Hes so hot, just call him the Fireman

[Clint]

a power shrug is a normal shrug except that you lower the weight to right above your knees and then explosively shrug it up and your calves are incorporated in the movement

 

[fallen]

sounds kinda like a shorter version of a deadlift almost, just instead of leannig back at the top you shrug

 

[fallen]

Chest and Tri's

DB Bench
45lb x 20
85lb x 12
100lb x 10

DB Incline
50lb x 10
70lb x 8
75lb x 7

V-Bar Pushdowns
140lb x 10
160lb x 10
170lb x 8

Single Rope Pulldown (one arm at a time)
30lb x 12
40lb x 10
50lb x 8

Hammer Strength Rotating Flyes (new machine so i had to try it)
115lb x 12
145lb x 10
175lb x 10
thought it wasn't a bad machine got a nice pump out of it

Overhead Tricep Extension
100lb x 12
115lb x 10
130lb x 8

Tricep Press
220lb x 12
240lb x 10
260lb x 12

Cable Crossover
50lb x 50

 

[Hypocrisy86]

Goood seesssion MAN!
260 tri presses thats a killa!!!

 

[MexicanMuscle]

damn man u got a big session in. ur numbers are all huge. those DB Bench Presses are monstrous man and for alot of reps. u must have gotten a sweet pump!

 

[fallen]

Hypo - thanx i love working out my tris and legs they are the strongest, now i need to bring the rest up lol

MM - i like DB better than BB i seem to get a better pump and stretch with DB thanx as always

 

[Clint]

MM is right on those presses are monsterous!! very strong man, very. Hell all those reps the blood had to rushing into the muscles making them huge, pump had to be crazy! All that tricep work and heavy chest work, I bet you'll be feeling that one for sure, great session Fallen.

 

[fallen]

MM is right on those presses are monsterous!! very strong man, very. Hell all those reps the blood had to rushing into the muscles making them huge, pump had to be crazy! All that tricep work and heavy chest work, I bet you'll be feeling that one for sure, great session Fallen.

lol yeah i really should have thought this out a little better in the fire acedemy we are going to be doing hose work in full gear and i am sore as hell lol i hope my team can take up my slack

 

[Project Evo]

Big, big session Fallen. An incredible read. Damn those tri's must have looked (and felt) good after that. Supreme Tricep Presses. The rest of the session is awesome looking too buddy. Brilliant work.

 

[fistacuffs]

Huge tri workout!!! Im gonna read this log before my tricep day and get some motivation from it!! Keep it up bro!!

 

[CaptainCharisma]

holyy fallen, thats a crazy workout there bro, especially those tris dude...monsterous

 

[FOOTBALL FAN]

excellent sesion mate serious weight but what are hammer strenght rotating flyes??

 

[Rocky]

sounds kinda like a shorter version of a deadlift almost, just instead of leannig back at the top you shrug

That's exactly what a power shrug is! They are good too!

Supreme sessions all the same Fallen, blessed with great strength and it shows in these sessions. Sterling work buddy.

 

[fallen]

Fistacuffs - thanx for that you have a great build glad i can insire you at all

CC - love working the tri's but i got to work to make sure they don't overpower my bi's

FF - thanx as all ways as far as the machine it's a new machine my gym got last week it is and incline bench with cables that give the same motion of an incline fly kinda weird feeling but i might try it again. Also i might not be hammer strength but i have a bad habit of calling most machine HS.

we

 

[fallen]

Well last week that was the only true "gym" workout i got last week, we did a lot of PE in the fire acedemy but mostly pushing pulling. This weekend I went to a parking lot and pish my dad's ford sport trac around for about 50mins. Great workout my legs top to bottum are killing me my shoulders and lats are also very sore. lol at strong man training but if it helps my schooling they i'll train that way


Sport Trac (Ford) pushing Curb Weight: 4310 lbs
50min total including turning and up hill

 

[fistacuffs]

Its good to change up the training like that bro! 50 mins is a long time to be pushing anything around let alone a 4300lbs truck! I remember pushing my parents RV about 200 feet and it was hell! Look forward to checking out your log!

 

[CaptainCharisma]

Sport Trac (Ford) pushing Curb Weight: 4310 lbs
50min total including turning and up hill

a great looking olde school workout there bro, going back to the days of pushing cars around for power, kickass

 

[fallen]

CC - lol yeah i was a little weird people were staring and pointing a lot but it was fun eitherway

Well as I said last week was preety well shot to hell so this week i started a new so here we go

DB Bench
60lb x 12
100lb x 8
100lb x 10 with 2 extra negative reps

Incline Bench
135lb x 10
155lb x 8
186lb x 6 (really disapointed with this one felt all my strength was gone after 1st set)

Tricep Press (one arm at a time)
200lb x 12
240lb x 10
280lb x 10

Rope Extentions
80lb x 12
100lb x 10
120lb x 10
60lb x 25

DB Flyes
30lb x 12
40lb x 10
40lb x 10 (should've gone a little heavier)

DB Overhead Tricep Extension
60lb x 12
65lb x 8
75lb x 8

Ab Machine Crunches
1 x 75
1 x 50
1 x 50

 

[MexicanMuscle]

damn fallen an excellent session from u buddy. always hitting those huge numbers, that DB bench is huge.

 

[fallen]

thanx MM gotta get more cardio going but i hate that shit lol

Oh shit i just noticed that my log has had 666 veiws it is truly hell now