Jonathan's training

[jonathan]

Awesome workout man, u should go and help dennis wolf out, teach him how to squat and deadlift

bwahahaha good one

 

[jonathan]

26/9

event day

Farmers walk
50 m with 80 kg
30 m with 120 kg
30 m with 160 kg
15 m with 170 kg
15 m with 180 kg YES

my neighbours were just arriving and they watched me and cheered. Hahha it was realy a special feeling.

Sandbag run
30 m with 40 kg
30 m with 60 kg
30 m with 60 kg

duckwalk
30 m with 80 kg
30 m with 110 kg
15 m with 130 kg

I am happy

 

[PrinceVegeta]

Awesome farmers walk man, congrats!!

 

[jonathan]

Awesome farmers walk man, congrats!!

thx vegeta btw who do you have as winner for the O?

 

[jonathan]

28/9

fat dumbell one hand clean and jerk
3x20
1x28
1x36
1x40
1x44 fail ALMOST S****
1x42 right , left: fail

thick bar military press
3x50
3x60
3x70
3x70
felt easy

fat dumbell one hand clean and jerk
6x30

CG bench press
5x50
3x90
2x90

pull up behind neck
5
5x10
5x15

pull up
5x20
5x30
3x40

 

[PrinceVegeta]

Strong session man, thsoe dumbell clean and presses look strong, i had dex or kai winning the show, but Jay looked amazing

 

[jonathan]

Strong session man, thsoe dumbell clean and presses look strong, i had dex or kai winning the show, but Jay looked amazing

thx, I had no idea who would win the show. But when I saw the first pics of Culter I knew who would be the winner.

 

[philosopher]

Strong session jonathan!

 

[Bulkboy]

sweet pressing all through that workout also, as always supa strong pullups. u know how many u can do with ur bodyweight?

 

[jonathan]

sweet pressing all through that workout also, as always supa strong pullups. u know how many u can do with ur bodyweight?

haha thx bulky, well I don't know. I will try it very soon

 

[jonathan]

Strong session jonathan!

thx man

 

[jonathan]

29/9

Bottom position squat (long time since I did these)
5x50
3x90
1x130
1x140
1x150

some abs

well I came to a conclusion. I will perform these squats everytime I do my LB cylce. either as main exercise or as supplementary exercise.

 

[PrinceVegeta]

Solid bottom squats man!

 

[jonathan]

Solid bottom squats man!

thx, still lots lots lots lots lots of work to do though

 

[Bulkboy]

nice nice atg squats. 150 kg is solid stuff=)

 

[jonathan]

nice nice atg squats. 150 kg is solid stuff=)

thx bro

 

[jonathan]

30/9
after a long day at school and lots of coffee

Farmers deadlift on plateau (not touching the floor , just a mm above)

8x80
8x120
5x160
3x180

zecher lift
1x50
1x90
1x110
1x130
boy this is one hell of an exercise

zecher bottom position squat
1x50
1x90
1x130
1x150
1x160

some pull ups and reverse biceps curls for fun

 

[PrinceVegeta]

Strong session man, you should seriously film some of your stuff, i think many off us would like to see you doing those crazy lifts!

 

[jonathan]

Strong session man, you should seriously film some of your stuff, i think many off us would like to see you doing those crazy lifts!

hey thx for the reply. Well most of the times I am so focused I don't think about filming it. I should ask one of my buddy's to film it, if I don't forget it haha

 

[Bulkboy]

i concur with prince about the vids bro. awesome lifts all over loving the zercher squats. and looks like ur deads are improving as well keep it up!