Flex - Back to Business

[Hypocrisy86]

Hey Flex, its bout time big guy
seems like you had some good time off, plus helping Turk for the show.
your knowledge is top notch, and i can't think otherwise on your own training to come
it'll be mind bottling...

 

[Daniel Andersson]

tell more about this experience.

 

[PrinceVegeta]

Awesome man. A log by the guru himself!! will be taking looks at this log every hour!

 

[PrizeFighteR]

Bout freakin time

 

[Flex]

I was pretty upset that my chest and triceps were so sore from training triceps yesterday, so today was a bit tough.

Chest, Delts, Biceps (High Volume/Hypertrophy Training)

Incline Dumbells:
(warmup)
90x12
95x12
100x10
110x10
110x8

Flat Dumbells:
100x10
110x10

Military Press Dumbells:
80x10
90x8

Military Press Machine:
190x12
190x12

Chest Press Machine:
220x12
220x12

Side Raises Machine:
160x10
160x10

Dumbell Side Raises:
40x12
50x12

Barbell Upright Rows:
115x12
115x12

Dumbell Curls:
55x10
60x10

Barbell Curls:
135x8
115x10

Dumbell Rear Delt Rows:
40x12
45x12

Fly Machine:
150x10
150x10

 

[PrinceVegeta]

Huge weights man!! awesome all around strenght!! cant wait to see those leg and back workouts!!

 

[Hypocrisy86]

lucky..

 

[Flex]

lucky..

 

[pGhi]

heh. u didnt think that was good workout?!?! All those numbers looking great!! Waiting to see more material where to compare

 

[Lionheart]

Good session Flex.I think ill keep checking this log now then and follow your progress

 

[Rocky]

You weigh almost 100lbs more than half the forum... 175lbs if you count Rocky.

True.

3 pages in before a workout.

Looked good though. You doing UB/LB then? Looked like a ton of work in there!

 

[Flex]

pGhi - Give me a couple months bro

Lionheart - Please do

Rocky - Yes, sort of. After the next 3 weeks it will change to a split for a couple weeks.

 

[Flex]

First time i've trained legs hard since the beginning of January.

Quads, Back, Hamstrings (Strength Training)

Squats:
(warmup)
225x5
315x3
365x3
365x3
335x3

Front Squats:
225x3
235x2
225x3
205x4
205x4

Deadlifts:
225x5
315x5
405x5
365x5
315x5

Stiff Legged Deadlifts:
315x5
315x5
275x5

 

[Daniel Andersson]

Really good session Flex
Nice weight you are moving

 

[Flex]

Here is my schedule for the next 3 weeks.

Monday: Legs, Back, Biceps, Calves (Strength)
Tuesday: Chest, Triceps, Shoulders, Trapz (Strength)
Wednesday: Off
Thursday: Legs, Calves (Hypertrophy)
Friday: Back, Biceps, Trapz (Hypertrophy)
Saturday: Chest, Delts, Triceps (Hypertrophy)
Sunday: Off

 

[Turkish1530]

^^^^ innnnteresting, but defiantly an awesome idea to get ur strength back up

 

[Hypocrisy86]

Awesome Job Flex.
easily pwn me in everything.

 

[Flex]

Forgive teh weakness.

Chest, Shoulders, Triceps, Calves (Strength Training)

BB Flat Bench:
225x5
275x5
315x1
295x3
295x3

Incline BB Bench:
275x1
245x4
245x3
235x5
225x5

Military BB Press:
225x1
205x3
205x3
185x5
185x5

Close Grip Bench: (Yes, I close grip as much as I bench right now, i'm working on it)
275x3
275x4
245x5
245x5
225x5

Seated Calf Raises: (10 total sets)
x12-15
x12-15
x12-15
x12-15
x12-15
x12-15
x12-15
x12-15
x12-15
x12-15

 

[Braaq]

weakling

 

[Flex]

Braaq - Thanks for the inspiration brother.