freako: i hear ya oldie

Hypo: thanks bro, ye gotta shock some growth into those arms, they lag behind my delts, so gotta keep pushing em

 

[PrizeFighteR]

You'll get 210 Bulky! Sessions are looking awesome buddy

 

[Mikew]

Grats on the deads mate. Once you start increasing them it becomes like a poison and you gotta try break it every other session: )

 

[Bulkboy]

Prize: thanks alot bro, was very happy with the deads, cant wait to try for 210 next week

Mikew: damn straight bro, there is no better feeling than pulling up alot of weight on the deads. i feel like im on top of the world when i get it off the floor and i finally manage to lock it out definetely my new favourite exercise

well, gonna do chest later today, gotta get down one more meal first, and then ill be in the gym 2-3 hours from now should be a good one.

 

[Bulkboy]

11/8/08 CHEST AND CALVES!!!

didnt take any sets to failure today, my left shoulder was bugging me alittle again, still a good workout when i got into it.

Flat barbell bench press:

2 warmup sets

60kgx12
70kgx10
80kgx8
90kgx8
100kgx3
110kgx1
110kgx1
80kgx12

incline smith press: (bar to the neck)

65kgx10
80kgx6
90kgx6

dips:

mex10
me+20kgx8
me+40kgx3
me+30kgx6

high incline db press:

30kgx9 rest 30 seconds--->30kgx5

did 6 sets of standing and seated calf raises and thats it

 

[samsam]

Get yo ass of the seat and make up for last week's extremely average chestsession my friend!
You can break that 120kg bench once again,
try without the working sets prior to the one repper. Maybe reverse the de-escalation reprange:
115kgx1 alot heavier than 117,5 last week, christ

Sweden out!/

 

[Bulkboy]

Get yo ass of the seat and make up for last week's extremely average chestsession my friend!
You can break that 120kg bench once again,
try without the working sets prior to the one repper. Maybe reverse the de-escalation reprange:
115kgx1 alot heavier than 117,5 last week, christ

Sweden out!/

thanks i guess, dont worry dude, today i could have gone heavier, 110 kg was infact very easy, but i wanna stimulate hypertrophy u know, and therefore i do most of my sets in the 6-12 range, but as i said, my left shoulder was bugging me alittle, so decided to take it easy. and i like to pyramid up to get into it and determine where im at. okok, ill go for 120 kg again next week. happy now:wutyousay:

 

[Maxmonzter]

wow many sets on bench press, i would have tought that you would do more with 100kg but still real good. doesn´t it hurt the shoulder going to the neck with the bar on incline???
real good session like always. i think i´ll try bench press too today

 

[Bulkboy]

wow many sets on bench press, i would have tought that you would do more with 100kg but still real good. doesn´t it hurt the shoulder going to the neck with the bar on incline???
real good session like always. i think i´ll try bench press too today

the 100 kg set wasnt near failure mate i can do 100 kg for 6-8 reps if i go all out, but i wanted to conserve energy for the heavier sets, and i had already done alot of sets, so i was pretty tired no, i dont think bringing the bar to the neck hurt my shoulder, the flat bench bugs my shoulders more to be honest. u should try doing it though, i feel the strain solely on my upper pecs, which is a part of my physique i think i have brought up tremendously over the last few months.

 

[tkD]

a lot of bench sets with great weights bro!,killer set the last one with 80x12
dips and incline's are looking good too, overall great ses Bulky ...agree with samsam, 120 would be already done for next week, keep it up bro

 

[Bulkboy]

12/8/08 BACK AND ABS!!!

tKD: haha, ye bro that last dropset with 80 kg fried my chest to hell, my chest is killing me today

Chins(underhand grip)

mex11
me+10kgx9
me+25kgx4--->mex7 (dropset)

barbell rows:

60kgx10
80kgx10
100kgx8
120kgx4
100kgx8

pulldowns (overhand grip)

70kgx10
80kgx10
90kgx10

machine row(hammer grip)

80kgx12
100kgx10
125kgx8

pullovers in machine:

75kgx10
95kgx8
115kgx8 (high as it goes)
75kgx8(performed as dropset)

barbell shrugs:

100kgx11
120kgx10
140kgx8
165kgx4 rest 30 sec--->100kgx25

did my normal ab routine of crunches supersetted with hanging leg raises.

tomorrow is legs, cant wait

 

[tkD]

great back session with heavy bb rows, chins and machine rows ..and you're definatelly know how to kill the traps bro
keep it up BB