Jonathan's training

[jonathan]

Strong SQ Jonathan! congrats with your new PR

thx philosopher ^^

 

[Bulkboy]

awesome zercher squats buddy. grats on the pb, thats some awesome weight

 

[jonathan]

awesome zercher squats buddy. grats on the pb, thats some awesome weight

thx bulky, on my way to 200 kg

 

[PrinceVegeta]

Strong session man, those zerchers are amazing! keep it up

 

[jonathan]

thx buddy

 

[tim290280]

I can't imagine a really heavy Zercher squat like that, nice work!

 

[jonathan]

I can't imagine a really heavy Zercher squat like that, nice work!

hehe thx tim

 

[jonathan]

12/10

yesterday I did some go'ol squats for fun , went up to 130 kg for reps and it felt light.

Todat I did a little experiment. I would train whole day long with long periods of rest in between different exercises.

dumbell swing
1x20
1x30
1x35
1x40

an hour later
Barrel overhead lifting 1x50 kg (3 times)
fat dumbell clean and press 5x34 + 4x34

couple of hours later
fat bar military press
5x50
3x60
3x70
1x74
1x78

pull ups and chins with 20 kg
2 sets of 5 reps each

Tomorrow I will start my special experiment on progressive movement. I'll keep in touch

 

[Bulkboy]

awesome session buddy. damn strong military pressing! and nice chins as well.

 

[PrinceVegeta]

Strong session man, presses=/awesome!

 

[jonathan]

okay
today was my first session in my progressive movement experiment

I did 2 sets of 20 reps quarter squats with 200 kg

these sessions will be done on Monday, Wednesday and Friday. Every fourth session I will raise my body with 3 inches all the way down till I have a full squat.

the same sessions will be done for deadlift on Thuesday and Thursday. Same procedure. I will do sets of 10 with 180 kg for rack deads and every 4th session I will raise my body.

 

[PrinceVegeta]

looks hard man! hope it works for you!!

 

[jonathan]

looks hard man! hope it works for you!!

hehe hope it too, it's just an experiment that I am eager to do for a long time. I hope that Paul Anderson is right.

 

[PrinceVegeta]

^^ most probably he is lol

 

[miamiracing]

fuck quarter squats to ass to grass to be a real man

 

[jonathan]

fuck quarter squats to ass to grass to be a real man

well I am a real man, I have proven it ^^. Once again this is a experiment on progressive movement by paul anderson.

 

[jonathan]

14/10

zecher squat
5x50
5x90
1x110
1x130
1x150
1x160
1x170 easy

powercleans with sandbag
5x20
3x40
3x60
5x70
1x80 fail nooooooooooo

Paul anderson progressive movement squat session 2
5x 90
5x150
5x170
20x200
25x200 aauwh

abs

pull ups with 3 fingers per hand
(a little project going on, trying to pull myself up with one hand etc)

 

[PrinceVegeta]

Great session there man, sandbang pullups?! crazy! how long was the ROM on the anderson squats?

 

[jonathan]

Great session there man, sandbang pullups?! crazy! how long was the ROM on the anderson squats?

those are the lockouts my friend. Friday is the 3th session lockouts and on Monday I will raise my body so that the ROM becomes larger

 

[PrinceVegeta]

oh ok, got it! article paul anderson?