Jonathan's training

[PrinceVegeta]

Solid session jon, strong squats and congrats on the push press!

 

[_ROBERTiNHO_]

thx, yeah I know. I wasn't in a pull up mood today. My biceps are sore and I don't know why.

I was being ironic haha, strong pullups.

 

[El Freako]

Damn! Those squats looked like they sucked in the best way possible.

 

[Sentinel]

Big workout, J!!! Nice!

 

[Xiva]

Strong session bro.

 

[Bulkboy]

nice session mate. huge squatting and push presses!

 

[jonathan]

thx guys

this week I am not going to train hard. My shoulder hurts so it needs to heal up first.

 

[PrinceVegeta]

^^ good idea, heal fast

 

[_ROBERTiNHO_]

thx guys

this week I am not going to train hard. My shoulder hurts so it needs to heal up first.

Smart decision, injuries are a pain in ass.
Good recovery man.

 

[jonathan]

thx guys.
Last Sunday I had a boxing session, it went very good and it was fun. But yesterday I woke up with a sharp pain in my left shoulder. I still went to the gym and pushed 5 x 85 kg but I felt that something isn't right. Maybe I will do some abs and lower back and some cardio but nothing more. I realy hope to be healed up within a week.

 

[PrinceVegeta]

^^ boxing is catabolic!! lol

 

[jonathan]

^^ boxing is catabolic!! lol

haha is't great cardio though

 

[jonathan]

24/2

my shoulder feels much much better, I still feel that I need some rest. Today I did a light training just to keep the muscles flexible.

Squats
5x50
5x90
3x110
3x130
3x140
3x150
2x155

160 kg was in my grasp but that is something for next week

goodmornings with 70 kg


dips
5x5xme loool

pull ups
5x5xme oh lord... so boring

concept 2 rowing machine
15 min

 

[Bulkboy]

i think its smart of you to deload alittle pressing wise jonathan. uve pounded it hard for a long time now. shoulder injuries really is a bitch. i walked around with a fucked up shoulder for 6 months after having done behind the neck presses. and it was hell i tell u that.

last session looks good. solid squats

 

[jonathan]

i think its smart of you to deload alittle pressing wise jonathan. uve pounded it hard for a long time now. shoulder injuries really is a bitch. i walked around with a fucked up shoulder for 6 months after having done behind the neck presses. and it was hell i tell u that.

last session looks good. solid squats

yeah I am thinking the same thing buddy. thx for stopping by

 

[JoaoT]

Good decision! You have time to hit hard

 

[_ROBERTiNHO_]

i think its smart of you to deload alittle pressing wise jonathan. uve pounded it hard for a long time now. shoulder injuries really is a bitch. i walked around with a fucked up shoulder for 6 months after having done behind the neck presses. and it was hell i tell u that.

last session looks good. solid squats

One year ago I hurt myself doing behind the neck press too. This exercise is in my black list forever.

John after deload you will come back stronger than ever.

 

[Xiva]

I agree with Bulk and rob, maybe go for a deload, when you start up. Make sure you do proper warmup and start training your rotator cuff muscles.

 

[jonathan]

25/2
bench press
warming up
3x100
3x100
3x100

dips
5xme
5x20
5x30
5x30
5x30

deadlift
warming up
3x160
3x160
3x160

abs

 

[Xiva]

Small session, but solid and heavy lifting. I like.