Hooked on Dolphins

[Daniel Andersson]

Just awesome work as always Pain

 

[Pain]

how many laps do you do in 15 minutes of the pool after the other cardio sweety?

I don't know, I never bother to count. If I did, I'd be doing it to see how many laps I could do. So, I just do it for a certain amount of time. I need to just do a swimming session instead of doing it after an hour of cardio.

Awesome work Mr. Pain! I am sure ur legs are sore after that Saturdays train!

Thanks. I ended up pulling a muscle when I got home, which is never fun.

Superb job Pain. Those circuits look intense and how you got through that lifting session with such a short amount of sleep is excellent!

The circuits were ok. The boot camp training dvd is harder.. much harder. I was able to wake myself up with a cup of coffee and a Rockstar energy drink. Drinking dangerous amount of caffiene/taurine right there.

Just awesome work as always Pain

Thanks.

 

[Turkish1530]

wtf look what i've been missing out on!!!!! Pain, THE Pain, with a training log????!!!!! Flex has a log 2!....what the hell is this world coming 2!!!!!!!!!!

 

[h0ke]

Turk u are mean... but funny

 

[Flex]

wtf look what i've been missing out on!!!!! Pain, THE Pain, with a training log????!!!!! Flex has a log 2!....what the hell is this world coming 2!!!!!!!!!!

:angrydude:

 

[Turkish1530]

^^^^ hahaha never would have ever ever ever guessed that either of you would have an active training log

 

[Pain]

Sunday April 13 2008

3.2km walk
stretch
3km run on %50 incline (tred)
1km run on %70 incline (tred)
75 floors on stairmaster

Hammer grip pull ups/dips superset
8 pull ups
10 dips

6 pull ups
10 dips

5 pull ups
10 dips

straight legged deadlift
120kg x 10
120kg x 10
120kg x 10

stretch
3.2km walk

My legs still hurt.

 

[Pain]

wtf look what i've been missing out on!!!!! Pain, THE Pain, with a training log????!!!!! Flex has a log 2!....what the hell is this world coming 2!!!!!!!!!!

Thanks for checking out my log, Turk. Did you get to eat your whopper?

 

[Turkish1530]

Thanks for checking out my log, Turk. Did you get to eat your whopper?

ya buddy no problem, it's defiantly motivating to check out the training logs again, i haven't peeped them in quite sum time and there are a lot of ppl having sum awesome sessions ......i actually still haven't had the chance to get that whopper yet, there's no Burger King by my school only McD's.....but don't worry the first Burger King i run into i will def. be eating several whoppers

 

[Glex]

3km run on %50 incline (tred)
1km run on %70 incline (tred)
75 floors on stairmaster

Dude. Brutal.

 

[Daniel Andersson]

 

[Pain]

Tuesday April 15 2008

55 minutes of bootcamp circuit training
3.2km/20 mins walk
stretch
4km/20 mins run on 40% incline (tred)
1km/5 mins run on 60% incline (tred)
75 floors on stairmaster/ 15 minutes
stretch
3.2km/20 mins walk

/dies

 

[Pain]

I wish june 27 would hury up. I feel ready.

 

[Braaq]

I wish june 27 would hury up. I feel ready.

Great sessions as always , they would make me drop dead.

Look at this way, you are ahead of schedule and now you can coast into bootcamp of just get that much better.

 

[PrinceVegeta]

It seems like ur ahead of schedule which is awesome man! u will dominate teh boot camp!

 

[Pain]

Great sessions as always , they would make me drop dead.

Look at this way, you are ahead of schedule and now you can coast into bootcamp of just get that much better.

It almost made me drop dead. The bootcamp training was brutal, my legs were on fire after that. Only thing I need to work on is running outside, most of my training has been inside. hopefully the weather gets better over here so I can take advantage of it.

 

[Pain]

It seems like ur ahead of schedule which is awesome man! u will dominate teh boot camp!

Thanks. I'd like to think all this training will pay off once I get there. TA training isn't nearly as tough as Royal Marine training though. Its only 7 weeks compared to the 32 weeks of RM training.

 

[PrinceVegeta]

U are def. strong enough man!! just keep hittin it hard and u will reign supreme!

 

[Rocky]

I don't doubt you're ready. It's not just the sheer volume and amount of cardio you do it's the frequency you are hitting it too which is so impressive!

 

[Pain]

I don't doubt you're ready. It's not just the sheer volume and amount of cardio you do it's the frequency you are hitting it too which is so impressive!

Thanks Rocky.