Hooked on Dolphins

[Pain]

wow! u are quite fast runner my mate!

Thanks. Its alot easier to keep a fast pace on a tred than it is outside. I haven't really tested myself running outside enough.

 

[pGhi]

But you dont sweat so much outside? I mean its much hotter to run inside..?

 

[Rocky]

Yeah you have lost a lot of size, but if strength is up and mass is down then it's ideal for what you want!
Why so much tri work followed by a little bit of chest?

 

[Pain]

Yeah you have lost a lot of size, but if strength is up and mass is down then it's ideal for what you want!
Why so much tri work followed by a little bit of chest?

I'd like to bulk up(clean) once I get into the TA. I am actually happier with myself being at this weight. When I was 215lbs, I was eating 7-8 big meals a day and it was a nightmare getting all that down tbo. I was more focused on lifting weights then cardio back then too. Thats why I was so fat.

I'd like to start kick boxing soon, maybe after my 7 weeks of training. My uncle used to be a kick boxer.

 

[Lionheart]

You did lose some muscle ,but your goals are so different now.Im glad youre happy the way you look right now.All that hard work will pay off soon.

 

[Pain]

You did lose some muscle ,but your goals are so different now.Im glad youre happy the way you look right now.All that hard work will pay off soon.

Thanks, Lionheart. All your comments really do keep me focused.

 

[Pain]

Sunday May 4 2008

3.2km walk
stretch
10 chin ups
3km run
2km on crosstrainer
stretch
4km walk

 

[Hypocrisy86]

Awesome job Pain on all of the sessions,
endurance is thru the roof, going to be a killer machine in the field.

 

[philosopher]

Sunday May 4 2008

3.2km walk
stretch
10 chin ups
3km run
2km on crosstrainer
stretch
4km walk

How long did this session take?

 

[Daniel Andersson]

@ Saturday - Awesome done with the running, and then have the energy to do a session in the gym

@ Sunday The only word coming to mind is Crazardio

 

[Pain]

How long did this session take?

Including the walking, around 90 minutes.

 

[Pain]

Awesome job Pain on all of the sessions,
endurance is thru the roof, going to be a killer machine in the field.

Thanks Hypo.

@ Saturday - Awesome done with the running, and then have the energy to do a session in the gym

@ Sunday The only word coming to mind is Crazardio

Crazardio

 

[The Creator]

haha Crazardio! Couldnt have put it better myself Dan! You display some incredible fitness pain.

 

[Pain]

Tuesday May 6 2008

30 minutes on tred at 6mph
30 minute ab workout

2 hours later

3.2km walk
stretch
15 minutes on crosstrainer
3.5km run in 18 minutes (tred)
15 minutes on stairmaster
stretch
3.2km walk

 

[Braaq]

Looks like your endurance keeps getting better and better bro, looking forward to the pics after these 30 minute ab routines and all this running and stair master work. The stair master can be a bitch! It took me a while to get to be able to do it for 20-30 mins when I was preparing for my show.

 

[miamiracing]

you are one cardio loving boy.. how many calories you burned today? 1500 ??

 

[Pain]

wednesday may 7 2008

45 minutes on tred at 6mph
45 minute tae-bo workout ( )
30 minutes on tred at 6mph

 

[Pain]

thursday may 8 2008

3.2km walk
stretch
10 chin ups
4km run

pull ups/dips superset
5 pull ups
8 dips

5 pull ups
5 dips

5 pull ups
8 dips

close grip lat pulldowns
25kg x 10
25kg x 10
30kg x 6
25kg x 10

db curls/bench dips superset
16kg x 10 / 15 dips
18kg x 5 / 15 dips
14kg x 8 / 15 dips
16kg x 4 / 15 dips

DB lunges/leg ext. superset
16kg x 8 db lunges
40kg x 10 leg ext

22kg x 5 db lunges
40kg x 10 leg ext

18kg x 8 db lunges
40kg x 10 leg ext

16kg x 8 db lunges
40kg x 10 leg ext

stretch
3.2km walk

My legs hurt.

 

[Rocky]

Nice job - I bet that lunge/leg ex superset gave a mad pump.

 

[Pain]

friday may 9 2008

3.2km walk
stretch
3.5km run in 22 minutes
125 floors on stairmaster in 20 minutes
stretch
4km walk