Coming soon- Steves new log of unspoken muscle

[Natureboypkr]

Nice session. Superset ought to do the trick for that extra growth.

 

[Hypocrisy86]

thanks guys, thanks!

Sam- some growth, weight gain 2-4lbs so far.
thanks man

DA-thanks bro!!

Nature- ya, i should do them more often to quicken the workout, just in case .
thanks !

 

[miamiracing]

jesus, your chest gets stronger and stronger steve!

 

[Hypocrisy86]

gym day..

 

[Daniel Andersson]

you better come with a update soon :bball:

 

[Hypocrisy86]

new pics

 

[miamiracing]

great pics! did you gained some bf?

 

[Hypocrisy86]

a little, also will put down what i did in gym next session

i'll put down both of them.

thanks Miami and everyone else

 

[Adam23]

looking good hypo !!! keep up the good work

 

[PrinceVegeta]

hey there hypo! looking good!

 

[Hypocrisy86]

last workout highlights (just what i can remember)

BB flat press 190s 3-4reps going up by 5lbs
db flat flies 70lbs 3-4reps

they have been making me bust my ass off at work more and more
since one stocker quit, and present stock controller isn't showing up for work
getting out late, and being extremely fatigued for me, hard to get a good workout in

 

[Lionheart]

Nice pics Stve ,looking massive!

 

[tkD]

Nice benching Steve, and looking good in the pics too.

 

[El Freako]

Nice work on the bench Steve!

 

[miamiracing]

damn steve you almost reached the 200lbs mark you getting close to me

 

[skindnef]

Know what you mean about work man.

 

[Daniel Andersson]

Looking great in the pics bro

 

[Hypocrisy86]

did 75lb db flyes for 3-4 reps
trying to keep track of my shit
i write down what i do, but cant read
it lolz

 

[Lionheart]

^

 

[Hypocrisy86]

lol im serious, when im working out, sweaty etc, hand shakes, then my hand writing looks like someone attached a pencil to a chickens leg, and ... ya.. :S

also i need some help with legs

im going to do squats, and some deads

but besides squats what else is good?

and in what order should i do these?
i usually do squats first, then deads, hams calves...
is there any difference in order?