Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

BB - yea lol thats what i meant . and thanks man !

Lance - yea its a good machine, trying to use it less often though, cus use it more than any other tricep workout.
thanks man, appreciate it

Ironheart - Thanks bud, trying to add weight, and do
less sets, bodyparts per day to achieve heavier weights etc


Prize - thanks man, yea i just got my Havoc in the mail
im still waiting for my phera-vol which im going to stack with it, and i just got my Kre-alkalyn, Stoked, thyrotabs,ephedrine, etc in the mail
not to mention the 10lb thing of gainers fuel lol..

 

[Mikew]

Mooooonster-triceps!!

 

[Hypocrisy86]

Thanks Mike !

today

legs
leg press 4 -5 sets? up to 1,055lbs got 3 i think reps (including sled weight)
leg extensions 110lbs 3 sets, then 250 for 4-6
squats for balance practice still 90lbs 8-12 (good stretch)
one legged ham curls 70lbs per leg 6-8 reps
db squats 30lbs per arm 10+reps
calve raises 110lbs 10-15reps

picture of me doing 1,055lb leg presses..
from my friends camera heh..

 

[Lionheart]

Excellent work hypo.Very strong legpresses

 

[Hypocrisy86]

Thanks Marko
might stay at that weight, n try to do more reps heh
im going to show the rest of you heavier lifts for now on.
DO YOU HEAR THAT BRAAQ !!

 

[h0ke]

Strong leg session broskie! That pic is cRaZy!! :methman:.
Keep hitting those weights

 

[Lionheart]

Thanks Marko
might stay at that weight, n try to do more reps heh
im going to show the rest of you heavier lifts for now on.
DO YOU HEAR THAT BRAAQ !!

I like the sound of that.

 

[Hypocrisy86]

I like the sound of that.

i'll show y'all what killing the weights is all about.

 

[Bulkboy]

nice pic man, keep taking pics like that, its awesome seeing videos and pics of other members on here specially while training and such

good job on that tricep session, insane volume, and that legpressing is strong as hell.

 

[Hypocrisy86]

Thanks BB !. im gonna try and bring my camera next time.
going to keep doing more and more man !

 

[tkD]

looking strong Hypo, good job bro , fucking awesome leg press there in the foto, keep up the good work buddy .... and yea watch out Braaq

 

[ironheart]

awsome leg press bro

 

[Hypocrisy86]

thanks guys
i will try my best!

 

[Hypocrisy86]

tonight


Flat db presses
70lbs 12reps
80lbs 6+reps
85lbs 4ish?

incline db presses
60lbs 8-10
65lbs 4-8reps

flat db flyes
30lbs 14+reps
35lbs 12+
55lb 3-5reps

pec deck 3 sets up to 190lbs 6-8reps

triceps -

rope pressdowns
60lbs i believe
2 sets of 10+ (pause at 90degree angle for a sec)

skullcrushers (ronnie style, right after you do em you press it like a CG bench)
55lbs 10+reps each
65lbs each

traps -
some db front,back,side shrugs
4reps each then fast switch etc
45lbs 55lbs 8+reps

 

[Bulkboy]

solid pressing hypo, overall a nice session. tricep work looks strong

 

[tkD]

strong chest bro, gotta aim for 100lbs db in the near future for the flat presses, good work on triceps as well ... yeah buddy

 

[Hypocrisy86]

BB - thanks man, going for more free weight work with triceps

tkD - thanks bud, yea 100lbs will be easy next month hehe

 

[Hypocrisy86]

tonite

Back, shoulders,biceps

wore three shirts, outside layer was A&F reversible shirt, second Under armour metal sleeveless, last layer (touching my skin) Nutrition FX muscle tee

Back -

Seated one handed rows
95lbs, 10reps per arm
110lbs 8 reps per arm
125lbs 8 reps

seated lat pull down with handles
up to 65lbs per arm 8-12reps
(did 4 sets, but last set was 65lbs)

lat pulldown with bar
up to 130?lbs with narrow v-bar 6-8reps
3 sets (from 100lbs, usually dont do lat pulldowns)

shoulders -

Seated db front raises
20lbs 14+reps
25lbs 12+reps
30lbs 10+reps
35lbs 8-12reps

db side laterals 2 sets seated 2 sets standing
10lbs 10-15reps
20lbs 10+
25lbs 10
2 sets with 20 i think...

machine overhead press
one handed 50lbs 8reps per arm
then 110lbs both arms 8+reps
then 140lbs 5 reps
then 140lbs again for 4

biceps -

db seated curls
25lbs 12--15+ reps
30lbs 8 reps per arm.
35lbs db hammer seated 10-12reps
40lbs db hammer 8-10reps

free motion semi bent cc curls
35lbs per arm 10+reps
45lbs 10+reps
then standing facing away curls
50lbs 10-14reps

 

[Big_Guns_Lance]

Awesome leg press man on that pic!!

Nice back workout man. those one arm handed rows look gd. The machine overhead press is looking solid mate

 

[Bulkboy]

good workout bro, i would skip the front raises thought, theyre very unnecessary. u get all the work from front delts u need through shoulder and chest presses