Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

cardio 40mins or so
cals burned up to 300 or so...

 

[Zigurd]

Nice sessions bro. You are a strong beast =3

 

[Natzo]

heavy ass weights Hypo!

me want see more!

 

[Hypocrisy86]

thanks guys, gonna try SLDLS for 350 tonight
reps for all!

 

[miamiracing]

great man, hope you will make it! just keep in your mind how you wanna look like and stuff to get hyped.. thats how i concentrate if i throw out 540lbs for reps on rows and shit.. saw it in a levrone dvd when he did inc. db benchpress... he was like " remember how u wanna look like man remember.. he picked up the 100's and did it for like 10 + reps..

 

[Hypocrisy86]

^ yea something like that man,. more of a monster than man for me

did 335lb sldls, i forgot i was going by 15 to 20increments, so next week is 355

 

[Natureboypkr]

I see you Hypo!!! getting bigger bro

 

[Hypocrisy86]

thanks Nature!, today did arms back etc

got to 125lb db rows 3-4 rep per arm, might decrease back to 120 for more or try 125 next time for 6.

 

[Hypocrisy86]

cardio 10mins
stretch 5mins
Rotator cuff work with dbs

ab rope standing crunches 90/100 110 8-10 reps each
seated calf press 90,140 8-10 each (dont need much of this calfs already big)
standing one legged ham curls (40wu) 60,80 (1 or so fail) then 70lbs 8,then for 70 3-5
db rows 90 8+, 110 5+ 130 4 per arm
one handed flat db press (chest) 55, 8+ 65, 6, 70,4+
one handed flat plated machine press 45, dunno, up to 85 for 3-6,
db hammer curls slow style (neg and slow up ) 35, 8-10, 40, same , 45,6-8, 50, 6+
db zottman curls 30lbs 8+, 35,8+ 40, 6+
seated reverse bb curls (like in those pics in MD,flex etc) 60lbs 4-8reps, 80lbs no go, had to do standing up, 3-6reps with powerlifting style grip (right palm out, left down, Same as powerlifting deads) 3+ as well.
flat one handed db extensions triceps 35, 10,40,45 8-10
I might have done 50lbs but dunno, also this is one handed same as skull crunches but dbs,
standing pressdowns, up to 130lbs 6-8reps.

 

[Adam23]

nice session hypo !!!

keep it strong brother

 

[Hypocrisy86]

^ thanks Adam!

 

[raggamuffini]

Wow.. never seen anyone do one handed DB presses! Also some other interesting exercises going on here!
Interesting and different log here

Keep it up!

 

[Natzo]

hard work there bro!´´

those standing rope abs feel great!

 

[miamiracing]

great workout stevie wonder lots of biceps stuff. no wonder why you peak like that

 

[Hypocrisy86]

Ragg - thanks man!, yea they are tough to do, and help with balance stability etc, im hoping to at least make it back to 95s like i did before, but this time increase by only 5lbs, since its all one handed.

natzo - ya they do, but some guy was behind me on other side of pulldown, so i had to be a little bit closer to stack , almost hit my head on the bar lol. thanks man,

Miami - thanks man, i should try to do a little more to be honest, biceps dont get as full as they used to

 

[Hypocrisy86]

gonna try 150lb db rows tonight or probably 5am tomorrow when gym opens,

 

[PrinceVegeta]

Strong sessions man! storng like a beast, better keep it up! you know im coming to train with you soon!!

 

[Hypocrisy86]

^^ ya man!, its gonna be awesome

today

DB rows 140lbs 3-5reps per arm (didnt wanna go to 150 yet)
Seated machine row stack, up to i believe 200+lbs or so? 4-8reps
seated decline plate hammer press up to 105lbs per side 4-8reps
some DB flies up to 55lbs for like 4-5, will only do these when i feel like it, stretch is getting to much for my left arm
standing db hammer curls up to 45lbs 8+reps slow up slow down, and last 2 reps are used both hands, (not alt curls like the other 6 reps) 3 sets.
then some zottman with palm out curls alt, good combo 30lbs then 35lbs all slow/negs etc. 8+reps
one handed db laying tricep extensions up to 45lbs 5+reps ( i use my other arm to spot etc, left spots right, right spots left)
standing tricep pushdowns, first 2 v bar type, last 3 straight bar, ended with 130lbs 5+reps
leg extensions up to 220lbs 6reps
standing rope crunches 100,110,120 8-10
seated stack machine chest press up to 160lbs for end session pump 3+reps, started with i think 80 or 100, (i do this for chest cus it helps, especially if its the last exercise, and the machine is right next to the front door, heh,)

 

[Adam23]

140lbs DB rows are awesome bro !!!

you're getting stronger hypo, keep it up

 

[Hypocrisy86]

^ thanks Adam!, have to use straps passed 120lbs tho, Dbs max at 150 heh, im trying to keep the weight increments going up and not down. sometimes tho.. dropsets are worth it.