Coming soon- Steves new log of unspoken muscle

[h0ke]

Strong sessions Steve! U should stop smoking it is not good for u :carduindisguise

 

[Hypocrisy86]

cardio today

31mins 175-180cals

abs, bunch of abs,
oblique twists with 12lb bar 2 sets 25
standing and kneeling ab rope crunches 2 sets each up to 43lbs on some weird cable pulley felt like 110lbs
8-12reps focused on abdominal contraction.
some crunches with plates no plate 10reps with 10lbs plate 8-10, 25lbs plate 5
standing oblique freemotion twists 50lbs 1-2 sets 8-10
kneeing oblique twists with machine , 100+lbs 8-10reps 2 sets

 

[PrinceVegeta]

^^ solid as asual Hypo!

 

[Pioneer]

Looking real good Hypo. I remember some of your pics when i first joined this forum a while back, you have made some great improvements man. Sorry i havnt posted anything in your log before but i have to say you look great bro. Keep up the good work and keep training hard!

 

[Samoan-Z]

Nice work bud, looking great in the pics.... in a hetero way of course.

 

[Rocky]

Nice bicep peak. Good job on the chest pressing and the calf raises were huge!!

 

[El Freako]

I'm surprised you're ever sober enough to workout Steve.

Good sessions you sexy little pothead.

 

[Hypocrisy86]

thanks guys , im trying to change my fashion when it comes to clothes and workout clothes, usually wear shit like a hobo,. meh
also thanks alot for the compliments, 95% of the compliments i get about my workouts or self in general is from you guys, so thanks a bunch

 

[miamiracing]

yea man wassup?

get yourself some tight ass running pants for squats

 

[Samoan-Z]

I wear short shorts usually for squating you'll see in the next video.

 

[Big_Guns_Lance]

Solid sessions recently Steve.

Looking great in the pics too Great biceps peak.

 

[miamiracing]

i always gotta wear longsleves if i want to go real heavy.. if i can't sweat, i can't workout heavy.. dunno why but thats just how it is

 

[Lionheart]

Solid arm work Steve.Your biceps are great indeed

 

[Daniel Andersson]

Nice stuff Steve, nice pics as well

 

[Hypocrisy86]

thanks guys,,

today to let off steam from the bs this weekk


16 plates with 35s a side for calf presses 6 reps 720-750lbs

one legged leg extensions up to 115lbs 6 reps

well i'll post the rest when i want too lulz.

 

[miamiracing]

good man.. your calves gonna be big like your arms man

 

[Samoan-Z]

Damn bro you gonna have soem Fankhouser calves soon..... Good job,

Disclaimer: Nah not really cause his calves are like.... wtf

 

[Hambo13]

so would u recommend hemobolin 250 to anyone? what kind of gains have u got from it? biceps legs chest abs?

 

[Skeptic]

hit the gym hard man! let off some steam

 

[DriDDeRz]

Train hard steve!! let out the stress, let us know how ur session goes