Hooked on Dolphins

[h0ke]

Looking good Pain, lean and strong. :xyxthunbs: Keep it up!

 

[Braaq]

Damn your getting lean, that waist is tiny! You look like your getting bigger as well, can't beat that.

 

[Daniel Andersson]

Looks awesome Pain, good progress

 

[Pain]

Looking good Pain, lean and strong. :xyxthunbs: Keep it up!

Thanks h0ke!

Damn your getting lean, that waist is tiny! You look like your getting bigger as well, can't beat that.

Thanks Braaq. Only bodyparts that really grew were my abs and lats.

Looks awesome Pain, good progress

Thanks big man.

Tomorrow is my interview day. I can't wait.

 

[pGhi]

lean and mean boy!! so you are going to TA tomorrow?

 

[Pain]

so you are going to TA tomorrow?

Just for an interview. TA training starts june 27.

 

[PrinceVegeta]

looking awesome dude!

 

[pGhi]

Yeah.. So some picture updates tomorrow from TA?

 

[Pain]

Thanks guys. Probably won't be taking pictures at the TA tomorrow. Will take hundreds when I'm starting my training though.

monday April 28 2008

1 hour on tred at 7mph
1 hour of Billy Blanks boot camp dvd ( )

 

[h0ke]

Picture tells more than 1000 words.

 

[Pain]

Oh, you think the bootcamp dvd easy? I got results from doing it and it helped my overall fitness.

 

[h0ke]

I don't even know what it is. I think it some kind of self torture video because u are watching it.
Am I right?

 

[Pain]

Its basically kickboxing cardio with resistance bands. Your shoulders will burn to the point where you can't even lift your arms. It doesn't help that the bands were designed for short people. Throw this sort of workout into your routine, and you'll notice a huge difference.

 

[Rocky]

Pics look good again.

Billy Blanks DVD's may seem cheesy but they are really good - Maria has got one and it kills her!

 

[Daniel Andersson]

Good luck at the interview!

 

[Pain]

Just got back from my interview. Once I got to Gordon Barracks (15 minute drive), I was told I'd be going up to Peterhead for the interview(40 minute drive).There was supposed to be 4-6 of us going, but I was the only one that bothered to show up for it. My fitness test starts may 15, which is 2 days of nothing. I was told as long as I can run 1.5 miles in under 15 minutes and do 1 pull up, I'd pass.

Pay is like £37/$80 a day once I become a TA soldier.

 

[pGhi]

WTF? 1 pull up? is this for real

 

[Pain]

Tuesday april 29 2008

1 hour on tred at 6mph

wednesday april 30 2008

morning cardio
40 mintues on tred at 6mph

5 hours later

3.2km walk
25 minute run/4km (tred)

3 x 5 chin ups
hammer grip pull ups/dips superset
5 pull ups
5 dips

5 pull ups
5 dips

3 pull ups
5 dips

1 arm machine rows
60kg x 10
80kg x 5
70kg x 7
60kg x 10

pulldowns to the front
55kg x 10
40kg x 10
50kg x 5

db curls
14kg x 8
16kg x 8
18kg x 5
14kg x 8

bb curls
25kg x 8
20kg x 10
25kg x 5

15 minute run 2.5km (tred)
15 minute swim
3.2km walk

 

[Pain]

WTF? 1 pull up? is this for real

He said as long as the form is perfect it doesn't matter how many you do. Got my bmi done last night at the interview, checked in at 23. So I was in the normal weight zone for a soldier.

BMI Less than 20 — Under Weight

BMI 20-25 — Normal Weight

BMI 25-30 — Over Weight

BMI 30-40 — Obese

BMI Over 40 — Severely Obese

 

[philosopher]

Just got back from my interview. Once I got to Gordon Barracks (15 minute drive), I was told I'd be going up to Peterhead for the interview(40 minute drive).There was supposed to be 4-6 of us going, but I was the only one that bothered to show up for it. My fitness test starts may 15, which is 2 days of nothing. I was told as long as I can run 1.5 miles in under 15 minutes and do 1 pull up, I'd pass.

Pay is like £37/$80 a day once I become a TA soldier.

haha dude for real..? 1 pull up? So the run and the pull-up are the only 2 things you have to do.?