Coming soon- Steves new log of unspoken muscle

[Pain]

Decent session. What did you do for cardio?

 

[Hypocrisy86]

i did it on a bike, i went up to level 15 on it, full force for the remainder of 2mins
thanks PAIN too, always good to know your in here

today

chest, bicep, abs

chest

flat db presses
50,60,65,70. 50 thru 65 i got around 8 reps
70s i got like 4 or 5, for now on im doing db presses
a tad easier.

incline db flyes for pump 30lbs 10+reps , upper chest gets worked easy... creeeepy

db curls with zottman both arms at last 2 reps
30lbs 12+reps
then 35lbs 10+reps

standing bb straight curls 70lbs 8-10reps
standing reverse bb curls 70lbs 7+ reps

standing freemotion left arm curls 30-40lbs 8-12reps

abs
seated ab crunch machine up to 100lbs 8-12reps 2 sets
seated/kneeled oblique twisting machine
130lbs 8-12 reps

 

[philosopher]

incline db flyes for pump

Nice workout Hypo

 

[Hypocrisy86]

lol my upper chest gets full of blood easily
bit hard to go heavy without it happening
flat db presses are going well
thanks Philo lol...

 

[Hypocrisy86]

last nite


rotator cuff/ shoulder wus

then
flat DB presses
4 sets, last set 75 (slight incline) 3-5reps
Note - Db presses give me a better pump, also much easier on my joints. oddly enough, going to stay steady with them.

cable xs and low cable x for lower chest
up to 30-35lbs per side, 8-18reps 2 sets

seated decline machine 60 per side for 3-5
then 40 per side 8+ 2 sets

flat bb press 135lbs 2 sets up to 9-11reps?
wide wide grip for one set, then normal wide grip for last

legs

leg press on weird leg press machine
4. 45s per side 12-15reps?...2 sets
then hack squats for one set
90lbs 20+reps good depth

seated calf presses on two different plated machines
up to 115lbs 8-14 reps

triceps

tricep seated machine drips
up to 190lbs (whole stack is 200 i believe)
8-9reps good n heavy

biceps

bb curls up to 80lbs 4-5+Reps
did 2 or 3 sets i think from 55lbs..

back

seated low cable pulley up to 90 ? lbs 8+reps
Super setted with T-bar rows up to 90lbs 3reps

abs

standing ab crunch thing. up to 60-80lbs?
8-10 reps
then seated ab crunches up to 100lbs 8+reps
then kneeling machine oblique twists
130lbs 2 sets each side 8reps each set

 

[miamiracing]

great buddy, still knocking some big ass long sessions in there

btw i try ubuntu now, its pretty good actually

 

[Hypocrisy86]

hmm sounds nice, can you play any good games with it?

 

[Lionheart]

Nice and long sessions hypo..my eyes got tired of reading those.Good work!

 

[Daniel Andersson]

Great work Hypo. Keep it up bro

 

[Rocky]

Nice work on the DB presses - good for stabilisation muscles too. BB curls looked strong aswell.

 

[Hypocrisy86]

thanks guys

today

chest, back, some legs.

chest

varied, but i will put in what i did with the DB presses
got to 80lbs for like 3 reps, my bro kept trying to make me laugh
i could've gone for 2 or so more. but i dropped the Dbs laughing...

back varied, tried the machine lat pull down
first set normal wide grip 100lbs
then a triple ss set, super wide, wide, and close grip underhand
115lb 5 reps each

legs leg press machine again this time just blasting quads
180lbs per side 14+ reps.
then some weird leg press where you lay down and kick
for each leg.150per side 10 per leg.

 

[Rocky]

80lb DB presses is good going for any reps.

 

[The Creator]

You cant be laughing during your workout Steve! Good session regardless of the giggles.

 

[Hypocrisy86]

Thanks Rocky, im upping em as much as possible

lol i know Creator, well after that i told him to never make me laugh again.
i think it messed up my right arm...

 

[El Freako]

You don't need a comedian as a spotter, they're bastards. But they're not as bad as those guys who insist on nearly straddling your face when you're doing bench. I hate those guys even more.

 

[Mikew]

Your avatar looks really good Steve!

 

[ironheart]

good session hypo. i hate when a set gets ruined by laughter.

 

[Hypocrisy86]

yea well hes my brother, heh. i told him to not make me laugh next time, especially on the last set, the heaviest..

 

[Hypocrisy86]

thanks Freako and Mike , biceps used to be the shittiest part of me
i dont know what happened, or what changed it..

 

[Hypocrisy86]

Cardio

30-ish mins
170 - 175cals