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MarkoKoo
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Sunday 11.23.08
Lying Leg Curls
15*30, 10*40, 17*60, 13*60, 10*60kg
Stiff Legged Deadlift
10*60, 10*100, 16*140, 11*140, 11*140kg
Seated Calf Raise
15*40, 21*60, 2*15*60kg
Standing Calf Raises
20*130, 12*130, 8*130kg
![Ugh :ugh: :ugh:](/images/importsimilies1/ugh.gif)
![Ugh :ugh: :ugh:](/images/importsimilies1/ugh.gif)
![Ugh :ugh: :ugh:](/images/importsimilies1/ugh.gif)
Lying Leg Curls
15*30, 10*40, 17*60, 13*60, 10*60kg
Stiff Legged Deadlift
10*60, 10*100, 16*140, 11*140, 11*140kg
Seated Calf Raise
15*40, 21*60, 2*15*60kg
Standing Calf Raises
20*130, 12*130, 8*130kg
![Ugh :ugh: :ugh:](/images/importsimilies1/ugh.gif)
![Ugh :ugh: :ugh:](/images/importsimilies1/ugh.gif)
![Ugh :ugh: :ugh:](/images/importsimilies1/ugh.gif)