Hooked on Dolphins

[Glex]

Pain with the crazardio!!!

 

[Daniel Andersson]

Awesome Pain
Mr crazardio!!

 

[Fatality]

All the luck to you Pain, may God give you the confidence and strenght to pull through! Keep it solid bud!

 

[Hypocrisy86]

WOOOOOWWW!!!!!!!!!

 

[Pain]

Thanks everyone.

crazardio

 

[Pickle]

nice cardio session boss.

 

[Rocky]

Words fail me. That was an awesome display of sheer determination. Energy and cardio skills great yes but to get through something like that take proper motivation and determination. You've got no worries when you start your training with chutzpah like that!

 

[PrizeFighteR]

That sounds like it was horrible Pain

 

[Pain]

Words fail me. That was an awesome display of sheer determination. Energy and cardio skills great yes but to get through something like that take proper motivation and determination. You've got no worries when you start your training with chutzpah like that!

Thanks Rocky.

nice cardio session boss.

That sounds like it was horrible Pain

It was.

I'm about to head out for a cardio/weight training workout. I've only had 4 hours sleep and feel too tired go.

In the AM I did.

30 minute boot camp ab workout
pull ups - 2 second pause at top and 4 seconds on the negative
15 sets of 2

 

[Braaq]

Glad to hear you feeling better bro, past few cardio sessions are intense. I would drop dead if I attempted them.

 

[Pain]

Glad to hear you feeling better bro, past few cardio sessions are intense. I would drop dead if I attempted them.

I feel pretty much %100 now.

I think anyone could do that, its just doing it thats the problem.

 

[Lionheart]

VICTORY

March 24 2008

CARDIO HELL 2 - Completed.

AM
20 minutes of stretching
20 minutes of ab work

PM
20 minute walk
10 minutes stretching
30 minute run
30 minutes stairmaster
30 minute run
30 minutes stairmaster
5 minutes stretching
20 minute walk

Total distance = around 20km
Total cals burned = around 2000

:

Cardio hell for sure
Youre one tough SOB!!

 

[Pain]

March 25 2008

AM
30 minute ab work
Pull ups - 15 x 2

PM
20 minute walk
stretch
15 minute run on incline @ lvl 8 (My legs were burning more doing this than the 2 hours of cardio!)

Triceps

Cable push downs
20 reps / 20kg (warm up)
15 reps / 30kg
13 reps / 40kg
8 reps / 50kg

Dips on the dip machine
6 x 6 reps bodyweight

Bench dips
20 reps / with 20kg plate
20 reps / with 20kg plate
15 reps / with 20kg plate

bb skull crushers
10 reps / 20kg
10 reps / 20kg
10 reps / 20kg

Incline db bench press
26kg x 15
26kg x 10
24kg x 10



I would've done more but I was short on time.

 

[Glex]

Nice job getting in the pullups. You'll work your way up in no time

 

[Pain]

Nice job getting in the pullups. You'll work your way up in no time

Thanks! Are you a believer in working on negatives to improve pull up numbers? btw, those were dead hangs I did.

I just bought a door gym to do pull ups. Can't wait to try it out.

 

[Pain]

Cardio hell for sure
Youre one tough SOB!!

Thanks.

 

[Glex]

I tried doing negatives every once in a while, but I didn't like them. Then again, I had also heard that you were supposed to hold them for as long as possible, and it just seemed hard to measure objectively. The articles you put up talk about 4-5 count negatives, and that may help. I've heard they do work, but I got along fine without them

btw, those were dead hangs I did.

You mean arms all the way extended at the bottom?

Good luck with your door gym

 

[Pain]

You mean arms all the way extended at the bottom?

Good luck with your door gym

Yea, letting my body hang. It makes it harder for sure.

Don't make fun.

 

[Pain]

Wednesday march 26 2008

Again I only had 4 hours sleep, thats 7 or 8 I've had since monday.. I just can't seem to stay asleep for very long. Must be those TIGER energy drinks I've been having before my workouts. Guess I better give them up so I can sleep better.

cardio/abs
stretch
1 hour walk on tredmil at 5mph
30 minute boot camp ab workout. (Was kinda lame but it works really good)

BW workout
pull ups (shoulder width grip)
5 x 5 ( holding for 3 seconds at the top for the first 2 reps of each set and 4 seconds down on the negative. I rested for 2 minutes inbetween sets.)

(no stopping)
SET 1
20 bw squats
20 burpees
10 bw squats
10 burpees
15 bw squats
15 burpees

SET 2
10 burpees
20 squats
10 burpees
20 squats
10 burpees
15 squats
10 burpees

END

My legs feel like mush right now.

 

[Lionheart]

Looks great bro.Good work ,but what are burpees?