Lazy's log

[PrinceVegeta]

Strong session as always big man! keep it up!

 

[MarkoKoo]

Friday 1/30/09 arms

Thanks PV


CG bench

2*10*50kg, 5*80kg, 5*110kg, 2*5*125kg


Dumbbell curl

5*16,5kg, 5*26kg, 6*31kg, 5*31kg


Cable pushdown

5*50kg, 6*62,5kg, 2*6*60kg

 

[PrinceVegeta]

Strong CG benches man! solid arm work!

 

[Lionheart]

Heavy curls and presses bro.Keep up the good work

 

[Samoan-Z]

strong CG presses man, and great looking curls keep it up.

 

[MarkoKoo]

Sunday 2/1/09 back

Thanks guys!


Deadlift

10*60kg,5*100kg, 5*140kg, 1*180kg, 5*205kg



Bent Over One-Arm Long Bar Row http://www.bodybuilding.com/fun/2002/bentover1longbar1s.jpg

8*40kg, 5*60kg, 5*80kg


Pulldown

7*120kg, 6*120kg


Seated Gable row

5*140kg

 

[PrinceVegeta]

Nice session man! nice deads!

 

[Samoan-Z]

Great deads man but what is up with the 180kg for 1 rep then the 5 reps on the 205kgs lol

 

[Lionheart]

^I assume that he was just trying to save some energy for the last set.I mean if youre warm enough ,why would do like 5 or more reps if its no needed!?
Great deads btw Marko.Good job!!

 

[MarkoKoo]

Great deads man but what is up with the 180kg for 1 rep then the 5 reps on the 205kgs lol

Just saving my energy. Thanks big fella.

 

[MarkoKoo]

^I assume that he was just trying to save some energy for the last set.I mean if youre warm enough ,why would do like 5 or more reps if its no needed!?
Great deads btw Marko.Good job!!

And you are exactly right sir, i was saving my energy. thanks Marko

 

[MarkoKoo]

Nice session man! nice deads!

Thank you PV

 

[MarkoKoo]

Tuesday 2/3/09 chest, shoulders

Bench press

2*15*50kg, 8*80kg, 5*110kg, 2*5*132,5kg


Incline press

5*80kg, 5*110kg, 4+1*110kg


Widegrip bench

3*8*100kg


One-Arm Side Laterals

8*16,5kg, 7*21kg, 7*26,5kg


Front Dumbbell Raise

2*7*16,5kg

 

[Samoan-Z]

Damn man you hit the pecs from all angles on that one lol. Great job.

 

[MarkoKoo]

Wednesday 2/4/09 legs

Thanks Z



Squat

2*10*60kg, 5*100kg, 5*140kg, 1*170kg 1*190kg 1*210kg, 5*180kg (kneewraps) 5*140kg


Legpress

8*300kg, 8*400kg


Lying leg curl

6*40kg, 6*60kg, 7*70kg


This was quite shitty workout, i was tired

 

[PrinceVegeta]

Nice pec and leg session man! keep it up!

 

[Skeptic]

Huge everything mate! Those lifts are really impressive!

 

[Samoan-Z]

Sorry about the shitty workout man. you'll get it good next time.

 

[MarkoKoo]

Friday 2/6/09 arms

Thanks PV, Skeptic & Z



CG bench

2*10*50kg, 5*80kg, 13*100kg, 11*100kg


DB curl

10*16,5kg, 15*21kg


Tricep Pushdown

15*45kg


DB scott

15*16,5kg


Reverse Barbell Curl
15*30kg

 

[PrinceVegeta]

Strong arm session man!