Bulkboys Log!!!

[Bulkboy]

thanks alot guys and ye essensen, it takes soem time getting used too, im used to high volume too, and after almost every session i feel like doing more, but i have to follow the set up and dont get tempted if i want it to work, the sets are very intense and to failure

chest later today

 

[Bulkboy]

Max OT: Week 3: Day 1: Chest!!!

flat barbell press:

3 warmup sets

105kgx5
105kgx4
105kgx4

incline press:

95kgx6
95kgx5
95kgx5

dips:

1 warmup set

me+40kgx4
me+40kgx4

did calves in the end too, 2 sets of standing calf raises and 2 sets of seated calf raises. just did em all to failure and got out.

back tomorrow

 

[Big_Guns_Lance]

Sorry ive missed your workouts mate! been busy with uni work.

You've had some awesome sessions to say the least. MP are very impressive on the delt workout man, 70kg for 5 reps is awesome. Arm workout last week was great, heavy close grip benches as usual and 50kg extensions is fantastic man and then you followed that up with very heavy bicep work!Great leg workout, 130kg ATG is crazy shit man and your stiffies at the end of the workout are crazy And the workout today was just as impressive as the others. Heavy flat and incline presses and as always incredible dips bro

Great job with them workouts man i'm looking forward to that back workout tommorow!!

 

[The_KM]

flat barbell press:

3 warmup sets

105kgx5
105kgx4
105kgx4

incline press:

95kgx6
95kgx5
95kgx5

dips:

1 warmup set

me+40kgx4
me+40kgx4

did calves in the end too, 2 sets of standing calf raises and 2 sets of seated calf raises. just did em all to failure and got out.

back tomorrow

There we go, textbook session. Nothing like pounding calves post workout. Quite painful if you ask me. Anyway, awesome work on your lifts. Always a nice lock to some lurk.

 

[tkD]

good work bro, keep it up

 

[Bulkboy]

thanks heaps as always guys and lance, dont worry, focus on the stuff thats important, and i gotta say checking my log everyday should not be ur nr 1 priority. keep focusing on studies, it will pay off and im sorry i havent dropped by ur log as much as i should either, that goes for everyone else too.

 

[Bulkboy]

Max OT: Week 3: day 2: BACK&TRAPS!

Conventional deadlifts off the floor:

3 warmup sets

175kgx5
175kgx5
175kgx4

Underhand chins: (deadhang style)

1 warmup set

me+17,5kgx5
me+17,5kgx4

bent over barbell rows:

1 warmup set

112,5kgx6
112,5kgx5

overhand wide grip pulldowns:

1 warmup set

90kgx6
90kgx6

underhand cable rows:

93kgx6

shrugs:

1 warmup set

160kgx6

 

[Lionheart]

Looking great bulkie.Your making good progress.Back workout looks strong

 

[Big_Guns_Lance]

Awesome workout man! Deadlifts are awesome as usual. chins are great, BB rows are ridiculous as always and those shrugs are getting mad man 160kg for 6 reps. Nice job man

 

[El Freako]

Massive back session Bulky, good work!

 

[tkD]

mad deads Bulky, job well done

 

[Bulkboy]

Max OT: Week 3: day 3: Delts!!!

Standing MP:

3 warmup sets

70kgx5
70kgx5
70kgx5

standing db side lateral raises:

1 warmup set

25kgx6
25kgx5

rear delt machine:

1 warmup set

52kgx6
52kgx6

did 15 minutes of brisk pace walking on the treadmill in the end

 

[El Freako]

Those MPs are pretty damn good Bulky!

 

[tkD]

great delt work Bulky, how is max-ot working so far?

 

[Bulkboy]

great delt work Bulky, how is max-ot working so far?

so far i really like it, i like the short time spent in the gym etc, and its cool moving heavy weights. i actually feel fuller and bigger too, before i was constantly fatigued from the previous workouts, because of all the sets and reps i was doing. thats not the case anymore. i guess i have to just keep going and see where it leads me. i like trying a new approach though, i needed a change anyway

 

[Bulkboy]

Max OT: Week 3: day 4: Arms!!!

close grip bench:

3 warmup sets

102,5kgx5
102,5kgx5

scullcrushers:

2 warmup sets

52,5kgx5
52,5kgx5

pushdowns:

47kgx6

olympic straight bar curls:

2 warmup sets

55kgx5
55kgx4

incline dumbell curls:

25kgx5
25kgx4

did 2 sets of standing calf raises supersetted with 2 sets of seated calf raises in the end.

quite good session, tomorrow is legs

 

[Essensen]

Good sessions lately - pushing nice weights! How's your current diet? Bulking, or ?

 

[Big_Guns_Lance]

Great sessions my friend. Delt session is strong with heavy MP's and crazy weight on those side laterals!

And arm day is the shit man, 102.5kg for reps on CGB is awesome man! wft, skullcrushers are crazy!! and you finished all that with extremely heavy bicep work, 55kg barbell curls and 25kg incline curls.

You are incredibly strong bro, nice job

 

[PistolPete]

That close grip bench is impressive dude! Your bench is going to sky rocket from that session! My leg routine in today as well! I'll be stopping by to check out your log. Check out my log for mine as well, we can analyze eachothers workouts. Now go after that iron!

 

[tkD]

so far i really like it, i like the short time spent in the gym etc, and its cool moving heavy weights. i actually feel fuller and bigger too, before i was constantly fatigued from the previous workouts, because of all the sets and reps i was doing. thats not the case anymore. i guess i have to just keep going and see where it leads me. i like trying a new approach though, i needed a change anyway

nice bro, i'm glad that it works, actually i might give it a try in the near future, because now my program is like yours 1 month ago high volume,and i like trying something new
arms session looks solid man, good work but what about some updates, where's teh legz?