Coming soon- Steves new log of unspoken muscle

[El Freako]

GMs, box squats...

You looking for big legs or bigger squat and dead numbers?

 

[Hypocrisy86]

would like both, but would go for big legs.

also arent good mornings for back only?

 

[El Freako]

When I do GMs I feel most of the work coming from my glutes and hams. Definitely give boxies a try. I'm loving them. Also, as far as leg growth is concerned, squats, squats and more squats is what I recommend.

 

[The Creator]

GM's are mostly going to be for glutes and hams if you are doing them right. Personally, I dont like them near as much as SLDL or GHR

 

[Hypocrisy86]

whats GHR?..

 

[Hypocrisy86]

glute ham raises?

 

[Hypocrisy86]

tonight


SLDL's

BB Rows

 

[Hypocrisy86]

Did alot but here are the highlights of work out.

SLDLs 225 7, 225,5, 300 1rp (PB)
BB rows 135, 6+ 145, 5+ 155? or 165. 4-6
reverse bb curls up to 95lbs 3-4reps
free motion curls cable type up to 70lbs one handed 3reps per arm

 

[PrinceVegeta]

nice steve! heavy SLDL's!

 

[Daniel Andersson]

Great stuff Steve

 

[Natzo]

big heavy ass weights in here!

keep it up




Natzo's Log

 

[miamiracing]

sup steve? good work. heavy sldl.. bet your ass grows like weed.. gonna look like a big meaty hamburger soon

 

[philosopher]

Nice PB there hypo

 

[Hypocrisy86]

today, did stiff leg deads, one rep max 315lbs

 

[tkD]

^That's a great PB Steve, keep up the hard work man!

 

[PrinceVegeta]

Strong pb man!

 

[Hypocrisy86]

thanks you two!

 

[miamiracing]

great man! youre getting stronger and stronger.. soon you are at my 405lbs for reps at stiffed leg deads

 

[Hypocrisy86]

thanks miami, im gonna do my one rep maxs like this 300, (already done) 315 (last nite) next time 330, then 360-365 etc increments of 15 or 20lbs

 

[Hypocrisy86]

got 120lb db rows for 3 a side, not bad, thought i'd give db rows a go for once.