Eclipse - Pumping on the Prarie

[Samoan-Z]

Nice session man, on the paused squats did you pause at ATG or parallel?

 

[Eclipse]

Nice session man, on the paused squats did you pause at ATG or parallel?

Yo Z, paused reps are ass to grass, i just sit down in the hole for a second or two. I think pausing it at parallel at a static hold would be even harder

 

[philosopher]

Damn your a strong guy Eclipse. Keep up the good work. Nice to see a PL log in here

 

[DriDDeRz]

Awesome workout session with having deads and squats in the same workout!! epic rise of testosterone levels
keep training hard buddy

 

[Eclipse]

Ironworks Gym - WSB, DE upper body
yesterdays numbers

Benchpress
5 x 45 lb
5 x 135 lb
5 x 135 lb + chains
5 x 185 lb + chans
3 x 205 lb + chains
3 x 225 lb + chains
3 x 225 lb + chains
3 x 225 lb + chains
3 x 225 lb + chains, pinky grip
3 x 225 lb + chains, pinky grip
3 x 225 lb + chains, pinky grip
3 x 225 lb + chains, pinky grip
Setup with approx 120 lb of chains in the top. I dont like our chains, but chris and steve likes them, so be it.

Boardpress - pinky
5 x 315 lb - 4'' board
5 x 315 lb - 3'' board
5 x 365 lb - 3'' board
3 x 405 lb - 3'' board
3 x 405 lb - 3'' board
3 x 405 lb - 3'' board

Push downs
10 x 150 lb
10 x 180 lb
10 x 200 lb
10 x 200 lb
10 x 200 lb

Dumbell rows
10 x 80 lb
10 x 80 lb
10 x 80 lb
10 x 80 lb

CG pull downs
8 x 150 lb
8 x 150 lb
8 x 150 lb

Side bends
10 x 75 lb
10 x 75 lb
10 x 75 lb

Crunches
25
25
25

gatorade during the session + gainershake afterwards.

a bit of doms in the lower back from deadlifting. I feel bad conditioned for that exercise, but a kind of always do Not the big surplus of power in the bench....but hopefully it will feel better next week.

 

[Eclipse]

Damn your a strong guy Eclipse. Keep up the good work. Nice to see a PL log in here

Thanks For the record, i am a powerlifter who can appreaciate teh pump from a good curl too lulz..

 

[Eclipse]

Awesome workout session with having deads and squats in the same workout!! epic rise of testosterone levels
keep training hard buddy

That is just the standard protocol from the westside training template. But you are right. For epic rise in testosterone level i can recommend pornhub.com too

 

[DriDDeRz]

Awesome workout bro, impressive press's and db rows


but regarding that pornhub.com thats where you will lose all your gained test levels

 

[Samoan-Z]

Great session eclipse, lulz at Dridderz.

 

[El Freako]

What are your preferred ab exercises if I may ask?

 

[Lionheart]

Nice workouts man.Heavy weights everywhere.

 

[Eclipse]

What are your preferred ab exercises if I may ask?

Thanks guys, you're awesome.

My preferred ab exercise would be squatting with kneewraps and no belt. That exercise is brutal for the core region. Deadlifting with no belt is a tough one too.

In general one should put that belt away unless going real heavy in the big exercises. Those guys carrying a popeyes belt when doing cable cross have a core like a soft banana split :footmouth:

I try to do supplementary ab work 3-4 times a week, of those i think roman chair is my favorite.

 

[El Freako]

My preferred ab exercise would be squatting with kneewraps and no belt. That exercise is brutal for the core region. Deadlifting with no belt is a tough one too.

In general one should put that belt away unless going real heavy in the big exercises. Those guys carrying a popeyes belt when doing cable cross have a core like a soft banana split :footmouth:

I try to do supplementary ab work 3-4 times a week, of those i think roman chair is my favorite.

Amen to squatting without a belt, I try to go without as much as possible. I was referring to your choice of supp exercise though. I wish my gym had a roman chair. Honestly I NEED to find a better gym.

 

[Samoan-Z]

I actually hit the abs 2-3 times a week to work my core, glad to see im not the only PL/BB who does the ab work.

 

[PrinceVegeta]

Nice session man!

 

[Skeptic]

Very impressed by your log Eclipse! Your training is really motivational!

 

[Eclipse]

I actually hit the abs 2-3 times a week to work my core, glad to see im not the only PL/BB who does the ab work.

Rockhard midtsection is a prerequisite to lifting heavy weights, especially within powerlifting when powerlifting suits and wraps are applied.

Im glad you are not too concerned about the V-taper figure mr Z. That is usually the excuse for many bodybuilding focused athletes. I would say it is only marginal impact anyways on the estetic look.

 

[Eclipse]

Prince V <- Thanks. I appreciate you keep an eye on me

Skeptic <- Thx for stopping by. I am glad i can inspire a little. PL training is of cause a little different and may appear weird, but i think it can be inspiring as well.

 

[Eclipse]

Ironworks Gym - WSB, ME Lower Body
Update from yeserdays session. I had a major headace from drinking too much vine the day before, so the energy levels was rock bottom. I punished myself through the session though and was cold sweating all along. Enough with the wine drinking before danish nationals now

ME Squat
5 x 45 lb
5 x 135 lb
5 x 135 lb
5 x 236 lb
5 x 326 lb
3 x 416 lb - belt
2 x 466 lb, belt, wraps
2 x 506 lb, belt, wraps
2 x 536 lb, belt, wraps
1 x 566 lb, belt, wraps (257 kg)
I could have pushed some more, but cooled it. I didnt feel too well to say the least.

3 x 416 lb
5 x 416 lb, belt
5 x 416 lb, belt
5 x 416 lb, belt

DE Deadlift
5 x 135 lb + green band
3 x 225 lb + green band
3 x 225 lb + green band
3 x 225 lb + green band
3 x 225 lb + green band
3 x 225 lb + green band

GH Raises
8
8
8
8

Weighted Hypers
10 x bodyweight + 25 lb
10 x bodyweight + 25 lb
10 x bodyweight + 25 lb
10 x bodyweight + 25 lb

Roman Chair
10
10
10
10

1 gatorade during the session + gainershake afterwards.

Not much energy and power at this session. My own fault of cause.

 

[El Freako]

Massive squats!

How often do you do DE deads?