Glex: I've Got Runners Trot

[Glex]

Natureboy: Thanks I'm really trying to improve more on that movement; I think my body has more in me than that.

Tim: Yeah, good point.

Eric: Lol at the sissy cardio. My cardio is never sissy Like today's. I'm starting to hit a few PBs again, which correlate to starting up with creatine again. Coincidence? I think not; eat it physiology professor who thinks I'm full of shit.

Chesticles: I hope there was no confusion; I should write 'flat' on the DB press (edited). I'm really not sure what I'd consider my strongest body part. Not counting calves, I'd probably say chest, though my deadlift has been doing well.

2-23-07

Deadlift
225 lbs x 10
315 lbs x 6
405 x 1
275 lbs x 8

Alternating Reclining DB Curls
30 lbs x 12
40 lbs x 8
40 lbs x 8

Preacher Curls
85 lbs x 10
85 lbs x 6
75 lbs x 10

DB Concentration Curls
20 lbs x 20
20 lbs x 20

Fascia Stretching for Bis

Abs

Running: 24:17 mins for 3.2 miles, a.k.a. 7:35 min/mile
Kept the pace remarkably steady, very good run though it was short

Aftermath:
Got 405 again, so it wasn't a fluke. I think it probably looked a little uglier this time, though. Oh well, got the job done I only did deadlift and bis because I knew I was going to go running and I wanted to get in and out relatively quickly. That, and I wanted to have a more intense bi workout; I don't get to do them very often because Line doesn't have to do curls Everything including the run took about an hour and a half. Time to go visit Sara Have a good weekend, everyone!

 

[FOOTBALL FAN]

good deads mate thats some heavy weight and good job on the biceps

 

[Glex]

^^ Yeah man, I'll tell you what: my whole back is sore from just doing deadlifts. I musta been pulling from everywhere for that one rep

 

[Line]

Great job doing 405 again


That being said, wtf is with the three exercises for biceps? You won't be getting away with that shit again

 

[IRON]

nice deads bro ur almost as strong as me!!!!! yay

 

[Glex]

Line: Some of us need to destroy our biceps every once in a while to make them grow I only did it 'cause I wasn't working out with you Plus it was only 8 sets

Iron: Almost caught up to the Iron Man on an exercise, eeeexcellent ::steeples fingers like Mr. Burns::

 

[IRON]

yea u still gotta catch up, i did 500 in a apf meet. and have done 600 w/ straps. so yea. ur deff gettin there tho.

 

[Glex]

Haha, that's nowhere near close! Done give me false hope, Iron

 

[Natureboypkr]

nice job on those deads

 

[Chesticles]

Nice deadlift man, 405 aint no joke. But come on, only one back exercise and 3 bicep ones? and you can do more on concentration curls then that to.

Don't make me slap you

 

[Clint]

CRACK THAT WHIP!!!!

now whip it, into shape, shape it up, get straight, go forward, move ahead....

 

[IRON]

Nice deadlift man, 405 aint no joke. But come on, only one back exercise and 3 bicep ones? and you can do more on concentration curls then that to.

Don't make me slap you

yea bro. do more volume with those weights.

 

[Glex]

Nature: Thanks a lot, bud

Chesty: Well, I wanted to get the day done fairly quickly because I was about to embark on a 3 hour drive, so that's why there's only one back. I'll tell you what though, my whole back was sore from just deads! And the concentration curls I just took really slow Thanks for the concern, though!

Tweak: WTF, mate?

Iron: Read what I told Chesty. I'm sorry to disappoint you all, though Won't happen again...well...

2-26-07

Flat BB Bench Press
135 lbs x 10
225 lbs x 5
255 lbs x 2
275 lbs x 1...easy
"300 lbs" x 0...Line tried to kill me by putting an extra ten pounds on his side!
290 lbs x 1...PB

Incline DB Press
85 lbs x 10
95 lbs x 7 + 1 forced

Military Press
165 lbs x 8
185 lbs x 5...PB
195 lbs x 0 + 1 forced...not today...

Superset
DB Laterals..........DB Rear Raises
25 lbs x 12................25 lbs x 12
30 lbs x 12................30 lbs x 12

BB Shrugs
225 lbs x 15...strapless
315 lbs x 10

Hammer Strength Dip Machine
270 lbs x 12
320 lbs x 10
360 lbs x 10...incorporated my chest too much on the last 2, but a PB even without those

Double Pulley Straight Bar Cable Push Downs
140 lbs x 12
160 lbs x 12

Aftermath:
Yeah buddy, new max on the big ole bench Mil press was a bit disappointing, but what are you gonna do. Next time. Until then, everyone

 

[Chesticles]

Nice PB's big man, I wouldn't be to concerned with the military, your shoulders would of been burnt out from chest anyway.

Enjoy your 3 hour drive, Aren't you and Line going to a comp to watch, or is that Tweak and Paulie?

 

[Line]

"300 lbs" x 0...Line tried to kill me by putting an extra ten pounds on his side!

And I would've gotten away with it if it weren't for those meddling kids!

 

[IRON]

Nature: Thanks a lot, bud

Chesty: Well, I wanted to get the day done fairly quickly because I was about to embark on a 3 hour drive, so that's why there's only one back. I'll tell you what though, my whole back was sore from just deads! And the concentration curls I just took really slow Thanks for the concern, though!

Tweak: WTF, mate?

Iron: Read what I told Chesty. I'm sorry to disappoint you all, though Won't happen again...well...

2-26-07

Flat BB Bench Press
135 lbs x 10
225 lbs x 5
255 lbs x 2
275 lbs x 1...easy
"300 lbs" x 0...Line tried to kill me by putting an extra ten pounds on his side!
290 lbs x 1...PB

Incline DB Press
85 lbs x 10
95 lbs x 7 + 1 forced

Military Press
165 lbs x 8
185 lbs x 5...PB
195 lbs x 0 + 1 forced...not today...

Superset
DB Laterals..........DB Rear Raises
25 lbs x 12................25 lbs x 12
30 lbs x 12................30 lbs x 12

BB Shrugs
225 lbs x 15...strapless
315 lbs x 10

Hammer Strength Dip Machine
270 lbs x 12
320 lbs x 10
360 lbs x 10...incorporated my chest too much on the last 2, but a PB even without those

Double Pulley Straight Bar Cable Push Downs
140 lbs x 12
160 lbs x 12

Aftermath:
Yeah buddy, new max on the big ole bench Mil press was a bit disappointing, but what are you gonna do. Next time. Until then, everyone

good job on those millys and nice bench PR.

 

[Glex]

Chesty: No no, I meant that workout where I only did one back exercise and three bicep was right before I was about to drive for 3 hours. I was trying to get done quick, that's why I didn't do much for back, and no legs since I was planning on doing some running. Tweak and Paulie are going to the competition, though it's probably not too far if Line wants to go...hmm... Also, thanks for the kind words about the bench

Line:

Iron: Thanks as always I want that 300 on bench

Funny story, today. Line was in a hurry to be in and out of the gym, so he wasn't too happy when I pushed back the time a little because of ROTC paperwork. There was really nothing I could do about it, though, so I just finished up as soon as I could and got to the gym. He said he wanted to be out at 10, and during our pullups I asked him why. He says, "Your mom is calling me." I thought maybe he was making a joke/I misheard him, so I asked again, and he responds with the same straight face, "Your mom is calling me." "Okaaaay..." Way to be a pissy bitch, I'm thinking...oh well, maybe just one of those days.

So during BB curls I say that I'm sorry for prying earlier, thinking I might get an apology or an explanation. Nope, he says, "Nah, it's alright." And that's it. Huh. There goes that plan.

Then as we're leaving, he says, "Alright, I gotta go. I have to call my mom."

Ohhhh!!! He said, "My mom is calling me," during the pullups!



Sometimes Line and I have a hard time hearing each other in the gym. I blame my hearing loss on Geddy Lee, and Line's on Ronnie James Dio.

 

[Glex]

2-27-07

Squats
225 lbs x 8
225 lbs x 8
225 lbs x 8
275 lbs x 6
295 lbs x 4
305 lbs x 2

Seated Leg Curls (16 settings)
10 x 10
10 x 10
11 x 10

One-Legged Calf Raises
BW + 45 lbs x 12
BW + 60 lbs x 10
Drop Set
BW + 60 lbs x 10, + 45 lbs x 8, + 25 lbs x 6, BW x 6

Pullups
All strapless...see, I can do some pullups without them
BW x 10
BW x 8
BW x 8

BB Rows
225 lbs x 10
245 lbs x 8...really lost my angle on these

Aftermath:
Don't know why, but my legs were really sore going into this session. I think it must've been from doing springs at PT Monday morning, but I rarely get sore from running any more, just fatigued. Well, after the third set of 8 I loosened up enough to get a little heavier, and I could have possibly gone for a PB but I'd much rather do that when my legs are feeling fresh going into a workout.

 

[Clint]

those squats are looking fantastic

I like the BB Rows the most out of anything though, very good

those calve raises are a nice touch as well

strapless pullups, excellent job, but I understand why you used straps..remember, Joe explained this to me

great job Glex, keep bangin

 

[Chesticles]

Hittin 300 for squats big guy, good stuff

Pullups
All strapless...see, I can do some pullups without them
BW x 10
BW x 8
BW x 8

Bout time bitch.

Also, I just noticed the colour you use. DeepSkyBlue