Bulkboys Log!!!

[Bulkboy]

Max OT: Week 11: Day 1: Chest!

incline smith machine press:

3 warmup sets

115kg*5
115kg*3

flat BB press:

105kg*7
105kg*5

decline smith machine press:

120kg*4
120kg*4

incline DB flyes:

30kg*7

did calves in the end

 

[PrinceVegeta]

Crazy chest session man! progress pics?

 

[youngmusclejock]

Looks good the volume has gone down. how are you liking the new program?

 

[Big_Guns_Lance]

Great workout there buddy. Those inclines and declines are really strong! And not to mention those incline flyes

 

[PistolPete]

Great session on Chest bulkboy! That's some really nice weight your pushing. How is the lower volume treating you? It's probably a little early to tell. But your strength looks great, can't complain with those numbers!

 

[Lionheart]

Nice presses bro,inclines looking strong

 

[Samoan-Z]

Nice bro, monsterous number your showing there.

 

[tkD]

Nicely done this chest sess like always Bulky, good job

 

[ironheart]

good pressing bro. getting strong now, i've gottta get my shit together or you'll sneak up on me soon. keep up the good work buddy.

 

[Bulkboy]

Max OT: Week 11: Day 2:

Great session on Chest bulkboy! That's some really nice weight your pushing. How is the lower volume treating you? It's probably a little early to tell. But your strength looks great, can't complain with those numbers!

i think its working amazing so far, feel fuller, better and less burnt out+ my strenght is increasing steadily on all exercises

 

[Bulkboy]

Max OT: Week 11: Day 2: Back and Traps!

thanks to everyone else for ur comments


Conventional BB deads off the floor:

3 warmup sets

200kg*4
200kg*3

BB rows:

120kg*8
120kg*7

Underhand chins: (deadhang)

1 warmup set

me+20kg*8
me+20kg*6

Overhand pullups: (deadhang)

me+15kg*4 wow these were harder from a deadhang
me+15kg*6 got my shit together

V- handle pulldowns:

95kg*7

lats were pumped to hell

BB shrugs off the floor:

160kg*6 grip slipped
160kg*8 mhm better

did some abs in the end, leg raises and situps

 

[Natzo]

your numbers have gone up pretty well !

heavy 200 deads !

keep it up!

 

[El Freako]

200kg for reps... fuck you motherfucker! :angrydude:

 

[tkD]

say what?! 200kg for 4 and 3 reps, bingo Bulky, you've done it


keep up the great job broski! i've told ya you can do it biggrinsanta

 

[Samoan-Z]

Nice deads buddy. numbers are getting bigger.

 

[Bulkboy]

Max OT: Week 11:

say what?! 200kg for 4 and 3 reps, bingo Bulky, you've done it


keep up the great job broski! i've told ya you can do it biggrinsanta

with my new training philosophy theres no limits, 200 kg is going up for 5 next week! thanks bro

and thanks to everyone else for ur response

Max OT: Week 11: Day 3: Delts!

Standing BB military press:

3 warmup sets

80kg*8
80kg*6

Standing DB side lateral raises:

1 warmup set

27,5kg*8
27,5kg*6

bent over DB lateral raises:

1 warmup set

25kg*8
25kg*8

BB upright rows:

1 warmup set

60kg*7

Rear delt machine:

45kg*15

thats it, easy day today, middle of the week, so delts is nice to train, preparing for leg day tomorrow didnt do cardio, im playing landhockey once every week now for 2 hours, and i think thats enough cardio for a week.

 

[Samoan-Z]

Nice delt work bud, I did delt work too and it kilt me (Yes that's "killed" ghettofyed to kilt.)

 

[tkD]

really good delt work Bulky, mp's are huge!

 

[Natzo]

heavy presses there!

continue the good job!

 

[Lionheart]

Excellent work for back bro..as always.Deads getting stronger every week,good job