Bulkboys Log!!!

[speedy]

Man your bench press is strong
Hitting 160kg would be very impressive (actually, 147kg is already impressive)...

Keep it up !!

 

[Bulkboy]

Speedy: thanks man, ill do my best nah its not good enough yet.

5/3/1: Cycle 2: Week 2: Day 4: Front squats:


Front squats:

2 warmup sets

95kgx3
110kgx3
122.5kgx6

Squats:

140kgx8
140kgx8
110kgx13
110kgx12
70kgx25

Lying leg curls:

30kgx8
30kgx7
30kgx6

Calf raises and 160 situps to wrap it up.

and now...

A VIDEO!!!

 

[Maxmonzter]

damn your squats are so strong, nice vid man
i can only do 80kg front squat

 

[Natzo]

Now we're talking!!!

form seems good and solid, negative point I would say.. T-shirt , not good.


way the go Bulk!

keep it up!

 

[Bulkboy]

thanks guys. and lol at natzo. ill do another video on sunday and ill wear a tanktop just for you lol

 

[Natzo]

thanks guys. and lol at natzo. ill do another video on sunday and ill wear a tanktop just for you lol

hey it's style not sexyness...

 

[Bulkboy]

hey it's style not sexyness...

lol dont wanna be a total meathead. a big baggy t shirt is comfortable as hell to train in imo especially on front squats, cuz i like to have clothing over my shoulders when i rest the bar there, so it doesent slip.

 

[PrinceVegeta]

Awesome session and nice vid man, legs are thick!! sexy beast

 

[Bulkboy]

Awesome session and nice vid man, legs are thick!! sexy beast

thanks for checking in bro

 

[Big_Guns_Lance]

YAY a video at last!! form was great man. Great front squats and heavy squats after that. Nice job man

Make sure you get some more vids up mate otherwise....

Spoiler

:bball:

 

[PrinceVegeta]

^^ i agree, some vids of your deads would be awesome!

 

[Bulkboy]

BGL: thanks bro lol, ill get more vids up dont worry.

Prince: ah great to hear someone ask about the deadlift instead of the bench ill make sure to get up a deadlift video. thats my strongest lift, so its a given

 

[Pickle]

form was great bulky good squatting. move that dumbell rack out of the way though. it looks like it could be a **** as u go deeper.

 

[Bulkboy]

form was great bulky good squatting. move that dumbell rack out of the way though. it looks like it could be a **** as u go deeper.

thanks pickle actually, it may be hard to see in the video, but i did position myself between the two racks. so hitting it wasnt gonna happend. ive done it before and learned from it

 

[co05]

Those are some deep squats!

 

[Bulkboy]

Those are some deep squats!

deep is the only way mate=) going as deep as i can manage have done wonders for my hamstrings and glutes, and my knees for that matter.

thanks for checking in bro

 

[Bulkboy]

5/3/1: Cycle 2: Week 3: Day 1: MP

MP:

2 warmup sets

62.5kgx5
72.5kgx3
80kgx8 (video)

Incline db press:

40kg'sx12
40kg'sx8

Close grip bench press:

100kgx7
100kgx5
100kgx5

Dumbell scullcrushers:

20kgx7
20kgx7 these felt real good

Pullups:

mex14
mex9
mex8

Lat pulldowns:

100kgx8 overhand
100kgx8 overhand
90kgx8 underhand
90kgx8 underhand

Db bench rows:

27.5kg'sx15
27.5kg'sx12
27.5kg'sx12

Hammer curls:

20kg'sx11
20kg'sx8

cardio: 25 minutes on the treadmill. 10 minutes running on incline setting 6 at 10.5 km/h. followed by 15 minutes walking at incline setting 10 in 7 km/h.

thats it. and here is the MP video.

 

[PrinceVegeta]

Solid session mate! awesome vid man! u dominated that 80kg with no problem! keep up the good work!

 

[Bulkboy]

Solid session mate! awesome vid man! u dominated that 80kg with no problem! keep up the good work!

thanks bro although that last rep was a killer. had to fight myself to not use leg drive and turn it into a push press there.

i would be extremely happy if i could get 110 kg for a rep by the end of this year. a strict smooth rep

 

[PrinceVegeta]

^^ that would be really amazing man, im hoping for a 90kg strict press for dec.