Hes so hot, just call him the Fireman

[Rocky]

Damn fine work Fallen. Impressive all the way. With the size you are from this training you must look like a monster in your firefighter uniform!!






pics?

 

[Project Evo]

Wow!!! Some huge numbers dominating that session Fallen. We're definately gonna see a 1,000lb leg press in the not too distant future (if you can't already!). Superb reps too. Crap, I'd be crippled for month after that lot, let alone running hoses all day afterwards!!!

 

[MexicanMuscle]

takin it easy?

holy crap u took it easy and still managed to get huge numbers, killer wheels buddy, tha'ts what it is. keep it up!

 

[FOOTBALL FAN]

thats a pretty hardcore session seeing as you were taking it easy, what are donkey calf raises??

 

[Clint]

you took it easy? 800lbs leg press for 10 reps is EASY!!!

those leg curls are strong man, and dammit dude you tore your calves up! Great job not neglecting them!

how many more weeks of fire fighter training do you have now anyway? We need to celebrate you beginning a male stripper...I mean....

 

[fallen]

lol thanx Rocky I'll trade you a pic of me in my firefighter gear for you in your police uniform

thanx Evo yeah right now my P.B. on leg press is 1300lb for 6 reps

MM even on a lighter day i got to push hard to try and keep up with you

thanx FF is a pic of donkey calf raises but we have a machine so no one is on my back lol

Tweak is in my log thanx bro since i am taking the night classes i got bout 40 wks left but that includes ARFF and HAZMAT training also

 

[fallen]

i thought with the pic that most post was getting a little long so here is my mon workout. I was reading a interveiw with JJ and kinda liked his Powerbuilding style so for a little change i gave it a try

Bench Press
135lb x 10
185lb x 5
225lb x 5
255lb x 5

Cable Cross
60lb x 10
80lb x 8
90lb x 8

Hammer Strength Decline Press
110lb x 10
180lb x 8
270lb x 6
320lb x 5 with 2 extra negative reps

DB Overhead Extensions
65lb x 8
75lb x 8
80lb x 7

Tricep Bench Press
65lb x 12 lol i hadn't done these in awhile and started way to low in weight
95lb x 12
135lb x 12

Tricep Cable Extensions
120lb x 12
150lb x 8
160lb x 7

Inline Bench Press
135lb x 5
185lb x 5
225lb x 5

Pushups
1 x failure about 50

 

[FOOTBALL FAN]

looking good mate nice volume there

 

[fallen]

looking good mate nice volume there

thanx yeah it wasn't a great workout but it wasn't a bad one either lol i need to get to the gym earlier they start closing down and i still have stuff to do

 

[MexicanMuscle]

damn good session man. ur presses are looking very good. great rep range also!

 

[fallen]

damn good session man. ur presses are looking very good. great rep range also!

all day baby lol thanx MM

Back and Biceps

Lat Pulldowns
115lb x 12
175lb x 8
220lb x 5
250lb x 5

Seated Rows
135lb x 10
185lb x 6
225lb x 5

DB Shrugs
110lb x 12
110lb x 10
120lb x 10

DB Curls
35lb x 8
50lb x 5
60lb x 5

Cable Curls (one arm at a time)
50lb x 10
70lb x 5
90lb x 5

BB Shrugs
270lb x 12
315lb x 10
360lb x 10
410lb x 8

T-Bar Rows
80lb x 12
135lb x 10
180lb x 7

Preacher Curls
50lb x 10
50lb x 10
50lb x 10
70lb x 5
70lb x 5 plus 3 negative reps

 

[MexicanMuscle]

Massive! Huge! Great! wow man, u got a hardcore session in. ur numbers so damn impressive, those pulldowns are amazing, and damn u hit the traps hard. ur biceps must be enourmous with that kinda weight being thrown around!

 

[Line]

Wow Fallen, huge numbers! In particular the pulldowns, shrugs, and dumbell curls (60 pounds?! ) are awe-inspiring. Busting down fire doors will be no problem for you at all!

 

[fallen]

Thanx MM thanx for the motivation and bi's are comming along good i really need to quite being lazy and take some pics to post up

Line - busting down doors is the funnest thing i've down in a long time lol. Thanx for the comments bro i really appreciate it

 

[FOOTBALL FAN]

lots of movements there mate its quite similar to my back and biceps day

 

[Robcardu]

Heavy weight and shitload of movements, thats right man keep it up..

 

[Project Evo]

Good grief Fallen! That there is one helluva sweet session mate. Colossal numbers all the way. Those DB Curls are peerless mate, they're huge and those BB Shrugs are just insane. The rows are so hardcore too buddy, you haven't missed a trick.

Damn fine work mate. Excellent.

 

[PUMBA]

OMG look at those Pull-Down, that is some freaky shit right there my friend, your back must be sore as hell today. Can't waite to see how your leg workout finished up bro.

 

[fallen]

FF - thanx you like they say the more you read the more you learn lol

Rob - Thanx for stopping in now my log is complete since you stopped by lol gotta keep pushing

Evo - Thanx as always you really motivate me to hit em hard thanx again

Pumba - lol yeah i was all pumped for legs after your log i hope i didn't disapoint

Legs/Shoulders (kinda)

Leg Extensions
110lb x 12
160lb x 8
200lb x 5
240lb x 5

Overhead DB Press
45lb x 12
60lb x 8
75lb x 6

Reverse Pec Deck
55lb x 12
70lb x 8
100lb x 5

Standing Calf Raises
350lb x 15
400lb x 15
500lb x 12

Leg Press
600lb x 12
1000lb x 10
1200lb x 8
1370lb x 4

Leg Press Calf Extensions
200lb x 20 (showing my new partner how to do them lol)
800lb x 15
800lb x 15
800lb x 12

Seated Leg Curls
150lb x 12
800lb x 10
250lb x 8

Standing Leg Curl
60lb x 10
80lb x 8
100lb x 6

 

[PUMBA]

You definately did not disapoint bro, on the contrary, you were inspirational Oh man that is some fucking RAW GRUNT!!!

Leg Press
600lb x 12
1000lb x 10
1200lb x 8
1370lb x 4

WTF!!!!! FUCK that is serious shit right there bro, I had to look twice

If reading my leg post helped do that, can't wait to see what you do next week.

........look at those leg curls, do you have an ass like a mack truck good grief man you got some serious power back there.