Bulkboys Log!!!

[Samoan-Z]

Nice work bud, I finished the high reappage entry cycle my self and on monday will be starting a heavy low rep mass/strength building scheme.

 

[Big_Guns_Lance]

Wheres the workouts fella :angrydude:

 

[Hypocrisy86]

have to say thats one well thought out session
good sets and reps, good doing arms last
awesome work man!

 

[Bulkboy]

thanks guys, ive been slacking in here

anyways, heres this weeks workouts

 

[Big_Guns_Lance]

You slacker!

It's going to take you ages to type your workouts out

 

[Bulkboy]

Max OT: Week 4: day 1: Chest!

flat bb press:

3 warmup sets

105kgx4
105kgx3
105kgx3

incline smith press:

97.5kgx6
97.5kgx4
97.5kgx4

dips:

me+42.5kgx4, tried for a 5th but couldnt lock it out

did 4 sets of calves in the end

 

[Bulkboy]

Max OT: Week 4: day 2: Back and Traps!

todays workout...

conventional deadlifts off the floor:

3 warmup sets

180kgx4
180kgx4
180kgx4

underhand chins(deadhang style)

1 warmup

me+17,5kgx6
me+17,5kgx4

barbell rows:

115kgx6
115kgx6

pulldowns: (wide overhand grip)

95kgx6
95kgx6

underhand cable rows:

95kgx6

bb shrugs:

1 warmup

165kgx6

thats it, 1 hour, felt good...

ill be checking everyones log later, gotta get to work now

 

[Samoan-Z]

Oh man loving the looks of those deadlifts, keeping it painful and gainful keep it up man hard work will pay off.

 

[PrinceVegeta]

sessions looking solid man!! keep up the good work!!

 

[PistolPete]

All your lifts are looking progressively heavier nice job man! I really like your log, and style of lifting. I feel like you and I have a very similar approach to gaining mass.

 

[Big_Guns_Lance]

Short and sweet workouts bro

Chest workout is great, strong flat BB presses and awesome strength on the inclines and dips as usual man.

Super strong back workout. Crazy BB rows and shrugs man!

 

[tkD]

great chest and back workout Bulky, this kinda program max-ot looks a bit similar to smolov imo, because i think after a few weeks/months, your max at deads and bench will increase, the same for squats ... where are them ?
keep up the good work bro

 

[Bulkboy]

great chest and back workout Bulky, this kinda program max-ot looks a bit similar to smolov imo, because i think after a few weeks/months, your max at deads and bench will increase, the same for squats ... where are them ?
keep up the good work bro

nah i wouldnt say its like smolov, smolov is more of an advanced strenght cycle from my understanding with planned progressing lined out for you. Max OT on the other hand is all about going in and pounding urself with maximum weight within the 4-6 range. u dont have to increase the weight everytime, but one should aim for it.

as for my max lifts, i dont know quite where theyre at atm. 125 kg is my best bench, deadlift my best is 210 kg and squat right now is probably around 150-160 kg. if i was to go paralell i would be able to squat more, but since changing to ATG ive found im weaker in the bottom position. its a world of difference imo.

 

[Bulkboy]

Max OT: Week 4: Day 3: Delts!

Standing MP:

3 warmup sets

72,5kgx5
72,5kgx5
72,5kgx4 tried for a 5th here, but again i got stucked while trying to lock it out

standing db side lateral raises:

1 warmup

25kgx6
25kgx6

bent over db lateral raises:

1 warmup

20kgx6
20kgx6

delts were fried, did some cardio in the end, 15 minutes of fast pace walking on the highest incline on the mill.

 

[Big_Guns_Lance]

Awesome workout bro Fantastic strength on the MP and the side laterals!! Bet your in the gym for 15 mins.

Now you have got to 6 reps on both the lateral raises, does that now mean your going to increase the weight so you fail at 4, then work your way up to 6 and then increase weight again?

 

[PrinceVegeta]

Jesus those mp's and side laterals are huge!!

Great job man!

 

[Samoan-Z]

Nice Mp's bud, that lock out is all tricep got hit them up and punish them for being bitches on that last Rep, but looking good man looking good.

 

[DriDDeRz]

Great numbers and weights, killing those shoulders i see bro,
how are you finding the max-ot style of training?

 

[Bulkboy]

Great numbers and weights, killing those shoulders i see bro,
how are you finding the max-ot style of training?

so far i like it, i feel fuller and better. before i would walk around in a dreamworld, i was so overtrained, im on my way out of that state now. im more awake, have more energy through the day and spend less time in the gym. so far so good

 

[Bulkboy]

Awesome workout bro Fantastic strength on the MP and the side laterals!! Bet your in the gym for 15 mins.

Now you have got to 6 reps on both the lateral raises, does that now mean your going to increase the weight so you fail at 4, then work your way up to 6 and then increase weight again?

yes i will increase the weight on laterals next time for isolation exercises i try to reach 6 reps before increasing weight, but in the deadlifts feks im satisfied if i get 4 reps. 4 reps with a weight in the deadlift is good enough for me to bump it up. mostly i go by instinct, when i feel confident with a weight i try to increase alittle. the problem with always trying to bump it up one rep, is that when u go that low in rep range increasing with a whole rep can be problematic, u know going from 4 to 5 is alot harder than going from 7 to 8. therefore i think it makes more sense to add 5 pound and try to get that for the same number of reps u know thanks for checking in bro