Hooked on Dolphins

[Hypocrisy86]

Amazing PAIN! your ripped hardcore..
those pull-ups look intense. and i bet going back will be a very exhilarating experience!
keep up the insane work man!!!

 

[pGhi]

Man u are looking lean! waiting to see some nice pics my man!

 

[Rocky]

Pics look real good. Really leaning up nicely! Condition is great.

at the neoprene DB's

 

[Pain]

Amazing PAIN! your ripped hardcore..
those pull-ups look intense. and i bet going back will be a very exhilarating experience!
keep up the insane work man!!!

Thanks Hypo.

Man u are looking lean! waiting to see some nice pics my man!

Plenty of pics come tuesday.

Pics look real good. Really leaning up nicely! Condition is great.

at the neoprene DB's

 

[Lionheart]

You look good and lean bro..how about some ab shots?
Those 7 reps did look easy and that pull-up bar looks awesome.

 

[Pain]

You look good and lean bro..how about some ab shots?
Those 7 reps did look easy and that pull-up bar looks awesome.

Thanks Lion.

pics posted here - http://www.musclemecca.com/showpost.php?p=399223&postcount=365

 

[Lionheart]

Thanks Lion.

pics posted here - http://www.musclemecca.com/showpost.php?p=399223&postcount=365

Excellent

 

[ironheart]

looks like your condition is coming along nicely pain. pullups are spot on, excellent form.

 

[Pain]

Excellent

looks like your condition is coming along nicely pain. pullups are spot on, excellent form.

Thanks ironheart.

 

[Pain]

Thursday April 24 2008

30 minute circuit training

few hours later

3.2km walk
stretch
3km run (tred/flat)
100 floors on stairmaster
3km run (tred/flat)
stretch

pull ups/dips superset

10 pull ups
10 dips

5 pull ups
10 dips

5 pull ups
10 dips

5 pull ups
10 dips

bb curls
25kg x 10
25kg x 7
25kg x 5

3.2km walk

 

[Braaq]

Great session Pain
What amazes me is that after running a lot, then the stair stepper, then running a lot again.. that you have energy to still do pull ups and weight train. Your endurance is getting uncanny. TA training is gonna be cake

 

[Big VIC]

Looking great mr pain...

 

[Robcardu]

those work out's are insane, really intense

i really need to get my ass back to the gym.

 

[h0ke]

Strong sessions, great pics. Your looking pretty lean there buddy!
Can't wait to see more pics of u.

 

[Hypocrisy86]

Another outstanding session !!

 

[Rocky]

I agree that the TA training is gonna seem like nothing after this kind of build up! Can't get over how much you get done at a time.

 

[Pain]

Great session Pain
What amazes me is that after running a lot, then the stair stepper, then running a lot again.. that you have energy to still do pull ups and weight train. Your endurance is getting uncanny. TA training is gonna be cake

Thanks.

I'd be best to do cardio in the morning then weights at the evening. Doing cardio then weights, takes alot of time for one session. I hope the TA training is tough, the recruitment video I saw made it look like your average joe with no prior training and smokes six packs a day could do it.

Looking great mr pain...

Thanks Vic.

those work out's are insane, really intense

i really need to get my ass back to the gym.

This log just got sexier now that Cardu posted init.

Strong sessions, great pics. Your looking pretty lean there buddy!
Can't wait to see more pics of u.

Thanks H0ke. More pics soon.

Another outstanding session !!

Thanks.

I agree that the TA training is gonna seem like nothing after this kind of build up! Can't get over how much you get done at a time.

I hope the TA isn't a cake walk. I want them to kick my ass.

 

[Pain]

Saturday April 26 2008

3.2km walk
stretch
8 shoulder width pull ups
4km run (I think it was, the computer on the tred wasn't working. I did 30 minutes and usually thats 4km for me.)

shoulder width pull downs
50kg x 12
60kg x 8
70kg x 4
40kg x 10

Machine pull downs
50kg x 15
60kg x 10
50kg x 12

hammer grip pull ups/dips super set
8 pull ups
10 dips

5 pull ups
8 dips

5 pull ups
5 dips dunnodude

straight leg deadlifts

80kg x 10
60kg x10
60kg x 10

stretch
4km walk

Thanks everyone for the comments and words of encouragement.

 

[Lionheart]

Your work-ethic is very inspiring!Keep it up bro

 

[Pain]

Your work-ethic is very inspiring!Keep it up bro

Thanks Lionheart!

Heres another progress pic. I added some size to my lats from doing all those pull ups. My obliques also got bigger, they stick out alot now. Hopefuly when I'm in the TA I can travel to somewhere with sun.